Fitness 360 For Women (2025)

26/11/2025

The countdown is on!

5 days to save $600 on my 12 week program

You'll not only lose up to 10lbs

You'll gain confidence

Have support throughout the holiday's to keep you on track

Start January feeling Fantastic!

Learn what's been holding you back and actually work on fixing that!

No more guessing.

No more trying

Actual progress on what matters most to you.

DM me to set up a call or comment 600 and we'll get you started asap!

20/11/2025

$600 off and read this if you’re a woman over 40 doing all the “right things” and still not seeing your body change.

You’re eating healthy
You’re working out
You’ve tried keto, fasting, cutting sugar
You’ve done the walking, the tracking, the protein, the greens

And you’re still stuck.

Nothing fits the same
You’re exhausted
Your belly feels inflamed
And you’re starting to wonder what is wrong with me

I want you to hear me when I say this. Nothing is “wrong” with you.
You just haven’t been taught what actually works for a 40+ body.

That’s why I built the Balanced Bodies 12 Week Jumpstart.
And for Black Friday, it’s $600 off ‼️‼️
This is the lowest price I have ever offered and it will not come back again.

Offer starts November 20 and ends December 1 at 5pm.
And I am taking the first 10 women only.

Here’s what makes this different:

You’re not doing this alone.
You’re not guessing.
You’re not trying to follow generic advice meant for 25 year olds.

We create a plan that is customized to you,
Your hormones
Your nervous system
Your metabolism
Your life

This is where everything changes!

Inside the 12 Week Balanced Bodies Jumpstart you get:

• A deep dive assessment so we know exactly what your body needs
• Four 1-1 coaching calls with me and these are the magic behind your success
• Bi-weekly group coaching and connection calls
• Access to my online studio with follow along strength workouts made for women over 40
• Personalized nutrition guidance that actually supports your hormones
• Digestion support (so you finally feel normal again)
• Stress reducing tools you can use daily
• Supplement guidance specific to you
• Recipe guides, food lists, and my hormone friendly meal ideas
• My Menopause Guide and Sleep All Night Guide
• A step by step path to losing 10 pounds and feeling energized in January
• And support the entire way through

Most people arrive in January feeling burnt out and discouraged
You won’t
You’ll already be in momentum
You’ll already feel lighter, clearer, stronger and more in control!

If your body has been asking for help
If you’re tired of trying so hard
If you’re done feeling unseen and unheard

THIS WILL CHANGE EVERYTHING FOR YOU!

Comment “I need this” now!

19/11/2025

LAST CHANCE TO SIGN UP‼️

✨FREE MASTERCLASS✨

🏳️Have you tried many things to help you lose weight & you're still not where you want to be?

🫤Feeling confusing with all of the information out there & not sure how to piece it together?

😵Are you sick and tired of being sick and tired all the time?

Then this FREE Masterclass is for you

➡️Topic:
LET'S MAKE FAT LOSS MAKE SENSE AGAIN --> 4 pillars of Fat Loss you might be missing

➡️When:
Wednesday November 19th, 2025 at 645pm

➡️Where:
Live on Zoom!!

Comment "I'M IN" Below and I'll send you the link!

14/11/2025

Most women think that can't lose weight think it's about calories, carbs, or how much they’re exercising.

But the hormone that often gets overlooked is the one running the whole show:

CORTISOL

When cortisol (your stress hormone) is running high for too long, your body shifts into protection mode (it's actual job)
It stores more fat through your midsection.
It slows digestion.
Your sleep becomes lighter and more disrupted.
Your cravings get stronger.
Your energy feels unpredictable.

Not because you’re doing anything wrong.
But because YOUR BODY IS TRYING TO KEEP YOU SAFE!

So when you try to push harder -- eat less -- do more cardio -- or tighten up your routine even more

Your body responds by holding on tighter AKA not releasing body fat.

The work is not to fight your body
It’s to understand what it’s asking for 💡

Bringing cortisol back into balance can look like:

• Eating enough to stabilize blood sugar
• Strength training that supports stress regulation
• Walking more, not working out harder
• Adding recovery in the same way you add effort
• Creating safety inside the body so it can let go

When cortisol comes back into balance
✔️Your metabolism stops “resisting” you
✔️Your appetite normalizes (you actually feel hungry again)
✔️Your energy is steady throughout the day
✔️Your body finally starts to respond again (aka Lose weight)

I’ll be going deeper into this inside my free masterclass
✨Let’s Make Fat Loss Make Sense Again✨
on November 19th at 6:45pm ET.

If you want the link to join us
Comment "I’m in" below and I'll send it over!

13/11/2025

Most women are told their metabolism slows down in their 40s because they’re “getting older.”
But that’s not actually what’s happening

Your metabolism didn’t just quit on you
It adapted

Your hormones start to shift in your late 30s and 40s
➡️Cortisol changes
➡️Blood sugar becomes more sensitive
➡️Progesterone begins to drop
➡️Muscle recovery takes more effort.

This doesn’t mean you’re doing anything wrong
It just means your body is operating with new instructions, that no one gave you the updated manual for 🙄

So what do most women do when this happens?

They eat less
They push harder in their workouts
They cut carbs
They start Fasting to cut calories
They “try to be good.”

But.... their body holds on tighter
Because it doesn’t feel supported --> It feels stressed!

To restart your metabolism in your 40s, cutting calories will make it slow down even more...
You need to:

• Eat enough to stabilize blood sugar (yup.. eat more to lose weight)
• Strength train in a way that you can recover from & build actual muscle
• Support your nervous system so your body feels safe (Stress Reducing Activities are your new BFF)
• Work WITH your hormones, not fighting them like you have been!

This is how your metabolism wakes back up
This is how fat loss starts to feel possible again
This is how your body begins to respond

If you’ve been doing “all the right things” and nothing is changing, I want you to know, you’re not failing,
You’re just using strategies built for a different season of your life

I’m teaching all of this inside my FREE masterclass
✨Let’s Make Fat Loss Make Sense Again✨
on November 19th at 6:45 pm ET.

If you want the link, comment I’m in below.

12/11/2025

You know that moment when you realize you're doing everything you were told would work…
👍Eating clean
👍Cutting back
👍Working out
👍Trying to be disciplined

And your body still feels stuck?

You're not alone because I hear this every day from women in their 40s. And I lived it too.

It's not that you're not trying hard enough. It's that your body has changed and no one told you what to do next.

This is exactly why I’m hosting a FREE LIVE MASTERCLASS called LET'S MAKE FAT LOSS MAKE SENSE AGAIN!

Because you don’t need another diet ❌
You need real clarity about what’s going on inside your body.

Here’s what we’re going to walk through together:

✨Why your metabolism slows down in your 40s
and how to restart it without cutting calories.

✨The hormone that can quietly sabotage fat loss
and how to bring it back into balance naturally.

✨What your sleep, cravings, and bloating are trying to tell you
and how to finally understand the signals so you can respond, instead of restrict.

✨How to work with your body instead of fighting it
so your efforts actually produce the results you're working so hard for.

If you’ve ever felt like your body changed overnight and now nothing makes sense anymore, this class will feel like someone finally turned the lights back on.

Save your spot. Come learn what your body has been trying to tell you.
It’s time to make fat loss make sense again.

Link in comments:

08/11/2025

You've been taught to eat less if you want to lose weight

I was taught that too

Unfortunately, after 40 this is no longer true.

If you eat too little now, your cortisol (stress hormone) will increase because it is trying to keep you safe. When a stress response is triggered, that's just what it does.

When stress hormone increases, fat gets stored in the belly....

Eating enough food helps your body feel safe.

Eating at regular intervals, helps your body feel safe.

When your body feels safe it will release weight (and/or belly fat)

It's a hard truth to swallow... I know! It took me years to wrap my head around it.

But once I did, my belly fat slowly disappeared!

So maybe stop having only coffee for breakfast and skipping lunch if you want to lose belly fat.

And if you want help (because it's freaking hard), I'm always here for you.

Do yo have a hard time eating more?

07/11/2025

Maybe you crave something sweet after dinner

Maybe you crave salt and grab for a bag of chips

Maybe you crave wine to help you unwind after a hard day

Let me be the first to tell you that your cravings don't mean you aren't disciplined or have enough willpower....

Cravings happen... but usually they are a sign that your body is lacking something.

Here's what they mean so you can stop beating yourself up and now understand what they are trying to tell you!

🍫 Craving sugar or carbs all day
Your cortisol and blood sugar are likely out of sync and you're likely lacking in healthy fats.
Start your day with a protein/fat - rich breakfast and get morning sunlight exposure.

🧂 Craving salt
This often points to adrenal stress and not consuming enough sea salt.
Add electrolytes or a pinch of sea salt to your water, especially on busy or high-stress days.

🍞 Craving bread or pasta at night
This is a sign that you undereat early in the day.
If breakfast is coffee and lunch is a light salad, your body will make up for missed nutrients and energy later!

🍷 Craving wine to unwind
This usually means your nervous system is overloaded!
Alcohol temporarily reduces stress hormones, which is why it feels calming, but it also disrupts sleep and blood sugar & increases stress on your body (bc it's a toxin)
Wean yourself off of his habit... know that your body needs to properly unwind and get ready for sleep. Perhaps enjoy a glass of Magnesium (put it in a wine glass for effect) which will help promote sleep and wind down naturally.

So as you can see, your cravings aren't random, lack of willpower or that you are undisciplined... it's your body's way of communicating

If you want more help understanding what your body is trying to say to you... let's hop on a free connection call! DM me Connection!

06/11/2025

Let's get one thing straight... PEANUT BUTTER IS A SOURCE OF FAT AND SUGAR

I hear so many women say they get their protein from Peanut Butter.

Wherever you learned that from... unlearn it, because it is not true

Peanut butter is a fat, with very little protein in it.

And it's not one of the good fats either!

It's always good to read the label and make sure you understand what it is you are eating.

Too many unhealthy fats will add extra belly fat... and I know you don't want that!

12/10/2025

We’ve been taught that coffee = energy

But for women over 40, running on stress hormones, that morning cup might be doing the opposite.

When Suzanna came to me, she was exhausted but couldn’t function without her 3 coffees a day.

She’d wake up tired, crash by 3 PM, and tell herself, “I just need more caffeine.”

But her saliva test told a different story! Her cortisol (stress hormone) was high from morning to night. Which meant her body wasn’t tired from lack of coffee… it was tired from too much stress.

Here’s what was happening:

😭Every time she reached for another cup, it spiked her cortisol --> the very hormone already keeping her wired and exhausted.

😭That constant push left her adrenals depleted, her blood sugar unstable, and her energy completely dependent on caffeine.

😭No amount of coffee could fix that. In fact, it was keeping her in the burnout loop!!

Once Suzanna started stabilizing her blood sugar, hydrating properly, and supporting her adrenals instead of pushing them, her energy finally came back! yay 🙌

She didn’t need coffee anymore to survive her mornings. She actually woke up feeling rested.

If you’re stuck in the caffeine crash cycle and can’t figure out why you’re still exhausted, just know, it’s not your willpower, it’s your hormones

➡️Comment COFFEE and I’ll send you the same 3-step morning reset I use to help women calm cortisol and get their spark back, without another cup of coffee!

10/10/2025

You’re tired

Work is busy

Kids are keeping you running from one place to another

You’re trying to get to the gym & walking daily (even for 10 minutes)

Packing your lunch for work instead of eating out

And then the weekend comes and you need a break!

You sleep in

You don’t have a schedule

You eat when you feel hungry

And you just want to relax and unwind from the week with a glass of wine and maybe a few chips.

I know this sounds like you because this is 99% of all women I talk to.

I get it. Weekends are meant to unwind and rest up for the week

But what if your weekends are the problem?

You want to have a flatter stomach, toned arms and lose some weight

But if you eat “well” for 5 out of 7 days that’s only 71%

👉So let me show you how to get that up to a 7 out of 7 so you can be 100% WITHOUT giving up your favourite foods.

It starts with understanding what foods do well with your body… and what foods don’t.

My clients are always so surprised when they find out their favourite foods are still on the menu… just with healthier swaps that are anti-inflammatory, taste delicious, all without wrecking their hormones.

When you can understand what foods lead to effortless fat loss and hormone support and which ones do not, food becomes fun, fat loss becomes simple and you unlock yeeeeears of stubborn fat loss you never thought possible.

I’ve put together a grocery list of my top 10 hormone friendly food swaps… things like cheese swaps, bread swaps and event pastas. Delicious foods that you can still eat while losing weight.

If you’d like to get a hold of the list comment “SWAPS” below. And I’ll send it over

08/10/2025

She didn’t need another 12-week program. She needed answers.

We’ve been told that if we just push harder >> track the food, do the workouts, stay “consistent”, the results will come.

But when you’re in perimenopause or menopause, and your hormones are completely shifting, your body stops responding to those old rules.

Another diet won’t fix what’s happening underneath the surface.

When she came to me, she didn’t need more restriction, she needed data. So we TESTED instead of guessing and what we found told a much deeper story.

Her cortisol showed full-on burnout, the reason she woke up exhausted no matter how long she slept. Her progesterone was sky-high, a sign her body was trying to protect itself from gut inflammation. Her estrogen was bottomed out, which explained the hot flashes, brain fog, and sudden weight gain that came out of nowhere.

It wasn’t that she lacked willpower! Her body was overwhelmed. Her sleep was the first clue her hormones were struggling. Then came the afternoon crashes, the wine to unwind, and rapid weight gain over six months that didn’t make sense.

Now that we know exactly what her body needs from testing, our focus will be balancing blood sugar to calm cortisol spikes and stabilize energy, supporting her adrenals and gut to reduce stress signals and rebuild resilience, and lowering inflammation through food, products, and toxin reduction...because stress isn’t just emotional; it’s chemical, too.

And already, in just 3 weeks, her energy is climbing, her bloating is less, and she’s down 2 lbs — a huge win after months of steady gain.

Hands up if this sounds like you 🙋‍♀️

If you’ve been doing everything right and your body still isn’t cooperating, it’s not you, it’s your hormones.

💬 DM SALIVA and I’ll show you how we find the answers your body’s been holding onto.

Fitness 360 For Women

26/11/2025

20/11/2025

19/11/2025

14/11/2025

13/11/2025

12/11/2025

08/11/2025

07/11/2025

06/11/2025

12/10/2025

10/10/2025

08/10/2025

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