Lux Fit

Lux Fit Helping individuals improve their lifestyle by providing consultations and assessments on fitness, nutrition and plans for maximizing workout results.

Wellness Programs are constantly evolving based on the latest trends in fitness and adapting to the needs of each individual. Quality Fitness and Health Programs include: Private one-on-one Training, Semi Private Training (Couples, mommy and baby), Small Group Exercise Training (Up to 4 people), Fitness Test (including body fat analysis), Nutrition Assessment and Counseling (including meal planni

ng), and Exercise Prescription (specific workout plans). When a comprehensive exercise program is combined with proper nutrition, results are guaranteed. Why not take the guess work out of how, what and when. Claudia Sandor
FHP, CPT

šŸ¦ Blueberry Yogurt Ice CreamI whipped this up in our ninja creami and it was so good I had to share it.āœØ You can also us...
08/05/2025

šŸ¦ Blueberry Yogurt Ice Cream
I whipped this up in our ninja creami and it was so good I had to share it.

āœØ You can also use frozen blueberries and blend everything until thick and smooth. I recommend freezing it for 1ā€“2 hours if you want a firmer ice cream šŸØ

Check out the ingredients:
šŸ„£ 175g 2% Greek yogurt
šŸ« 1 cup blueberries
šŸÆ 1 tbsp honey
šŸ„› Ā½ cup almond milk

Why we love it:
āœ”ļø Greek yogurt = protein + gut-friendly probiotics
āœ”ļø Blueberries = antioxidants + brain support
āœ”ļø Honey = natural sweetness + antimicrobial benefits
āœ”ļø Almond milk = keeps sugar and calories low

šŸ’” Want to lower sugar or calories? Swap honey for a sweetener like sucralose, monk fruit, or stevia!

Would you try this?

Why we love crushing an arm workout šŸ’ŖIn this session, we used the new cable machine to target arms with focused tension ...
06/04/2025

Why we love crushing an arm workout šŸ’Ŗ

In this session, we used the new cable machine to target arms with focused tension and full range of motion ā€” key for building strength and preventing injury.

Cable Bicep Curls + Triceps Pulldowns
Smooth, controlled, and super effective. šŸ”„

The stronger your arms are, the more control, form, and power youā€™ll have during bigger, full-body lifts. Your arms play a key role in every upper body compound move ā€” think rows, presses, and pull-ups.

Itā€™s all about variety, angles, and maximizing results without wasting time.

With this new equipment, we now have even more ways to tailor exercises to your range of motion, strength level, and individual goals šŸ’Æ

New Equipment In at Our Studio šŸ’ŖWeā€™re leveling up your training experience! šŸ”„āž”ļø A brand new cable machine for endless fu...
06/02/2025

New Equipment In at Our Studio šŸ’Ŗ

Weā€™re leveling up your training experience! šŸ”„

āž”ļø A brand new cable machine for endless functional movement possibilities
āž”ļø A new bench with hamstring curl and leg extension attachments ā€“ perfect for targeting those legs and glutes šŸ‘Œ

Whether you're working on strength, stability, or rehab, this new setup opens up more options to keep your workouts fresh, effective, and fun.

Send a DM to book a demo workout with us!

Over 50 and in the best shape of your lifešŸ’ŖCheck out Lang in his 50sā€”leaner, stronger, more confident, and yesā€¦ stepping...
06/02/2025

Over 50 and in the best shape of your lifešŸ’Ŗ

Check out Lang in his 50sā€”leaner, stronger, more confident, and yesā€¦ stepping on stage for a bodybuilding competition.

This didnā€™t happen overnight.
No crash diets. No shortcuts.
Just progressive strength training, sustainable nutrition, and a plan that respected his ageā€”without being limited by it.

Thereā€™s a lot of fear around fitness after 50. But hereā€™s the truth:

Youā€™re not too old. Youā€™re not too late.
Youā€™re just getting started.

Why strength training after 50 is a game-changer?

Read the full story and breakdown of on our website: luxfit.ca/blog

This simple circuitā€”prone dumbbell rows, goblet squats, incline bench dumbbell rows, and lungesā€”targets your legs, glute...
04/17/2025

This simple circuitā€”prone dumbbell rows, goblet squats, incline bench dumbbell rows, and lungesā€”targets your legs, glutes, core, back, and posture muscles. It strengthens the foundation that supports you through everything from carrying groceries to picking up your toddler (for the 20th time today šŸ¤Ŗ).

Why strength training matters long-term:
ā€¢ Increases bone density
ā€¢ Protects joints and reduces injury risk
ā€¢ Boosts metabolism
ā€¢ Supports hormonal health
ā€¢ Builds confidence from the inside out
ā€¢ Builds a body that functions well for life

Whether you're in your 30s, 40s, or beyondā€”lifting weights is one of the best investments you can make for your future self.

Address

Markham, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 9am - 5pm

Telephone

+16472944835

Website

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