Flow Spa - Float and Wellness Centre

24/07/2025

is the ultimate cheat code.

Floating helps to ease stress, pain, and anxiety.

There's nothing better for feeling your best. ⁠❤️🌊

24/06/2025

The Hidden Link Between Peak Performance and Burnout (And How to Break It)

One day, you're crushing through work like a productivity machine, and then the next thing you know, you can barely drag yourself out of bed. Take Ben, a friend of mine whose career was going great. Too great, actually. He was working very long hours and pushing himself hard to get ahead. Then his

11/05/2025

To all the incredible moms, we see you. 💖

Thank you for everything!

We’re honoured to be part of your rest and renewal.

09/05/2025

🕓 It’s not too late

A Few more days until Mother's Day

You can still be the favourite child!

💌 Digital gift cards can be delivered instantly or sent on Sunday.

📍 Or visit us at Flow Spa today or tomorrow and pick one up in person.

Thank you for letting us be part of your gift to her.

05/05/2025

🌿 Restore Her Radiance With The Flow Spa Signature Package

A full-body renewal:
- 60-minute Float
- 60-minute Massage
- 30-minute Infrared Sauna

This one’s for the moms who never stop giving.

Gift cards available now at Flowspa.ca and in-store.

29/04/2025

✨ Mother’s Day gift cards are here! ✨

Give her the calm she craves:

🌊Two Floats for $119

Double the calm.

Let her float away stress — or join her for a relaxing shared experience.

Save $41 off regular pricing.

💆🏼‍♀️Float + Massage Gift Card $160

The perfect serenity pairing. A full-body reset from head to toe.

Includes one 60-minute float and one 60-minute massage.

💖 Mother’s Day Signature Package — $189

Total rejuvenation. Show her the love with our most luxurious bundle:

- 60-minute Float
- 60-minute Massage
- 30-minute Infrared Sauna

Everything she needs to feel totally restored.

Available in-store or online at flowspa.ca/mothersday25

25/04/2025

Did you know your body has a built-in relaxation response? 🧠

Here's what science tells us about deep recovery:
1. Float therapy reduces cortisol levels and improves your stress response.
2. 30 min in an infrared sauna provides relaxing pain relief.
3. Cold plunges boost circulation and reduce inflammation.
4. Sensory deprivation activates theta brain waves.
5. Regular recovery sessions improve sleep quality.

The science is clear—recovery isn't luxury, it's necessity. ✨

15/04/2025

Easter Hours:
We're open 9-9 on Good Friday,
Saturday 10-4 (massage appointments still available),
Closed on Easter Monday.

13/03/2025

Self-compassion feels soft and vulnerable so most caregivers take the opposite approach and find themselves teetering on the edge of burnout far too often because they avoid it.

Read more 👉 https://lttr.ai/AcX67

As a child, Jenny was taught that being selfless was the ultimate virtue. She was told to always put others first, sacrificing her own needs for the sake of friends and family. She believed this was the right way to live and started to neglect her own well-being. Years later, Jenny found herself bu

11/01/2025

The skills that we build in the float tank are highly transferable to everyday life and the more busy and crazy the world seems to get, the more important it is to practice these skills, even if you can’t get your mind to turn off.

Read more 👉 https://lttr.ai/AaVbW

09/01/2025

These practices can help reduce the impulse to stress-eat and improve your mindful eating action as well.

Read more 👉 https://lttr.ai/AaSBh

Stress is a common part of our everyday lives, but it can have a significant impact on our health and wellness goals, especially when it comes to fat loss. While it's well known that stress can lead to emotional eating or skipping workouts, the effects of stress on fat loss are more complex and far-