Dr. Lisa Weeks, Naturopathic Doctor

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Dr. Lisa Weeks, Naturopathic Doctor

Naturopath Lisa Weeks is a licensed Naturopathic Doctor in the Danforth/Riverdale area of Toronto. Her goal is to uncover and treat the root cause.

She practices Nutrition, Acupuncture, Homeopathy, Herbal Medicine, Hydrotherapy and Lifestyle Counseling. Prior to completing the 4-year Naturopathic Program, Dr. Weeks studied human biology at the University of Waterloo and graduated with an Honours, Bachelor of Science degree from the co-op program. She traveled around North America, working at various research labs before finding her calling wi

th Naturopathic Medicine. She studied cystic fibrosis at Sick Kids hospital in Toronto, cancer at the BC Cancer Agency, and then atherosclerosis at Notre Dame University. These opportunities gave her the foundation to unite scientific research with Naturopathic therapies and philosophy to offer you a holistic approach to healing.

11/07/2025

☀️ Feeling Down in the Summer? It Might Be Summer SAD

When we think of Seasonal Affective Disorder (SAD), most of us picture the winter blues—low mood, fatigue, and cravings when the days get short and dark. But did you know that SAD can also happen in the summer?

🌞 Summer-pattern SAD (less common, but very real) affects some people when the weather gets hotter and the days grow longer. Instead of slowing down, people may feel:

👉Irritable or anxious
👉Restless or agitated
👉Struggling with sleep (insomnia)
👉Loss of appetite or weight loss
👉Overwhelmed by heat or social expectations

The long daylight hours and intense heat can disrupt your circadian rhythm, throw off melatonin and serotonin levels, and leave you feeling anything but sunny.

As a Naturopathic Doctor, I look at:
🌿 Nutrient status (Vitamin D, magnesium, B vitamins)
🧠 Hormone and neurotransmitter balance
🧘‍♀️ Nervous system regulation with herbs, acupuncture, and lifestyle
☀️ Sleep and light exposure strategies

You don’t have to suffer just because it’s “supposed” to be a happy season.

✨ If you’re feeling off and can’t quite explain why, let’s talk. Support is available—summer sadness is real, and you don’t have to push through it alone.

Existing patients can book an appointment. Potential new patients (Ontario resdients, only), can start by booking a free 15-min Discovery call here: https://www.drlisaweeks.com/fees/online-booking-links/

08/07/2025

This past week in the clinic…✨

It’s been a full, beautiful week of supporting patients on their unique healing journeys. Here’s a little peek at who I’ve been working with:

👶 Hopeful parents-to-be — using acupuncture, targeted supplements, and herbal medicine to naturally support fertility and optimize the chances of conception.

💩 Sensitive stomachs + mystery gut stuff — helping patients with IBS, bloating, reflux, diarrhea, and constipation finally get some real answers (and relief!).

🌿 Skin in distress — addressing acne, hives, eczema, and dry, irritated skin from the inside out, by getting to the root cause.

🔥 Postmenopausal women — supporting restful sleep, cooling down hot flashes, easing vaginal dryness, lifting mood, and helping them feel like themselves again.

✨ Every symptom tells a story. I’m here to help connect the dots, support your body’s healing, and get you feeling your best — naturally.

💌 Sound familiar? I’m here when you’re ready. DM me or book a free discovery call.

05/07/2025

Refreshing Mint, Cucumber & Lime Mocktail
A light, cooling summer drink that’s naturally sweetened and easy to make.

Ingredients (serves 2):

👉½ cucumber, thinly sliced (plus extra for garnish)
👉Juice of 1–2 limes (about 2–3 Tbsp)
👉6–8 fresh mint leaves (plus more for garnish)
👉2–3 drops liquid stevia (or to taste)
👉1½ cups sparkling or still water
👉Ice
👉Optional: pinch of sea salt for added electrolytes

Directions:

✔️Muddle cucumber slices, mint leaves, and lime juice in a glass or shaker.
✔️Add stevia and stir or shake to combine.
✔️Fill glasses with ice and pour the mixture in. Strain if you prefer no pulp.
✔️Top with sparkling or still water.
✔️Garnish with mint, cucumber slices, or a lime wedge.

Optional twists:

🌟Swap in coconut water for extra hydration
🌟Add a splash of apple cider vinegar for a tangy boost
🌟Blend with ice for a slushie-style refresher

Perfect for a relaxing afternoon or to serve at your next summer gathering. Let me know if you try it!

04/07/2025

Imposter Syndrome vs. Growth Mindset: A Reminder for Your Journey

Ever felt like you’re just "faking it" in your health journey, career, or personal growth? That voice whispering, "Who do you think you are?"

That’s imposter syndrome talking.

But here’s the truth:
You’re not an imposter.
You’re a work in progress, doing the brave thing of growing.

Here are a few mindset shifts to hold onto:

Imposter voice: “I don’t know enough.”
Growth mindset: “I’m learning every day. Progress over perfection.”

Imposter voice: “I’m not good enough to be here.”
Growth mindset: “I’ve earned my place—and I’m still expanding.”

Imposter voice: “I failed. I should give up.”
Growth mindset: “Failure is feedback. I’ll adjust and try again.”

Whether you’re rebuilding your health, changing careers, or stepping into something new… you’re allowed to be a beginner. You’re allowed to evolve.

Save this for the days you forget.
Share with someone who needs the reminder.
Growth is uncomfortable—but so is staying stuck.

24/06/2025

✨ 4+ Years Alcohol-Free ✨

In March 2021, I decided to go alcohol-free… not for 30 days, not with a set goal—just one day at a time. Over 4 years later, I’m still going strong.

It wasn’t always easy. Alcohol had been part of how I relaxed, celebrated, and coped. But I didn’t love how it impacted my sleep, mood, energy, and mental clarity—long after the buzz wore off.

What helped? Walks. Tea. Meditation. Conversations. Journaling. Actually feeling my feelings instead of numbing them. And guess what? I sleep better, feel more grounded, and have more energy for the things I love—like pottery, dancing, ukulele, reading, and getting out in nature and being active.

If you're curious about your own relationship with alcohol, book a session with me. No pressure—just insight, support, and a safe space to explore 🌿

23/06/2025

🌞 Summer Travel Health Tips from a Naturopathic Doctor ✈️

Heading out on a summer getaway to the cottage, camping or somewhere exotic? As a Naturopathic Doctor, I can help you travel with ease — and stay well before, during, and after your trip!

Here’s how I support my patients during travel season:

🌱 Prevent constipation from travel or changing food routines
🔥 Ease reflux from BBQs, beer & cocktails
🦟 Naturally treat and prevent bug bites
🛫 Reduce jet lag & support quality sleep
☀️ Protect your skin from sunburn & heat-related issues
😰 Ease fear of flying & calm travel anxiety
🌍 Prevent traveller’s diarrhea and support gut health
🤢 Treat motion sickness & dizziness naturally
🛡️ Strengthen your immune system before and during your trip

Let’s get you travel-ready, the natural way 🌿
📍Book your visit now – in-person or virtual appointments available!
www.drlisaweeks.com

19/06/2025

👭 I have a fraternal twin sister
🍎 I love dark chocolate and apples… but not together
🎨 I’ve recently gotten into pottery (and have lots to learn!)
🎶 I’m slowly learning the ukulele
🌄 I lived in Korea for a year and fell in love with the language, food, people, and mountain hikes right in Seoul
🎙️ I recently retired from podcasting (for now!) and will miss it
🏢 I’m a corporate wellness speaker and love delivering webinars and live seminars to help inspire healthier workplaces
🧘‍♀️ I aim to be a minimalist… but have a lot of work to do to get there
🔥 I’m in perimenopause and embracing the powerful perspective and priority shifts that come with midlife
🚶‍♀️ I walk at least 15,000+ steps a day—it’s my meditation
🌲 Nature is my sanctuary; cold water is my teacher
💚 I truly love what I do and feel privileged to support my patients on their health journeys

What's something about you that others may not know?

Thanks for being here—I’m grateful for this community and excited for what’s ahead 💫

17/06/2025

🌟 Big News & Reflections: The Perimenopausal Mamas Podcast Takes a Pause 🌟

After an incredible 5-year journey, our latest episode of The Perimenopausal Mamas Podcast marks a bittersweet milestone. Dr. Lisa shares a heartfelt solo reflection and Dr. Toni pops on for a short farewell message.

In this episode, Dr. Lisa takes listeners on a nostalgic walk through the origins of the podcast—born out of the sleep-deprived nights of early motherhood and inspired by the need for honest, raw conversations about perimenopause and women’s health. She highlights:

The mission to educate and empower women navigating the often confusing and under-discussed road of perimenopause

The power of building community, celebrating our wins (hello, 271 episodes and over 159,000 listens across 123 countries!), and learning from mistakes

The importance of pausing to celebrate how far you’ve come—both as busy mamas and professionals

Fun throwbacks, vulnerable moments, and lessons learned from several years in podcasting

Practical “must haves” for well-being, including Dr. Lisa’s favorite mocktail recipe and a libido-boosting app recommendation

While this is not a final goodbye, it’s a genuine invitation to reflect on our journeys, support one another, and keep the conversation going. The full catalog will be available on Dr. Lisa Weeks’ YouTube channel for anyone who wants to revisit or share these valuable conversations.

Thank you to every expert, listener, and supporter who made this ride so meaningful. 💜

Let’s keep breaking the silence and supporting women through every chapter of life.

Listen here: https://perimenopausalmamas.com/blog/

12/06/2025

Thrilled to share some key takeaways from Stephanie Katona's recent guest appearance on The Perimenopausal Mamas Podcast

We dove deep into fitness and nutrition myths that many women face in midlife. Here are a few highlights:

✨ You don’t have to cut carbs to see results—especially in your 40s and 50s. In fact, quality carbohydrates are essential for energy, hormone balance, and fueling effective workouts.

✨ Hours of cardio aren’t necessary. Strategic, consistent strength training (just 30-60 minutes, 2-3x a week) can be a game-changer for muscle, metabolism, and mood. Progress and efficiency > duration!

✨ One size does not fit all with nutrition. Anti-inflammatory, Mediterranean-style eating rich in whole foods, diverse proteins, healthy fats, and colorful veggies can make a huge difference in how you feel during perimenopause.

✨ Recovery matters. Overtraining and restriction can backfire. Sleep and mindful rest are as important as your next workout.

Listen here: https://perimenopausalmamas.com/blog/

10/06/2025

After 47 trips around the sun, I am shifting more focus to my needs, which include enhancing relationships, incorporating more play and rest time, working smarter and not harder, and pausing and savouring the quiet time and seemingly “little things” (which ARE the big things).

In this second half of my life, I am embracing myself more fully, wrinkles, cellulite, and body changes. I am learning to listen to my intuition and to turn down the volume on the ever-present voices from social media, a capitalist consumer society, and others that tell me I am not enough, physically, professionally, or socially.

Our priorities shift as we age, as do our needs and dreams. What we strived for in our 20s and 30s may seem unfulfilling and fruitless in our 40s and 50s, where we shift from the ego driving the bus to the soul needing to express itself.

Are you feeling out of touch with your needs? With nature? With others? With your body?

Are you ready to slow down and get off the treadmill you have been on?

Then I have a solution for you! I am offering a 2-Week Summer Mindfulness, Movement, and Metabolism Reset, starting June 16th!

Move. Breathe. Nourish. Reconnect.
Refresh your routine and feel more energized, grounded, and present.

What You’ll Get:
✨ Regular prompts for mindful movement and reflection
✨ Two short strength-building videos each week to gently increase muscle tone and metabolism
✨ Nature-based practices to reconnect with calm and natural energy
✨ Practical metabolism-supporting tips
✨ Reflection prompts to slow down and savor summer’s gifts
✨ A flexible structure that fits your lifestyle—no pressure, just intention

Who It’s For:
✅ You’re feeling mentally cluttered or physically sluggish
✅ You want simple ways to support your metabolism without extreme workouts
✅ You’re ready to feel more present, alive, and clear this summer

🌿 Starts June 16 · 10–30 minutes a day (online) · For all levels
👉 [Join Now] & Make This Your Most Mindful, Metabolism-Boosting Summer Yet]
Link in the BIO.

LIMITED-TIME OFFER: SAVE 50%:
Use the code: SUMMER 50 for 50% off!
Feel free to share with a friend/family member/contact as well (code expires June 13th).

09/06/2025

Ready to feel lighter, clearer, and more energized this summer?

Join my 2-Week Summer Mindful Metabolism Reset—a gentle, guided program to move your body, calm your mind, and support your metabolism, naturally.

What’s included:
✅ Daily prompts for mindful movement & reflection
✅ Quick metabolism-supporting hacks
✅ Nature-based practices to ground and refresh you
✅ 10–30 minutes a day—flexible, no pressure, all about you!

This isn’t a strict program—it’s a chance to reset your routine and feel good inside and out. 🌞

Starts June 16!
👉 Sign up HERE: https://l.bttr.to/oz8ES

Use the code SUMMER50 for 50% off (code expires Friday, June 13th). Feel free to share with a friend or family member.

Let’s make this your most mindful, energized, and best summer yet. 💪

Address

Opening Hours

Tuesday	10:00 - 17:30
Wednesday	10:00 - 19:30
Thursday	12:00 - 20:00
Friday	09:00 - 14:00
Saturday	08:00 - 15:00

Website

http://www.drlisaweeks.com/

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