Country Girl Coaching

18/06/2025

Becoming your highest version of self - https://mailchi.mp/60d655e88421/jan2024-17990619

09/04/2025

🌸 Spring Clean Your Soul, Not Just Your Closet - https://mailchi.mp/4659256de5c9/jan2024-17988980

14/02/2025

All You Need Is LOVE - https://mailchi.mp/aa5135c08517/jan2024-17987648 Click to read more

30/01/2025

Always find time to do what sets your soul on fire 🔥

100% this!

13/12/2024

You are sacred - Read our newsletter https://mailchi.mp/69dfe0cf174f/jan2024-17986458

25/10/2024

Shedding the old skin - https://mailchi.mp/f6443d6e0d21/jan2024-17985067

24/06/2024

The body doesn't lie. We can tell ourselves we are okay with things, yet when we learn to listen to our body, it will share the truth.

I did a 35-km bike grand fondo this weekend with a good friend. As you may know, last year, I experienced a lot of loss. I told myself that I should be over it by now, so I was upset with myself when I didn't feel as strong as I used to.

About 20k into the bike,I felt the wave of grief. There were pretty bad a$$ hills on this ride. I was struggling to catch my breath. It makes sense, as grief and sadness often live in our lungs. That's why people will say, " I can hardly breathe," when struck with grief and loss.

Here, I was barely able to breathe, climbing yet another hill.
So what did I do? I cried and kept feeling the feels. I told my body I heard it, that I would stop pushing the grief away, and telling myself to get over it.

The wave of tears came and went, and I finished the ride.

For anyone else experiencing loss, don't let the world dictate when you should just get over it. The truth is you won't get over it. You will move through it and with it.

Allow your body to process the challenging emotions; numbing them and shoving them down only prolongs the pain. Trust your body to be your compass of truth.

Yours in truth ~Chantel

Be Brave~ Be True~ Be You

Chantel White
Horse- partnered healing, Akashic Records, Body-Somatic Guide

www.equinereflection.com
chantel@equinereflection.com

28/03/2024

Instant Vibe & Frequency Attunement: https://bit.ly/vibration_shift ❤️

02/02/2024

It was fun to be a guest on The Divas That Care Network again! Joyce and Candace do a fantastic job at hosting.

For much of my life I played small and let fear dictate my choices. The choice to live from my heart and soul has been a journey, one of courage and surrender.

So many lessons along the way. Feel free to listen in if it resonates 😇

It is a choice to live in truth- that is a Resonant life ❤️

Come and listen while Host Joyce Benning interviews extraordinary people on her Robust Lifestyles Podcasts only on the Divas That Care Network. Chantel White is an Authentic Happiness