People's Choice Compounding Pharmacy - Richmond Hill

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People's Choice Compounding Pharmacy - Richmond Hill

Custom compounded medications serving the GTA. Using top quality ingredients, lab tested, certified experienced technicians and 15 years of experience.

We are a custom compounding pharmacy that offers integrative healthcare options to our patients. We believe in a comprehensive holistic approach to health and enjoy being part of the growing movement to educate everyone about the options available and empower people to understand lifestyle implications on health care and long term quality of life!

17/06/2025

Did you know that the average person is exposed to over 3,000 hours of EMF radiation each year?

With that much exposure, one has to wonder: Are EMFs (electromagnetic fields) bad for you? While it might seem harmless, studies suggest that long-term EMF exposure could lead to headaches, fatigue, sleep disturbances, and even more serious health risks like increased cancer risk.

So why risk it? Here are simple ways to reduce your exposure and protect yourself:

👉 Take regular breaks: Step away from screens every hour to give your body a break from EMFs.
👉 Use airplane mode: When you’re not using your phone, switch it to airplane mode to cut off the radiation.
👉 Turn off your Wi-Fi at night: Unplug or turn off your router before bed to minimize exposure while you sleep.
👉 Keep your phone away from your body: Use speakerphone or wired headphones when making calls, and avoid carrying it in your pocket.
👉 Consider EMF-blocking products: There are plenty of phone cases and wearable shields designed to reduce your exposure.

Taking these small steps to reduce EMF exposure can make a huge difference in your overall health.

16/06/2025

Taking supplements—but not sure if they’re actually helping? 🤔

Book a Supplement Review Consultation with our pharmacists for a clear, evidence-based look at what’s working (and what might not be).

💊 Assess compatibility with your medications
🔍 Identify what your body actually needs
🌿 Get personalized recommendations
🥗 Optimize your health with targeted supplement + nutrition support

30 minutes · $60
Let’s make your supplement routine smarter, not just longer.

13/06/2025

Iodine deficiency is becoming more common, and one major culprit is the decline in iodized salt consumption.

Iodine is essential for proper thyroid function, which regulates metabolism, energy production, and overall hormonal balance. Without enough iodine, the thyroid can become underactive, leading to symptoms like fatigue, weight gain, and even depression.

As we move away from processed foods that often contain iodized salt, many people may not be getting enough of this crucial mineral in their diet. Without iodine, the thyroid cannot produce enough hormones, which can affect everything from energy levels to fertility.

To prevent iodine deficiency, consider adding natural sources like seaweed (nori, kelp, or wakame) or using iodized salt in moderation. You can also explore iodine-rich foods such as dairy, eggs, and fish.

If you're concerned about your iodine levels, book a consultation to discuss testing and personalized nutrition recommendations!

11/06/2025

At People’s Choice Pharmacy, we collaborate with physicians daily to offer better solutions for patient care. From one-on-one clinical support to continuing education, we’re committed to advancing integrative health.

✅ Physician counselling
✅ Collaborative care for patient success
✅ CME-accredited educational programs
✅ Courses on Bioidentical Hormone Therapy & Thyroid Management

Whether you're new to BHRT or looking to optimize thyroid protocols, we’re here to help.

10/06/2025

Drinking coffee right after waking up might feel like a must, but it can actually spike cortisol, leading to energy crashes, blood sugar swings, and hormone imbalances. 😵

06/06/2025

Spring allergies got you sneezing nonstop? Your immune system and gut health play a HUGE role in how your body responds to allergens. Instead of relying on antihistamines, try natural supplements that stabilize your body’s histamine response and reduce inflammation:

💊 Quercetin – A natural antihistamine that stabilizes mast cells and prevents histamine release. Found in apples, onions, and green tea!
🌿 Stinging Nettle – Blocks histamine release and reduces inflammation in the respiratory tract.
🍊 Vitamin C – A natural histamine blocker that also supports immune function.
🐟 Omega-3s – Reduce inflammatory response to allergens and support lung health.
🦠 Probiotics – A balanced gut modulates immune response, helping your body tolerate allergens better.

Hot tip: Start taking these supplements 1-2 months BEFORE allergy season for best results.

Have you tried any of these? Let us know below!

04/06/2025

Looking for personalized pharmacy care that goes beyond the basics?

At People's Choice Pharmacy, we offer:

- Custom Compounding: Tailored medications to meet your unique needs.
- Medication Reviews: Optimize your prescriptions for better health outcomes.
- Supplement Consultations: Ensure your supplements complement your medications.
- Nutrient Depletion Assessments: Identify and address potential deficiencies.
- Custom Orthotics: 3D-printed insoles for enhanced foot comfort.

Experience healthcare that's as unique as you are.

📍 Serving Richmond Hill, Toronto, Markham, and Newmarket.

Learn more about our services: https://peopleschoicepharmacy.ca/services/

03/06/2025

Did you know that many common household products contain harmful chemicals like phthalates, parabens, and VOCs (volatile organic compounds), which can disrupt hormone balance, trigger allergies, and even impact your gut health. 🤯

Here’s how to get the ultimate spring clean and detox your space to support your well-being:

✅ Toss toxic cleaners – Replace harsh chemical cleaners with natural alternatives like baking soda, vinegar, and essential oils.
✅ Switch to non-toxic candles – Many candles contain paraffin and synthetic fragrances. Opt for beeswax or soy candles with essential oils.
✅ Ditch the air fresheners – Replace them with diffusers using pure essential oils, which not only smell amazing but also support your body’s natural detox process.
✅ Upgrade your cookware – Avoid non-stick pans that release harmful chemicals. Opt for cast iron, stainless steel, or ceramic instead.
✅ Check your personal care products – Swap out products with fragrances, parabens, or sulfates for cleaner, natural options.

Detoxing your environment helps create a space that promotes optimal health and reduces the stress of hidden toxins.

02/06/2025

Struggling with low energy, slow metabolism, poor sleep, or hormone imbalances? Your circadian rhythm (aka your body's internal clock) might be out of sync.

When your circadian rhythm is disrupted it throws off cortisol, melatonin, insulin, and even s*x hormones like estrogen and testosterone. Late-night screen time, inconsistent sleep, lack of morning sunlight, or eating at odd hours all contribute to this dysfunction.

Here’s how to reset your internal clock and get your metabolism + hormones back on track:

☀️ Get Morning Sunlight ASAP – Within 30 minutes of waking, step outside for at least 10 minutes. This helps regulate cortisol, boost dopamine, and reset melatonin production for better sleep.
⏰ Wake & Sleep at the Same Time – Your body thrives on routine.
🥑 Eat Your First Meal in the Morning – A protein-rich breakfast (like eggs + avocado) within 1-2 hours of waking helps balance blood sugar and supports metabolism.
🌙 Dim the Lights After Sunset – Switch to warm lighting and avoid screens at least 60 minutes before bed.
🚶

11/05/2025

Leaky gut is reversible with the right approach! The 5R Protocol is a comprehensive method to restore gut integrity and improve overall health. Here’s how it works:

✅ Remove: Start by eliminating foods that cause inflammation, such as gluten, dairy, refined sugars, and processed foods. Addressing potential infections like SIBO or Candida also falls under this step.

✅ Replace: Support digestion by adding stomach acid (HCl), digestive enzymes, and bile acids. These help break down food properly and ensure nutrients are absorbed. When digestion is optimized, the gut lining is less stressed and better able to heal.

✅ Reinoculate: Probiotics and prebiotics help replenish beneficial bacteria, which protect the gut lining, reduce inflammation, and promote healing. Rebalancing your microbiome is a key factor in preventing further damage.

✅ Repair: Use gut-healing nutrients like L-glutamine (which supports the gut lining), collagen (to restore gut tissue), and zinc carnosine (which helps protect and repair the gut lining). These nutrients are crucial for rebuilding gut integrity.

✅ Rebalance: Healing isn’t just about what you eat. Stress management, proper sleep, and lifestyle adjustments are key to maintaining gut health.

👉 Read our latest blog to learn more about leaky gut and how to restore your gut health, reduce inflammation, and improve symptoms like fatigue, brain fog, digestive discomfort, and more!

https://peopleschoicepharmacy.ca/leaky-gut-explained/

09/05/2025

After a long winter, your skin might feel dry, dull, or sluggish thanks to less sun, colder air, and fewer fresh foods. Eating skin-loving foods can help hydrate and protect your skin for a healthy glow!

Here are 10 powerhouse foods to nourish your skin this spring:

🥑 Avocados – Healthy fats + vitamin E = deep hydration & glow
🐟 Wild salmon – Omega-3s fight inflammation and support collagen
🍓 Berries – Antioxidants combat oxidative stress for brighter skin
🍠 Sweet potatoes – Beta-carotene converts to vitamin A for skin renewal
🥬 Leafy greens – Vitamin C & K help repair and protect skin
🥜 Walnuts & chia seeds – Zinc & omega-3s reduce acne & dryness
🍵 Bone broth – A natural source of collagen to keep skin firm
🍅 Tomatoes – Lycopene protects against sun damage & aging
🥒 Cucumber – Hydrating & rich in silica for skin elasticity
🍫 Dark chocolate (70%+ cacao) – Flavonoids improve hydration & UV protection

Spring is all about renewal, inside and out. Start adding these foods to your plate, and give your skin the nourishment it craves!

07/05/2025

Struggling to swallow pills? Whether due to throat issues, difficulty with tablets, or a little one who hasn’t mastered swallowing capsules, there’s a solution!

At People’s Choice Pharmacy, we can compound your medication into an easy-to-take liquid form. This makes it simpler to swallow on its own or mix with water or juice—no more struggling with hard-to-swallow pills!

Ask us about liquid medication options for you or your loved ones today!

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Telephone

+19057703113

Website

http://www.peopleschoicepharmacy.ca/

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