Dr Tamara Soles

29/04/2025

Looking forward to this!

The 2025 SISP Conference is a month away! One of our speakers is Dr. Tamara Soles, who is a clinical psychologist and founder of The Secure Child Center for Families and Children in Montreal. Her presentation will be focused on “Partnering with Parents: Effective Consultation Strategies to Support Children’s Emotional and Behavioural Well-Being”.

As a reminder, our conference will be taking place on May 29th & 30th! Keep an eye out as registration will be opening soon!
�We hope to see you there.

For more information, visit our website: http://www.mcgillschoolpsychinstitute.com/

24/04/2025

Is your home still working for your family—or is it quietly stressing everyone out?

One of my favourite spring resets? Decluttering!

When we clear physical, digital, and mental clutter, we make space for clarity, calm, and connection—and that shift ripples through the whole family.

Here are a few easy ways to get started:

✨ Start Small: Set a 5-minute timer and tackle one mini-zone like a side table, junk drawer or the single sock graveyard (Let go of the dream. It's not coming back).

✨ Take the Easy Wins: Involve your children and start with the easy wins. Find anything that is broken or missing pieces that can't be replaced.

✨ Gamify Decluttering: Set a timer for 10 minutes and see how many items your children can find that they no longer need, want, or use. Keep a donation bin handy so they can watch it fill up—and feel good about it.

✨ Tackle Digital Clutter: Unsubscribe from newsletters and emails that no longer serve you (you know the ones).


P.S. If you're craving more than just a surface sweep, I've created a beautiful, sanity-saving family guide to help you go deeper:

🧼 Declutter with Ease 🧺

It's just $7 and includes room-by-room checklists, decision trees, printable templates, and simple tips to keep clutter from creeping back in.
A calm, organized home is just a few small steps away. You can grab your copy here.

This Guides & How Tos item by PsychologistBoutique has 2 favorites from Etsy shoppers. Ships from United States. Listed on Apr 18, 2025

23/04/2025

A profound video! grateful to the wonderful parent that shared it with me.

Showing up for the autistic people in your life can be easier than you might think. We have launched a public awareness campaign to educate people on simple ...

22/02/2025

If your teen is struggling with anxiety or depression, we can help. Visit https://thesecurechild.com/services/courses to learn more and register.

06/10/2024

We now have openings for psychological and psychoeducational assessments visit our website for more info or email info@thesecurechild.com

The Secure Child is dedicated to supporting the emotional well being of families. With almost 20 years of experience, we can help bring peace back to your home

01/09/2024

🎙️ Just wrapped up another insightful radio segment where we tackled one of the biggest challenges for teens today: peer pressure. 🌟
Navigating the tricky waters of social dynamics isn't easy, but with the right tools and support, our teens can learn to stand tall, stay true to themselves, and make decisions that align with their values. 💪
Catch the full discussion here, and let me know what strategies you find most effective in helping teens resist the pressure!

How to talk to your teens about peer pressure

10/04/2024

Turn your videos into live streams with Restream

Join us for our live stream as we sit down with Psychologist, Tamara Soles, to discuss what to do if you and your co-parent disagree on the best ways to support your neurodivergent child.

If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.

To learn more about how Tamara can help you, you can visit her website at: https://drtamarasoles.com/

Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.