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Sharon uses a food as medicine approach to optimize your health . Evidenced based practical nutrition information to promote optimal health.

21/07/2025

This is why I prioritize my health in menopause.
Not just to feel good in my body—but to be strong enough to hike to places like this. To explore the beauty around me. To feel free, capable, and alive.

If you’re in perimenopause or menopause and feeling like your energy, strength, or mobility are slipping away—know that it doesn’t have to be that way. My program is designed to help you regain your vitality, so you can keep doing the things you love—whether it’s hiking mountain trails or just keeping up with your life with ease.
Link in bio for hormone Harmony reset

18/05/2025

Feeling tired , gaining weight , and craving sugar ? It might not be your willpower- it’s your hormones . As estrogen drops in perimenopause and menopause, your body becomes more resistant to insulin . This means
✅ more sugar spikes
✅ more fat storage ( especially around the belly)
✅ more energy crashes and cravings

This isn’t just about cutting carbs , it’s about supporting your metabolism differently
In my practice I use three foundational tools to help woman balance blood sugar naturally
✅ultra glucose control
✅ultra flora control probiotic
✅Berberine GT

Over the next few posts I will break down how each works and why they matter so much more in midlife . Save this post and follow along
Link to products in bio

Have you noticed more cravings or energy crashes ? Drop a comment below !

17/05/2025

If you are nodding your head reading these you are not alone ! You aren’t supposed to figure it out by yourself . In my Hormone Harmony Reset program , I guide women through the exact steps to rebalance hormones , reduce symptoms and feel like them selves again ..using real food, strategic lifestyle shifts and targeted support
If you are ready to stop guessing and start feeling better , send me a DM or drop a comment below and I will share how we can get started

11/03/2025

When I travel taking some nutrition support is key to staying healthy
#
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My favorite options

1.IMMUNE ACTIVE from metagenics
Includes vitamin C - a potent antioxidant that enhances immune defense by supporting various cellular functions of the immune system . It also contributes to skin health which is a crucial barrier against pathogens

Zinc - essential for normal development and function of immune cells .
NAC- N acetylcysteine a precursor to glutathione out master antioxidant
Quercetin- a flavonoid with antioxidant properties that helps modulating inflammation and combating oxidative stress
ECGC- a component of green tea it enhances immune response of T cells which are crucial for immune function
2. ULTRAFLORA SPECTRUM
Contains 7 types of probiotics
The well researched lactobacillus acidophilus NCFM and Bifidobacterium lactis BI07
Both of these strains have evidence to positively support immune health
It also contains saccharomyces boulardi a probiotic yeast that can help prevent and decrease duration of travelers diarrhea ( this is a key probiotic to have with you ! )
The probiotic also contains other strains of bacteria shown to support respiratory health and overall immune health
3. Phytomulti. A comprehensive multivitamin / mineral supplement that provides all the vitamins and minerals in bioavailabile forms to enhance absorption. It is also rich in phytonutrients providing additional antioxidants for immune support
Traveling can be more challenging to meet your nutrient needs with unfamiliar foods and different eating schedules . Taking Phytomulti will ensure you are supporting your bodies requirements despite the differences in your intakes while away from home
These formulas can be helpful even if you aren’t traveling to keep you healthy ! Check out the link in my bio to get some for yourself !

23/10/2024

Collagen and coffee ☕️ vacation doesn’t mean a vacation from taking care of yourself . I still take my daily supplements including collagen .

19/01/2024

Muscle is the currency of aging. As you age you are naturally losing muscle mass - a condition called sarcopenia. Resistance training is required to build muscle ( body weight or weights ). Woman this requires heavy weights - not weights that are lighter than your purse ! Eating adequate protein is also key ( general recommendation for healthy people is 1gm per pound ideal body weight ). This is a lot ! It takes intentional planning to meet your protein goals . I can help build a plan that supports overall health and ensures you are getting enough protein #

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Opening Hours

Tuesday	11:00 - 18:00
Thursday	11:00 - 17:00
Friday	12:00 - 16:00

Telephone

+16047992170

Website

http://www.healthstylesolutions.com/

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