Sööma - Nutrition and Psychotherapy

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Sööma- Manger/To Eat
Spécialisée dans le traitement des troubles alimentaires, la nutrition sportive et la préoccupation du poids et du corps

Specializing in the treatment of eating disorders, sports nutrition and addressing body concerns

Rappel:🔔 Êtes-vous un client IVAC à la recherche de conseils nutritionnels ou d'une psychothérapie ? N'oubliez pas que p...
15/07/2025

Rappel:

🔔 Êtes-vous un client IVAC à la recherche de conseils nutritionnels ou d'une psychothérapie ? N'oubliez pas que plusieurs de nos diététistes et l’un de nos psychologues acceptent maintenant les clients IVAC !

💡 L’IVAC est un programme destiné à soutenir les personnes victimes d’infractions criminelles en leur donnant accès à des aides financières et à des services pour favoriser leur rétablissement.

❓Saviez-vous que si vous êtes approuvé par l’IVAC, vos consultations sont remboursées (jusqu’à un certain montant) et ce, pour une durée indéterminée ?

📅 Prenez rendez-vous dès aujourd’hui avec l’un de nos professionnels via le lien dans notre bio !

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Friendly Reminder:

🔔 Are you an IVAC client looking for nutrition counselling or psychotherapy? Don’t forget—several of our dietitians and one of our psychologists are now accepting IVAC clients!

💡 IVAC is a program designed to support victims of criminal acts by providing access to financial assistance and recovery services.

❓Did you know that if you’re approved by IVAC, your consultations are covered (up to a certain amount) for an indefinite period?

📅 Book your appointment with one of our professionals today using the link in our bio!

Recovery is rarely a straight line. For many, it’s years of trying, falling, questioning, and trying again. Our client’s...
30/06/2025

Recovery is rarely a straight line. For many, it’s years of trying, falling, questioning, and trying again. Our client’s words speak to the shift—that powerful moment when healing becomes less about fixing yourself and more about reclaiming your life. ✨

They bravely shared that the moment they were told, “You can continue to be sick if you want,” was the first time they felt true choice—and with it, the power to choose healing.

At Sööma, that’s what we’re here to offer: not a prescription, but a partnership. You decide the direction. You decide the speed.
We walk with you.

Whether you're just starting to think about recovery or you've been on this path for years, you deserve care that honors you. No shame. No pressure. Just support, however and whenever you're ready.

💛 If this resonates with you, or someone you love, reach out by phone or email. Our team is here to hold space, offer guidance, and help you build a life that’s bigger than your eating disorder.

RAPPEL:🗓️ Notre bureau du Plateau Mont-Royal est fermé du 20 au 27 juin inclusivement en raison de notre déménagement!💻 ...
23/06/2025

RAPPEL:

🗓️ Notre bureau du Plateau Mont-Royal est fermé du 20 au 27 juin inclusivement en raison de notre déménagement!

💻 Les consultations virtuelles se poursuivent comme d’habitude cette semaine. Si vous avez l’habitude de venir en personne, vous pouvez prendre un rendez-vous virtuel afin de continuer à être bien accompagné·e (lien dans la bio).

🏠 Les séances en présentiel reprendront à notre nouvelle adresse dès le lundi 30 juin.

Nous avons hâte de vous accueillir dans notre nouvel espace bientôt !! 💛

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REMINDER:

🗓️ Our Plateau Mont-Royal location is closed from June 20 to June 27, inclusively due to our move!

💻 Virtual appointments will continue as usual during this week. If you usually come in person, you can book a virtual session to receive continued support (link in bio).

🏠 In-person sessions will resume at our new location on Monday, June 30.

We can’t wait to greet you at our new space soon!! 💛

If you’re BIPOC (Black, Indigenous, or a Person of Colour) and struggling with food or body image, you’re not alone — an...
12/06/2025

If you’re BIPOC (Black, Indigenous, or a Person of Colour) and struggling with food or body image, you’re not alone — and you deserve support that actually sees you.

💬 Many of our clients have heard:
👉 “You don’t look like you have an eating disorder.”
👉 “Isn’t that a white girl problem?”
👉 “Just eat — that’s not a thing in our culture.”

These messages are harmful, false, and rooted in systemic bias.
And they keep people from getting the care they need.

Here’s how we tailor eating disorder support for BIPOC clients:

🌍 We honour cultural foods in recovery.

🧘🏾‍♀️ We understand how racism, trauma, and body surveillance can show up in disordered eating.

🤝 We listen without assumptions — and build trust through cultural humility and care.

🧏🏽‍♂️ We challenge Eurocentric body ideals and make space for your lived experience.

🎯 Eating disorders don’t discriminate. Neither should treatment.

💛 If you’re looking for a safe, inclusive space where you can heal — join our BIPOC Eating Disorders Support Group.

Here are the details:⁠
⁠
Virtual group (max 5 people) 💻⁠
Led in English⁠
Starts June 18th 2025, from 6-7:30 pm
$80.00 per session, every other week 💸⁠
Committed 6 sessions total (closed group) 🤝⁠
⁠
Interested? There are still a few spots left! Sign up through the link in our bio ! 💙⁠
⁠

🌈 Témoignage client : Le parcours d’Emeric ✨« Même quand mon corps a commencé à ressembler aux standards attendus, je ne...
05/06/2025

🌈 Témoignage client : Le parcours d’Emeric ✨

« Même quand mon corps a commencé à ressembler aux standards attendus, je ne me sentais pas libre. J’étais affamé, épuisé, constamment en guerre contre moi-même. »

À l’occasion du Mois de la Fierté, Emeric partage avec courage son histoire en tant qu’homme gay vivant avec un trouble alimentaire dans une culture où le corps “parfait” est omniprésent.

Son témoignage est un puissant rappel : la guérison ne se résume pas au poids ou à l’alimentation. C’est un chemin vers la paix, l’identité et la bienveillance envers soi. 🕊️

Faites défiler pour lire son témoignage, brut, sincère et profondément touchant.

Merci, Emeric, de nous avoir fait confiance et de montrer que la guérison est possible, quelle que soit la forme qu’elle peut prendre pour chacun·e. 🌿

🟣 Today is World Eating Disorders Action Day 🟣Today is about raising awareness, breaking stigma, and taking action. 💜✨He...
02/06/2025

🟣 Today is World Eating Disorders Action Day 🟣

Today is about raising awareness, breaking stigma, and taking action. 💜✨

Here are some actions you can take today if you or someone you know is struggling:

1️⃣ Educate Yourself and Others
📚 Read and share resources about eating disorders (types, signs, myths, and treatments).
🔍 Follow reputable organizations like NEDA for science-based information.

2️⃣ Use Your Voice on Social Media
📱 Post using hashtags like ,
💬 Share your personal story (if you're comfortable) to help reduce stigma.
🎨 Share infographics, videos, or quotes that educate and inspire.

3️⃣ Attend a Community Event
🧘‍♀️ Join a webinar, panel discussion, or community gathering.
🎤 Join a virtual talk, Q&A with a dietitian or therapist, or a body image workshop.
🖌️ Join a healing-focused event (e.g., yoga, journaling, art, or mindfulness).

4️⃣ Advocate for Policy Change
📣 Join or support advocacy groups working on ED-related policy changes.
✍️ Sign petitions and write to representatives to push for better access to care.

5️⃣ Support or Donate to ED Organizations
💵 Make a donation to a trusted organization working in treatment access, awareness, or support (like Project HEAL).
🤝 Volunteer your time or skills (graphic design, translation, admin support, etc.).

6️⃣ Practice Allyship
🗣️ Be mindful of your language and the way you talk about bodies and food.
🚫 Challenge diet culture, body shaming, and fatphobia in conversations.
💞 Support someone in your life who may be struggling—listen, validate, and refer to help.

7️⃣ Take Care of Your Own Relationship with Food and Body
🧠 Reflect on your own beliefs around food, weight, and health.
📴 Disconnect from triggering social media and follow body-neutral or recovery-friendly accounts.
👩‍⚕️ Consider working with an anti-diet dietitian or therapist if you need support.

💬 You can book an appointment with one of our team members through the link in our bio!

💜🌍

As dietitians, we’re trained to address disordered eating — but what happens when a client also lives with ADHD?Clients ...
27/05/2025

As dietitians, we’re trained to address disordered eating — but what happens when a client also lives with ADHD?

Clients with ADHD often struggle with executive function, sensory regulation, impulse control, and all-or-nothing thinking — all of which can deeply affect how they experience food, eating, and recovery. And when these challenges are misunderstood, it’s easy for clients to feel like they’re “failing” treatment.

🧠 That’s why ADHD-informed care matters — and why we created:

✨ The Intersection Between ADHD & Eating Disorders
A self-paced, neuro-affirming training for dietitians.

📚 In this course, led by our very own dietitian Vanessa, you’ll learn how to:
✔️ Identify ADHD-related eating challenges (even when they’re masked)
✔️ Offer practical accommodations to support executive functioning
✔️ Use ACT, DBT, and IFS tools in a way that honors neurodivergence
✔️ Help clients build self-trust, reduce shame, and find lasting progress

This training is rooted in trauma-informed care and packed with real-world tools you can implement in your daily practice. Whether you're just starting to explore neurodivergent care or you want to deepen your skillset, this course will meet you where you are.

🎓 Enroll now through the link in our bio and join a new era of inclusive, individualized care.

You don’t need a “summer body.” You already have a body — and it’s summer. This summer, you’re allowed to:✅ Wear what fe...
20/05/2025

You don’t need a “summer body.” You already have a body — and it’s summer.

This summer, you’re allowed to:
✅ Wear what feels good
✅ Opt out of things that don’t
✅ Take up space, just as you are

We know this season can bring complicated feelings. If you’re struggling with body image, you’re not alone, and you don’t need to face it alone either.

💛 We see you. And we’re here to support you — not in changing your body, but in healing your relationship with it.

✨ Let this be the summer you move toward peace with your body.

📍DM us to learn how we can support you.

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Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 17:00

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