09/06/2025
New school year, new challenges 🍂📚 Here are 6 ways to manage academic burnout and support your wellbeing:
1. Break tasks into smaller steps: Instead of tackling an entire assignment at once, break it down into 20–30 minute chunks.
2. Care for Your Mind & Body: Sleep consistently, move daily, hydrate often and eat healthy to help support your brain function, mood and energy.
3. Set realistic goals: Not everything can be done perfectly—sometimes “good enough” is enough.
4. Talk to peers: Study groups can make learning more social and less isolating.
5. Allow self-compassion: Burnout doesn’t mean failure. It’s a signal that you need rest and recalibration.
6. Add joy: Schedule activities you genuinely enjoy, so your life isn’t only about school.
Start strong, but pace yourself. Academic success isn’t a sprint, it’s a marathon. Remember to take care of you first!
