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Fitness 360 For Women I help women 35 & up, ⬇️ stubborn belly fat, ⬆️energy & sleep amazing with my Balanced Body Program Healthy fit lifestyle's start with me!

Your body doesn't hate you. Your hormones are reacting.Reacting to years of:🚫 Seed oils💊 Antibiotics😩 Stress🥣 Processed ...
31/07/2025

Your body doesn't hate you. Your hormones are reacting.

Reacting to years of:

🚫 Seed oils
💊 Antibiotics
😩 Stress
🥣 Processed & inflammatory foods
😴 Poor digestion and lack of sunlight
💥 The wrong workouts
🧴 Toxic products
💉 Birth control

These are the REAL reasons your energy, sleep, and metabolism feel off—not your age and not a calorie issue.

Most women are told to “just eat less and move more.”
That advice is outdated—and it doesn’t work for women 40+ or in perimenopause.

This is my approach because I’ve seen it work, time and time again. I dig deeper, connect the dots, and help you address the root cause.

Comment "ENERGY" and I’ll send you my FREE Energy Thief Audit to help you start clearing the real blocks in your way.

You’re doing everything “right”... so why aren’t you seeing results?These 4 hidden energy thieves could be the reason:💭 ...
29/07/2025

You’re doing everything “right”... so why aren’t you seeing results?

These 4 hidden energy thieves could be the reason:

💭 Negative thoughts
🍽 Eating too little
😴 Poor sleep
⚡ Chronic stress

They quietly sabotage your metabolism, your mood, and your motivation—especially in perimenopause.

Most weight loss programs ignore this. I don’t.

I help women who are 40+ uncover what’s really stealing their energy—and fix it. Not with more willpower, but with strategy, hormone insight, and personalized tools that work.

Comment "ENERGY" for my FREE Energy Thief Audit and find out what’s really holding you back.

Let’s flip the script, shall we?You’re eating clean.Skipping snacks.Saying no to carbs.Trying so hard to stay “disciplin...
24/07/2025

Let’s flip the script, shall we?

You’re eating clean.
Skipping snacks.
Saying no to carbs.
Trying so hard to stay “disciplined.”

But despite the green smoothies and salads…
Your pants are still tight.
You feel heavier.
Your energy is flat.

This is what no one tells women over 40:
Undereating — especially while working out — sends your body into survival mode.

It holds onto fat.
You lose muscle.
You feel inflamed, bloated, and exhausted.

To fix it:
✅ Eat enough to fuel your body
✅ Balance your blood sugar
✅ Support your hormones — not starve them

It feels scary at first.
But this is the shift that changes everything.

If you’re ready to go from exhausted and stuck to energized and strong, make some small changes to your meals and snacks but adding more nutrient dense foods.

Drop a ❤️ if this hits for you.

I talk a lot about how results take time.But I don’t talk enough about how that time actually FEELS.Because the space be...
17/07/2025

I talk a lot about how results take time.
But I don’t talk enough about how that time actually FEELS.

Because the space between “before” and “after”, can feel like nothing is working.

👉 You’re lifting consistently—but your clothes still don’t fit right.
👉 You’re eating the healthy meals—but the scale barely budges.
👉 You’re going to bed earlier—but the bloat, the fatigue, the puffiness still linger.

And your brain starts whispering…

“Is this even working?”
“Should I try something else?”
“Maybe it’s just me... maybe my body hates me.”

This is the hard part.

Not because you’re doing it wrong.
But because this is what the middle looks like.

No extremes.
No detoxes.
No urgency.
Just simple, supportive habits—done over and over and over again.

Here’s the thing... the middle feels slow.
It feels frustrating.
It feels like showing up anyway—especially when every part of you wants to quit.

But this is where the results are built.

The women who lose the weight, balance their hormones, and finally feel GOOD in their bodies again?

They let the messiness be there.

They stop chasing quick fixes.
They start trusting themselves.
They learn to respect the process.
They show up through the discomfort.

And one day, they look back...

And they get the results.

Hey — I saw you checking out my 8-week summer group: The Hormone Hangout... but you haven’t joined yet? 👀I just want to ...
06/07/2025

Hey — I saw you checking out my 8-week summer group: The Hormone Hangout... but you haven’t joined yet? 👀

I just want to make sure you know what’s actually included — because once you see it, it’s kind of a no-brainer.

This is one of the most accessible offers I’ve ever created.

Only $297 CAD to have me in your back pocket for 8 weeks

No hidden costs. No restrictions

That’s like… $5/day. (Less than your Grande from Starbucks or that impulse bag of chips that definitely wasn’t hormone-friendly 😅)

Here’s what you get:
* Weekly 30-min Zoom calls — live with me — to learn, stay grounded, and get answers
* Access to the private group chat where I’ll be active daily — ASK ME ANYTHING ALL SUMMER LONG
* Support with real-life hormone issues: sleep, belly bloat, cravings, stress, energy crashes, blood sugar & more
* Tips and habits you can actually follow while still enjoying summer
*Access to the Code Movement Studio for your take anywhere strength training workouts.

This is going to be light, powerful, and not about perfection — it’s about keeping momentum when most women fall off track.

We start July 7, and spots are limited.

Doors close Sunday at 5pm

This is your sign, stop thinking about it and sign up!

DM me HANGOUT for the link now

"I'll wait until September to feel better and take care of me"When exactly is that happening?Because last I checked:❌ Wo...
05/07/2025

"I'll wait until September to feel better and take care of me"

When exactly is that happening?

Because last I checked:

❌ Work doesn't slow down in summer

❌ Kids don't become less demanding

❌ Your hormones don't know what season it is

❌ Perimenopause doesn't pause for your vacation

Here's what actually happens when you wait:

You spend another summer feeling exhausted at family gatherings. Uncomfortable in your clothes at the beach. Surviving but feeling like s**t

And by September you feel WORSE, not better.

I have a different plan for you.

What if this summer, you finally had someone in your corner who understands that your body is changing and you need strategies that work WITH those changes?

The HORMONE HANGOUT isn't about adding more to your plate. It's about finally feeling supported while you navigate this crazy phase/season of life.

Lisa joined last round feeling "frustrated and exhausted." 8 weeks later, she texted me: "I have energy again. I finally feel like me!"

Now it's your turn.

We start July 7th. For the incredibly low price of $297.

Stop waiting for the "perfect time" - because IT AIN'T COMING

Your body needs support NOW. Not in 3 months time.

I know you want this, so let's do it together,

Comment "HANGOUT" 💪 and I'll pass over the deets!

She sent me this text at 2am: "I'm so tired of feeling tired." 😢My heart sank because I've been there. We've ALL been th...
04/07/2025

She sent me this text at 2am: "I'm so tired of feeling tired." 😢

My heart sank because I've been there. We've ALL been there.

She's 49, works full-time, has teenagers, exercises regularly. But she wakes up exhausted, can't lose the weight around her middle, and feels like she's 6 months pregnant.

Does this sound familiar?

Here's what she didn't know: Summer actually makes perimenopause symptoms WORSE for many women.

🔥 Hot flashes are more intense in the heat
😴 Travel and schedule changes disrupt already fragile sleep
🍹 BBQs and vacation eating spike blood sugar
💧 Dehydration amplifies fatigue and brain fog
☀️ Bloating intensifies with the hot sweltering heat

I know this happens because I've been there.... but did you know that Summer can also be your BEST chance to heal??

Because you finally have time to focus on YOU.

That's why I created 🌸The HORMONE HANGOUT🌸 starting July 7th. It's not about restriction or perfection.

It's about learning to support your changing body so you feel BETTER by September, not worse.

8 weeks of:
✨ Weekly zoom calls with insights & real time tips
✨ Practical strategies that actually work
✨ Community with women who GET IT
✨ Summer-specific hormone guidance

We kick off July 7th.

You're ready to make this the summer you finally feel supported instead of struggling alone right?

Comment "READY" if this is speaking to you 👇

$297 for 8 weeks - No brainer ladies!

"I'll just wait until September to get my health back on track." 🤔I heard this from a client last week, and it broke my ...
03/07/2025

"I'll just wait until September to get my health back on track." 🤔

I heard this from a client last week, and it broke my heart.

She's 46, exhausted, bloated after every meal, works out at home daily and her clothes don't fit the same. But she's convinced summer isn't the "right time" to focus on her health.

Here's what I told her:

Your body doesn't pause its struggles just because it's summer. The bloating doesn't stop. The 3am wake-ups don't magically disappear. The exhaustion doesn't take a vacation.

So my question to her was -- why should your healing?

If you're reading this thinking "I'll deal with this in the fall," I need you to flip that script.

What if THIS summer could be different? What if instead of surviving it, you actually supported your body through it?

That's exactly why I created 🌸The Hormone Hangout🌸. It's 8 weeks of gentle, doable support for women like you, who sick of putting their wellbeing on hold.

We start July 7th. Because your body deserves support NOW, not "someday."

Ready to join us??

Comment "SUMMER" 👇 for the link

Can we talk about what nobody talks about? 👇That feeling when you wake up already tired?When your jeans fit differently ...
02/07/2025

Can we talk about what nobody talks about? 👇

That feeling when you wake up already tired?

When your jeans fit differently even though you're eating the healthy?

When you're doing everything "right" but your body feels like it's working against you?

Yeah. That's perimenopause. And it's not just you.

And these things get amplified during the summer when routine is off, drinks flow more often & exercise gets put aside until September when things are less busy.

That's why I'm opening something NEW this month - Called 🌸The HORMONE HANGOUT🌸

It's not another Quick Fix that promises that you'll lose 20lbs this summer (because honey, that's a lie). It's a place where women, like you, can learn to work WITH their changing bodies instead of fighting them in a safe, fun, nurturing environment!

8 weeks of:
✨ Weekly check-ins that actually fit your schedule
✨ Real talk about the stuff that's happening to your body
✨ Simple strategies that don't require perfection
✨ A group of women who GET IT
✨ Movement that feels good (not like punishment)

Because navigating this phase and season of life shouldn't feel so crapping.

We start July 7th. I'll drop the link below or DM me for it -- if you're ready to stop feeling like you're going crazy 💕

Who else needs this kind of support right now? Tag a friend who gets it 👇and comment HANGOUT for the link to sign up (it's only $297 for 8 weeks!!)

Let’s talk about your p**p.Yeah, I said it.You’ve been constipated since you were a kid — going every other day, maybe e...
26/06/2025

Let’s talk about your p**p.
Yeah, I said it.

You’ve been constipated since you were a kid — going every other day, maybe every third — and you’ve just accepted it as “normal.”

Fast forward 30 years...
You’re tired, bloated, moody, and no matter what you do — the weight won’t budge.
But sure, keep telling yourself “that’s just how my body works.” 🙄

Here’s the thing:
That’s not normal.
That’s not healthy.
That’s not how your body is meant to function.

Constipation (and diarrhea!) are BIG signs your gut is screaming for help.

✅ A healthy body p**ps at least once a day.
👉 Optimal? 2-3 smooth, easy BMs daily.
Because when waste sticks around too long, your body reabsorbs some of that garbage.
Toxins, hormones, bacteria — all back in circulation. Ugh

Symptoms like:
Bloating
Irritability
Skin issues
Mood swings
The scale refusing to move...

They’re all your body waving red flags saying:
"Get this sh*t OUT of me!"

And before you go blaming age or hormones — let me say this:

Constipation messes with:
🧬 Hormones
💥 Digestion
⚡ Nutrient absorption
🧠 Mood + mental clarity..and basically everything that makes you feel like YOU.

💡 Here’s how I support my clients (and their guts):
1️⃣ We test stomach acid + support digestion with the right supplements
2️⃣ We remove inflammatory foods (bye-bye wheat, dairy, soy, corn & sugar)
3️⃣ We get serious about sleep — in bed by 9:30/10 like it’s your job

Pooping every 2-3 days is NOT your fate.
It’s a sign something’s off — and it’s 100% fixable.

Drop a 💩 if this hit home.

You're bloated and feel 6 months pregnant.Your gas could kill a fly.You're so uncomfortable and heavy that you start eat...
24/06/2025

You're bloated and feel 6 months pregnant.
Your gas could kill a fly.
You're so uncomfortable and heavy that you start eating even less...

But the bloating, gas, and discomfort are still there...

Here’s why:

It’s not the amount of food — it’s your digestion.

The food you're eating is sitting in your gut, undigested, fermenting... and leaving you with all of the above (and maybe more).

If this is you, try this one simple trick:
➡️ Chew. Your. Food. ⬅️

I’m serious.

At your next meal, chew like normal — but count how many chews it takes before you swallow.

Then at your next meal: chew every bite 30 times. Yes, 30.
Chew, chew, chew… then swallow. Do that for the entire meal.

Sounds wild, right?

But it works because your teeth are supposed to break the food down — not your digestive system.

Your gut is not designed for chunks of half-chewed steak flying down the track.

Give your digestion a break.

👀 Who’s going to try it?
Comment below how many chews you usually take before hitting 30!

You’re buying the kale.Drinking the protein shakes.Saying goodbye to gluten like it’s your toxic ex.And still—you’re blo...
18/06/2025

You’re buying the kale.
Drinking the protein shakes.
Saying goodbye to gluten like it’s your toxic ex.

And still—you’re bloated, sluggish, and ready to cry in your leggings by mid-afternoon.

Here’s the thing....
You’ve been sold “health food”…
when what your body actually needs right now is healing food.

💥 Raw veggies-- Can inflame your gut even more.
💥 That “super-healthy” protein powder -- Total bloat bomb.
💥 Broccoli -- Yeah… not exactly your digestive BFF in perimenopause.

This isn’t about giving up on healthy eating—
It’s about eating in a way that works with your hormones, your gut, and the phase of life you’re actually in.

Because if your body’s inflamed, overwhelmed, and exhausted,
even “healthy” food can backfire.

✨ That’s exactly what I help you with inside my VIP Program

But before we can jump in there we need to start with the Perimenopause Health Snapshot to give both of us clarity into what is happening with your body and if I can help! I don't want to waste your time or money!

📩 DM me “SNAPSHOT” now

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