Dr. Rory Gibbons, ND

12/06/2025

🩸 4 Essential Blood Tests for Men Feeling Low on Energy**

Guys, if you’re feeling constantly tired, it’s not just in your head. Low energy can be a signal that something deeper is going on—and blood work can give us real answers.

Here are four key markers I often look at:

1. **Thyroid Function (TSH, Free T3, Free T4)**
Your thyroid helps regulate metabolism and energy. Even mild imbalances can leave you feeling wiped.

2. **Vitamin B12 & Ferritin**
These nutrients are crucial for energy, mood, and brain function. Low levels are more common than you’d think.

3. **Testosterone Levels**
Testosterone isn’t just about libido—it affects your motivation, focus, muscle strength, and how you feel day to day.

4. **High-Sensitivity C-Reactive Protein (hs-CRP)**
This test helps us spot inflammation, which can quietly drain your energy over time.

I focus on helping men get to the root of their fatigue, using targeted assessments and clear, personalized strategies that are **designed to fit easily into your busy schedule**. No fluff—just practical, results-driven care.

💬 Think your energy could be better?
📅 Book a free meet and greet call today!
🔗 hit the link in the profile :)

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26/05/2025

Hitting 40 isn’t a warning sign—it’s a wake-up call to take charge of your health. 🧬💪 Get these key lab tests to stay ahead of disease and build a foundation for long-term strength and vitality.

09/04/2025

🌙 Late-Night Appointments for Busy Dads! 🌙

I know being a dad of young kids means your day doesn’t stop until the little ones are in bed.
That’s why I’m offering late-night appointments on Tuesdays and Thursdays from 7:45pm to 9:00pm—so you can finish your day, put the kids to bed, and still take time for yourself.
Whether you’re dealing with stress, low energy, or just need a little support, I’m here to help. Book a meet and greet visit to get the process started and see how I can help you feel your best, even with a packed schedule.

📅 Book your meet and greet today! Let’s make it work for YOU.

27/03/2025

27/03/2025

We’re officially 3 months into the year—how’s your first quarter shaping up? 💪

Whether you’ve crushed your goals or encountered a few bumps along the way, now is the time to assess, adjust, and keep pushing forward. 💥

🔥 What’s one major win you’ve had so far this year?
⚡️ What’s one area you want to level up in the next 3 months?
🩺 As a naturopathic doctor in men’s health, nutrition and lifestyle habits, how can I support you?

Share your progress below and let’s keep each other motivated!

29/05/2024

Every day, I help dads navigate their health challenges with natural, holistic approaches. Here are the top 5 issues I treat daily:

- Digestive problems
- Low energy
- Sleep disturbances
- Low libido
- Feelings of nervousness

Ready to feel your best? Book a free intro call at www.drrorygibbons.com⁠ OR DM me to chat!
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17/05/2024

🚨 Men, are you truly listening to your body? Tuning into your body's signals can significantly improve your health in multiple ways. Here’s how:

- Better sleep quality
- Smarter workout choices
- Enhanced stress management
- And much more!

Start making health a dialogue, not a monologue.

To learn more, and to book a free intro call, visit my website at www.drrorygibbons.com⁠ or DM me!
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12/05/2024

Happy Mother's Day to my incredible wife, Dr. Ally Power! 🌷

Your strength, wisdom, and compassion amaze me every day. Your ability to balance being a mom to our 3 boys, an attentive and thoughtful partner to me, with your passion for healing inspires me daily. I feel so grateful to navigate this beautiful, chaotic life with you.

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07/05/2024

I’ve been seeing some surprising trends among my patients who are men in their 30s, including:

1. Elevated cholesterol
2. High blood sugar levels
3. Low vitamin D
4. Decreased testosterone

Regular bloodwork is vital to detect these trends early. I offer comprehensive bloodwork services to help you stay on top of your health.

Let’s prioritize your well-being! DM me to learn more OR book a free virtual intro call here: https://vhc.janeapp.com/ #/staff_member/2/treatment/8

23/04/2024

☀️ This time of year can bring the temptation to skip the gym for outdoor activities, which is totally okay — if you can maintain your usual routine. Many of us have great intentions when we cancel our gym memberships in the hopes we'll opt for workouts in the sun, then fall short unintentionally. Here are a few ways to ensure you get the same great workouts even if you switch up your routine:

💪 Choose an outdoor activity that matches the intensity of your gym workouts.

💪 Whether it’s rucking (walking or hiking while carrying a weighted backpack), running, hiking, or cycling you choose, maintaining the consistency of your workout times is key. For example, if you used to hit Orange Theory on Monday, Wednesday, and Friday, schedule your outdoor activities for the same times. This way, you keep your workouts intentional and on track, enjoying the best of both worlds—great fitness and beautiful weather.

So, as you swap the treadmill for the trail, remember that every step outside is an opportunity to not only meet your fitness goals but also to enjoy the beauty of nature.

15/04/2024

As we step into the start of Quarter 2, we're reminded that there's still 75% of the year left to make our mark on 2024 — even if it hasn't been going as well as you expected. This is the perfect time to reassess your goals, remember that it's completely okay to change your mind, and recommit to your vision with renewed energy.

Here are a few tips on how to effectively revise and re-energize your objectives for the rest of the year!

03/04/2024

Seasonal allergies can be a nuisance, but small changes can make a big difference! Here are a few tips to get you breathing easier!