Healing Journey NL Counselling Services

Healing Journey NL Counselling Services Counsellor | Trauma & Anxiety Support | In-Person + Online Therapy | Helping you move forward. www.healingjourneynl.com

11/20/2025

Therapy isn’t about fixing you, it’s about understanding you.

Sliding-scale counselling is available with our practicum counsellors, supervised by Heather Cook, CCC.

Email us at healingjourneynl@gmail.com to book your free 15-minute consultation.

Therapy isn’t only for crises, it’s for growth, clarity, and self-connection. Our practicum counsellors offer space for ...
11/18/2025

Therapy isn’t only for crises, it’s for growth, clarity, and self-connection.
Our practicum counsellors offer space for all of it.

Online or In-Person
Email us at healingjourneynl@gmail.com to book a Free 15-minute consultation.

Therapy doesn’t have to feel intimidating. In your first session, you’ll simply meet your counsellor, share what brought...
11/16/2025

Therapy doesn’t have to feel intimidating.

In your first session, you’ll simply meet your counsellor, share what brought you in, and start building trust.

- You set the pace.
- You choose the focus.
- You stay in control of your healing.

Our practicum counsellors offer a safe, compassionate start for anyone new to therapy.

Book your free 15 minute consultation by emailing us at healingjourneynl@gmail.com

Let’s talk about boundaries.Setting boundaries isn’t selfish; it’s an act of self-respect and healing. Yet for many of u...
11/13/2025

Let’s talk about boundaries.

Setting boundaries isn’t selfish; it’s an act of self-respect and healing.

Yet for many of us, boundaries can feel uncomfortable, especially if we’ve been taught to prioritize others’ needs over our own. Boundaries are not walls, they’re healthy lines that protect your peace, preserve your energy, and make room for relationships built on respect. 💛

If you’re struggling to set or hold boundaries, our counsellors can help you explore what safety, balance, and connection can look like for you.

Sliding-scale counselling available (in-person & online)
Supervised by Heather Cook, CCC
Book your free 15-min consultation by emailing healingjourneynl@gmail.com

Today, we pause to reflect on the sacrifices made by those who served as well as the families, loved ones, and communiti...
11/11/2025

Today, we pause to reflect on the sacrifices made by those who served as well as the families, loved ones, and communities who carry their stories.

Remembrance Day can bring up many emotions: grief, gratitude, pride, or even pain. For some, it’s a time of connection and reflection. For others, it can stir memories or difficult feelings that are hard to put into words.

At Healing Journey NL, we honour every experience. Whether you’re remembering a loved one, feeling the weight of loss, or simply navigating the complex emotions that this day can bring. Please know that you’re not alone.

If this season feels heavy, we’re here to offer support. Our practicum counsellors supervised by Heather Cook are accepting new clients for sliding-scale counselling sessions both online and in-person (CBS).

Book your free 15-minute consultation today: healingjourneynl@gmail.com

Neurodivergence isn’t a flaw, it’s a difference in how your brain works, feels, and creates. At Healing Journey NL, we c...
11/09/2025

Neurodivergence isn’t a flaw, it’s a difference in how your brain works, feels, and creates.

At Healing Journey NL, we celebrate brains that think differently.

Our practicum counsellors offer affirming support for ADHD, autism, and more. Dedicated to helping you build strategies that work for your brain.

In-person and online sliding scale counselling sessions available.
Book your free 15-min consultation by emailing healingjourneynl@gmail.com

11/06/2025

Grounding isn’t just a coping skill. It’s a way back to yourself.

Daily tasks, responsibilities and added stressors of the world we live in can make you feel like your barely keeping your head above water. Counselling can help you learn simple but effective tools to navigate stress and overwhelm.

📍In-person appointments available at Kelligrews Massage and Wellness Clinic + Online

Book your free 15 minute consultation by emailing us at healingjourneynl@gmail.com

You don’t need incense or an app to be mindful , just presence. Try one of these today and notice how your body feels af...
11/03/2025

You don’t need incense or an app to be mindful , just presence.
Try one of these today and notice how your body feels after.

Our counsellors can help you integrate mindfulness into your healing journey.

Email us at healingjourneynl@gmail.com to book your Free 15-min consultation.

What is Mindfulness? Mindfulness isn’t about clearing your mind; it’s about noticing what’s already there. It’s one of t...
11/02/2025

What is Mindfulness? Mindfulness isn’t about clearing your mind; it’s about noticing what’s already there.

It’s one of the most powerful tools for reducing anxiety while staying grounded and it’s something anyone can practice.

Start small: one deep breath, one slow sip, one pause before reacting.

Our practicum counsellors integrate mindfulness-based techniques into therapy to help clients reconnect with calm, one moment at a time.

📩 Book your free 15-min consultation by emailing us at healingjourneynl@gmail.com

When you live with ADHD, “just stick to a routine” isn’t always simple. But here’s the secret: the best routine is the o...
10/15/2025

When you live with ADHD, “just stick to a routine” isn’t always simple.

But here’s the secret: the best routine is the one that works for your brain.
- Start small, one consistent habit can build momentum.
- Visual cues help (sticky notes, timers, color-coding).
- Build in flexibility, not every day needs to look the same.
-Celebrate progress, not perfection.

At Healing Journey NL, our counsellors can help you find strategies that fit you. nNo shame, no one-size-fits-all advice.

Sliding-scale sessions available.
📍 In-person (CBS) or 💻 Online across NL
📩 healingjourneynl@gmail.com to book your free consultation

ADHD doesn’t always look like chaos. Sometimes it looks like:- Zoning out in conversations- Forgetting appointments (eve...
10/13/2025

ADHD doesn’t always look like chaos. Sometimes it looks like:
- Zoning out in conversations
- Forgetting appointments (even the important ones)
-Feeling constantly “behind,” no matter how hard you try
- Overthinking everything before even starting

If this sounds familiar, you’re not lazy. Your brain just works differently.

Our team at Healing Journey NL provides a neurodivergent-affirming space to help you understand and work with your brain, not against it.

Sliding-scale counselling with practicum counsellors under the supervision of Heather Cook
📍 In-person (CBS) + 💻 Online
📩 healingjourneynl@gmail.com

10/09/2025

So you just got an ADHD diagnosis… now what?
You might be feeling everything at once , relief, grief, confusion, even hope. That’s completely normal. 🩵
Here are a few gentle reminders as you begin this new chapter:
- You are not “broken.” You just have a brain that works differently.
-Your past struggles make more sense now . That’s clarity, not failure.
-You don’t have to navigate this alone.
At Healing Journey NL, we specialize in supporting neurodivergent clients as they explore life after diagnosis, from understanding how ADHD manifests day-to-day to learning strategies that actually work for you.
💬Our practicum counsellors offer sliding-scale sessions , supervised by Heather Cook, M.Ed., N.D., CCTP-II, CCC.
📍 In-person (CBS) or 💻 Online anywhere in NL
📩 healingjourneynl@gmail.com for your free consultation

Address

645 Conception Bay Highway, Suite 102 (2nd Floor, Lawton's Bldg)
Conception Bay South, NL
A1X3C5

Opening Hours

Monday 6pm - 10pm
Tuesday 6pm - 10pm
Wednesday 6pm - 10pm

Telephone

+17094003933

Website

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