Internal Transformations

10/01/2025

October •
transition, reflection, gratitude, closure, spiritual connection to nature and preparation for the coming winter 🍂♥️

09/27/2025

💫

09/26/2025

BodyTalk Access; stimulating the body’s own ability to heal itself.
“My goal with BodyTalk Access is to make simple tools available to individuals, so they can use them to help maintain the health of their families and communities.”
- John Veltheim,
Founder of the BodyTalk System

Register:
Sunday October 5th - online workshop
https://bodytalksystem.com/courses/253589

Saturday November 1st - Moose Jaw, Sk
https://bodytalksystem.com/courses/253586

09/25/2025

Have you ever seen a Hummingbird Hawk Moth?! This was a first for me! So amazing! 💫

“The hummingbird moth represents transformation and the ability to adapt to rapid changes in life, combining the moth's connection to intuition and the nocturnal world with the hummingbird's daytime energy of joy, vitality, and the nectar of life. It signifies personal growth, inner and outer exploration, and finding beauty and joy in the world, encouraging flexibility and faith in life's journey”
♥️

09/19/2025

I have been using these techniques for over 12 years; teaching them since 2019 and after all this time, I’m still blown away by the impact they have had and still have l; physically, mentally and emotionally. I’ve used these techniques to support me through the everyday stresses and through some of the most challenging and life changing experiences I’ve had.
One of the many things I really appreciate about BodyTalk Access is that I can do it any where - in bed, in my car, at work, at the airport; I’ve even done it in a canoe! And you can’t overdo these techniques; they just give your body what it needs; so you can do it as often as you feel.

One of the most common things I hear (and I feel it too) is that people notice a difference between the days that they do BodyTalk Access and the days they don’t.

“I do really notice when I do BodyTalk Access vs when I don’t. Like when I do it, I feel calmer and less reactive to my surroundings.”
Dana O.
Moose Jaw, Sk

“I have been able to do it most days. I have missed a couple and I can tell when I do. It makes me feel more clear and at ease. I love it and will continue to make it part of my routine!”
Shawna G.
Moose Jaw, Sk

The 5 techniques that make up the BodyTalk Access routine are:
Cortices - harmonize the left and right hemispheres of the brain, bring body into parasympathetic nervous system mode, improve focus, concentration, mental clarity
Switching - stabilize your threshold for stress, increase adaptability, resiliency and vitality
Hydration - support the cells so that they can take in, absorb and utilize water more efficiently
Body Chemistry - stimulate healthy immune response, calm allergies and intolerances
Reciprocals - improve mobility, flexibility, balance, postural alignment, “feel balanced and internally strong” Olivia C. Thunder Bay, Ont

You will also learn the Fast Aid protocol; which can be used in emergency situations.

Once you know the routine it can be done in about 12 minutes, which is also one of the things I love about BodyTalk Access; it can easily be integrated into your day!
There is so much more I can say about these techniques but I’ll save it for in class - will you be there?! Register here ⬇️ or shoot me a DM and we can chat!

https://bodytalksystem.com/courses/253589

09/16/2025

Learn 5 simple techniques that create subtle yet profound shifts; providing support on all levels. Unlock your body’s potential any time, anywhere and as often as you need!

This is what Kurt had to say after taking BTA:
“I very much enjoyed the course and have already had a chance to use my new skills for my daughter. She hurt her back day before yesterday and woke up in tears from the pain. I did a full BodyTalk Access session and several fast aid sessions with her yesterday and she did cortices throughout the day.
She woke up this morning PAIN FREE and had a NEW LEASE ON LIFE!
So Cool!!
~ Kurt E.
Phoenix, Arizona

DM if you want to chat or click the link to register
https://bodytalksystem.com/courses/253586
♥️

09/07/2025

Sunday inspiration 🌻

09/04/2025

A small decision you finally stick to is more powerful and transformative than you may think. BodyTalk Access is a 10 minute routine that if you decide to apply regularly can have those life changing benefits; contributing to your whole life; your whole self in ways you never imagined! ♥️

~ Lulu

09/03/2025

And all of a sudden it’s September 🍂♥️

09/02/2025

🦋 BodyTalk Access is a self care practice you can implement a few times a week or daily if you choose. Practicing self-care is an opportunity for you to "recharge your battery," manage your day to day stress, and strengthen your connection to youself; allowing you to gain insight into your needs, leading to improved overall physical, emotional and mental well-being. ♥️
Join me for my online class on Sun October 5 or in person in Moose Jaw on Sat November 1 - click the link to register or reach out if you have any questions!

Sun October 5
https://bodytalksystem.com/courses/253589

Sat November 1
https://bodytalksystem.com/courses/253586

08/31/2025

“Adopt the pace of nature: her secret is patience.”
• Ralph Waldo Emerson

08/27/2025

🍃 Gentle & Non-invasive
🍃 Priority based & innately guided
In-person and distant sessions available for BodyTalk and Lymph Support.
Reach out if you have questions or to book the treatment best suited for you ~
♥️