ReallyWell

ReallyWell Relief from Stress & Burnout, Chronic Pain Relief. Scar Tissue release for surgical & trauma injury

29/10/2024

Bowen Therapy is known for its gentle touch and calming approach, which may influence the nervous system in various ways.

Here are a few potential effects:

1️⃣ Parasympathetic Activation
The slow, rolling movements and pauses used in Bowen Therapy are thought to engage the parasympathetic nervous system, often called the "rest and digest" system. This could support a more relaxed state, fostering a sense of calm.

2️⃣ Stress Reduction
The gentle and non-invasive nature of Bowen Therapy may help ease muscle tension and tightness, potentially contributing to reduced feelings of stress in the body.

3️⃣ Increased Body Awareness
The therapist's touch and guidance in Bowen Therapy may encourage individuals to become more mindful of their bodies. This increased awareness could help clients notice areas of discomfort and consciously release tension.

4️⃣ Pain Management
Bowen Therapy is often sought out to address physical discomfort. Its calming effects on the body might support a shift away from stress or tension-related responses.

5️⃣ Potential for Better Sleep
After Bowen Therapy, some people report improved sleep, which may benefit the nervous system by promoting restorative rest.

Each person’s response to Bowen Therapy varies,, so it’s important to speak with a qualified practitioner to discuss your needs and expectations.

Address


Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Friday 11:00 - 17:00
Saturday 11:00 - 17:00
Sunday 11:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when ReallyWell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReallyWell:

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice

  • Want your practice to be the top-listed Clinic?

Share