
06/17/2025
Did you know that the average person is exposed to over 3,000 hours of EMF radiation each year?
With that much exposure, one has to wonder: Are EMFs (electromagnetic fields) bad for you? While it might seem harmless, studies suggest that long-term EMF exposure could lead to headaches, fatigue, sleep disturbances, and even more serious health risks like increased cancer risk.
So why risk it? Here are simple ways to reduce your exposure and protect yourself:
👉 Take regular breaks: Step away from screens every hour to give your body a break from EMFs.
👉 Use airplane mode: When you’re not using your phone, switch it to airplane mode to cut off the radiation.
👉 Turn off your Wi-Fi at night: Unplug or turn off your router before bed to minimize exposure while you sleep.
👉 Keep your phone away from your body: Use speakerphone or wired headphones when making calls, and avoid carrying it in your pocket.
👉 Consider EMF-blocking products: There are plenty of phone cases and wearable shields designed to reduce your exposure.
Taking these small steps to reduce EMF exposure can make a huge difference in your overall health.