Nicole Nedelko

  • Home
  • Nicole Nedelko

Nicole Nedelko 5 Day Drop for fast de-bloat, rid Inflammation,get the scale moving. Https://Stan.store/NicoleNedelko

Not to be dramatic… but this box is changing everything for us.I used to think, “Who cares if it’s toxic? Weve used this...
24/05/2025

Not to be dramatic… but this box is changing everything for us.

I used to think, “Who cares if it’s toxic? Weve used this stuff for years.”

And now I’m watching our generation being diagnosed with so many more diseases earlier and earlier … 😔

More people get sick, more prescriptions, more hormone issues, more fatigue… so I started learning about toxin load: maybe the products we use every day actually do matter…. Insert newest hyper health fixation.

That’s why I started cleaning up more than just my food — Im cleaning up our home too.

And you know what I’m finding? This stuff works even better than what I’ve been using!!! 🤯. And I feel so good about doing the little bits I can to know I’m doing what’s healthiest for my family.

The Reset I’ve been doing that has me down 10 lbs in 16 days is about lowering inflammation, balancing hormones, healing the gut, and finally seeing fat loss results…

But if your house is full of hormone-disrupting cleaners and toxic sprays?
That’s like trying to lose weight while drinking a diet Coke with a Big Mac.

This box makes it easy — one safe, science-backed swap that supports your body inside and out.
It’s added life to our years, and years to our life.
(P.S. It’s not just about the scale — it’s about creating a healthy home your body can actually thrive in.)

If I made a 🆓 toxin load swap guide would you want it?? 👇👇👇👇

Starting a new Reset beginning in May! ✔️Release inflammation, bloat & fat ✔️Teach your body to follow its hunger cues✔️...
16/04/2025

Starting a new Reset beginning in May!

✔️Release inflammation, bloat & fat
✔️Teach your body to follow its hunger cues
✔️Rid cravings and food noise
✔️Sustainable results after the reset
✔️Teach you how to live real life while still getting results
✔️High grade, clinically tested, science backed well rounded vitamins that ALSO support your hormones (key for long term)
✔️fast shipping
✔️Less cost
❌counting calories
❌long workouts
❌Starving

Comment IN and I’ll send you an invite

Here's the real tea about what's been happening the last 72 hours with me .... My brain has been SPINNING since Friday a...
14/04/2025

Here's the real tea about what's been happening the last 72 hours with me ....

My brain has been SPINNING since Friday afternoon... but it's also given me clarity and now crazy excitement.

If you’ve followed me for a while, you know how much I’ve loved Modere. The products helped me feel like me again after struggling with weight gain, hormone chaos, and zero energy through perimenopause.

They were a big part of my story. And for many of you, they became part of yours too.

So when Modere suddenly closed its doors, it hit me hard—not just from a business perspective, but because I’ve always promised to only share what actually works, and what I genuinely use and believe in.

But here’s the truth...

Over the last 6 months, I’ve been slowly shifting gears—focusing more on building my own brand. Why? Because I wanted to serve you in a deeper, more well-rounded way and also, I've learned it's just a good business move to have multiple streams of income.... in case, you know, a business shuts down 🤪 (no I had NO idea, and no one I know in Modere, including Corporate had ANY idea they were going to close... I was just trying to be a smart business woman and create a well rounded brand for myself and for all of you who follow and trust me)

The truth is, and if you know, you know... you can't out-supplement a bad lifestyle, and so any type of fat loss or hormone balancing journey NEEDS to start there.
But supplementation becomes important for those of us over 35 who's hormones are dipping, nutrients are depleted just out of pure environmental circumstance and s**t just doesn't work the same way anymore.

So while I'm being forced to make a change... having the clarity I've found over the last 72 hours on how I can best support myself and all of you with the best of the best still... I'm ECSTATIC with what I've learned and decided.

👉I'm still focussing on what I always have, and offering CHEAP if not free resources in my stan store link in my profile to help you with balancing your hormones for fat loss 🙌
👉 I’ve decided to leave the MLM structure and instead partner with a straight up affiliate wellness brand to offer the superior quality supplements our bodies need

Because it aligns with what I value most:

🇨🇦 My Canadian friends finally get Canadian pricing AND Amazon-speed shipping (All my Aussie, US, UK and beyond friends get the shipping speed too!!)
💸 The products are SUPER affordable (without sacrificing quality)
🛒 It’s a one-stop shop for gut health, hormone support, weight loss, and everyday wellness
🎥 I’m starting a Reset Program (stay tuned for results and testimonials) that includes:
‼️Step by Step Prep and Instruction
‼️Food Lists
‼️Meal Prep Videos
‼️Recipes
‼️Guided at Home Workouts
and more... such organized, amazing value and guides with a sustainable, real life schedule.

Plus—I’m diving deeper into understanding how toxic load affects hormones and fat loss through the every day products we use in our homes.

Less toxic load = less hormone disruption = easier fat loss.

So while the business model has changed a bit, my mission hasn’t.
I’m still here. Still learning. Still leading.
Still helping women lose stubborn fat, feel better in their bodies, and actually understand what’s going on during this crazy phase of life, 35 years +.

👉 If you want a free sneak peek at the new reset I’m doing and how I’m using these products to support it, comment SNEAK PEEK or shoot me a message and I’ll send it your way 💛

This is just the beginning.
And I’m so grateful you’re a part of it.

-- Did you read this to the end?? 🤣🤣🤣

Day 5Q: “Why do I crave sugar like a maniac before my period now?”Symptom:You feel like a human garbage disposal for 3–5...
14/04/2025

Day 5
Q: “Why do I crave sugar like a maniac before my period now?”

Symptom:
You feel like a human garbage disposal for 3–5 days a month. The cravings are real—and they hit hard. It’s like your willpower takes a vacation and your pantry gets raided.

Solution:
This is one of those things that feels totally unfair, but it actually makes sense. Right before your period, estrogen drops and progesterone rises. That hormonal combo can lower your serotonin (hello, cravings), increase cortisol, and spike your need for quick energy—which is why sugar becomes so tempting.

Here’s what works:
✅ Fuel properly the week before your period—more protein, healthy carbs, and fiber
✅ Don’t skip meals (this is your most vulnerable week!)
✅ Eat a little bit more if you’re hungrier—your body is burning more calories pre-period
✅ Stay hydrated and get enough sleep—cravings increase when you’re tired or dehydrated
✅ Add in Curb to help reduce snacking and balance GLP-1 + insulin levels (I swear by this one)

Once I started respecting my body’s signals and preparing for that week instead of white-knuckling through it, my cravings totally shifted. You're not weak—you’re just in need of the right support.

Day 4Q: “Why am I so moody? I feel like a totally different person.”Symptom:One minute you’re chill. The next you’re cry...
11/04/2025

Day 4
Q: “Why am I so moody? I feel like a totally different person.”

Symptom:
One minute you’re chill. The next you’re crying over a fabric softener commercial. Mood swings, irritability, anxiety—for no clear reason. It’s like a hormonal rollercoaster with no seatbelt.

Solution:
Girl, this one hit me hard. You’re not going crazy, and it’s not just in your head. Hormonal shifts, especially when estrogen is on a downward spiral, affect neurotransmitters like serotonin and dopamine—your feel-good chemicals. So of course you feel off.

The good news? You can absolutely support your mood naturally:
✅ Eat for blood sugar stability (yes, I’ll keep saying this—it matters that much)
✅ Add healthy fats—they support hormone production AND brain health
✅ Walk daily—movement = mood magic
✅ Get some morning sun and prioritize quality sleep
✅ Focus on nutrient-dense foods to fill in the gaps (B vitamins, magnesium, omega-3s)

I also added adaptogens and focused on gut health—because 90% of your serotonin is made in your gut. Once I started supporting my biology instead of fighting it, I felt way more grounded.

Confused on what to eat? Grab my 100 recipes that will make alllll of the above happen EASILY
Grab them here https://stan.store/NicoleNedelko/p/grab-100-recipes-for-10-now

Day 3Q: “Why am I waking up at 3AM every night?”Symptom:You fall asleep no problem, but like clockwork—you’re wide awake...
10/04/2025

Day 3
Q: “Why am I waking up at 3AM every night?”

Symptom:
You fall asleep no problem, but like clockwork—you’re wide awake at 3AM. And of course, your brain decides that’s the perfect time to relive every awkward moment of 8th grade.

Solution:
Peri menopause can throw your sleep right out the window—especially if cortisol and blood sugar are involved (spoiler alert: they probably are). Estrogen and progesterone help regulate your sleep-wake cycle, and when they’re all over the place, sleep gets sketchy.

But here’s what helped me go from zombie to sleeping beauty(ish):
👉 Eat a protein-rich dinner with healthy fats—keeps blood sugar stable overnight
👉 No wine before bed (I know, I cried too)
👉 Cut back on caffeine after noon
👉 Try a calming bedtime routine—magnesium, Epsom salt baths, stretching, journaling
👉 Support your adrenals and blood sugar during the day so cortisol doesn’t spike at night

When I fixed my blood sugar swings and started eating enough protein, my sleep improved dramatically. Don’t accept bad sleep as your new normal. You can get it back.

How do you fix your blood sugar swings? Eating the FFP way (prioritizing fats, fibre and protein)

Everything is hard when it's new and can take forever to figure out enough recipes to make sure you're getting enough of each macro.. soo I put together 100 of them for you!
Each recipe follows FFP AND fits into anyone's calorie deficit, are fast and easy to make with minimal ingredients.
All the most important things for us busy women who are trying to do it all!

You can find those here >> https://stan.store/NicoleNedelko/p/grab-100-recipes-for-10-now
ALSO! A triple action blend of Magnesium helps support your body and brain with nutrients and hormones that are depleting because of peri menopause, WILL help you sleep better.
Sleep is one of the main factors of getting that fat off your body
I linked my fave here >> https://stan.store/NicoleNedelko

Day 2Q: “Why do I feel puffy and bloated all the time now?”Symptom:Your rings don’t fit. Your jeans feel tighter by 3pm....
09/04/2025

Day 2
Q: “Why do I feel puffy and bloated all the time now?”

Symptom:
Your rings don’t fit. Your jeans feel tighter by 3pm. And some days, it’s like your body is holding onto everything—water, air, carbs, emotions… the whole buffet.

Solution:
Oh girl, this was a fun one (said no one ever). Bloating during perimenopause is super common—and it’s not just from food. Estrogen and progesterone are constantly shifting, and when they’re out of balance, your digestion slows down and you hold onto more water. Combine that with stress, gut issues, or poor blood sugar balance, and hello bloat.

Here’s what helped me (and what science backs up):
✅ Add more fiber (aim for 25–30g/day) to keep things moving
✅ Drink more water (I know—annoying advice, but it works)
✅ Eat more anti-inflammatory foods (leafy greens, berries, healthy fats)
✅ Watch your sodium if you’re super sensitive
✅ And stop skipping meals—that tanks your blood sugar and backfires every time

Also? Gut health is huge. I had to totally rethink how I was eating—not less, but better. You’ll be amazed what a happy gut can do for your waistline, mood, and energy.
Below is a list of tons of anti inflammatory foods!

If you're more of a "give me the recipes so I don't have to even think about it" kind of girl (like me), I made 100 of them for you!
You can grab them here https://stan.store/NicoleNedelko/p/grab-100-recipes-for-10-now

Share this with a peri menopausal friend!

I'm starting a new series that will run this month sharing with you a ton of info I've gathered in the last 5 years abou...
08/04/2025

I'm starting a new series that will run this month sharing with you a ton of info I've gathered in the last 5 years about Peri Menopause and how to feel your best during it.
Make sure you're following along with notifications on so you don't miss one and get all your questions answered so you don't waste 4 years figuring it all out like I did.
Q: “Why am I gaining weight even though I haven’t changed how I eat?”
Symptom:
That annoying belly bloat or stubborn scale creep, even though nothing's really changed in your routine. You’re eating what you always ate, maybe even exercising more—and yet…your jeans are tight, and your patience is tighter.
Solution:
Okay, I remember this stage so clearly—and I thought I was losing my mind. The truth? Your body is shifting, especially when it comes to hormones like estrogen, cortisol, and insulin.
Estrogen starts to drop during perimenopause, and that changes where your body likes to store fat (hi, midsection). At the same time, your insulin sensitivity takes a hit, so your body doesn’t process carbs the way it used to. Translation? Even “healthy” habits might not be cutting it anymore.
The fix? You don’t need to punish yourself. You just need to adjust your approach:
👉 30g of protein per meal to protect your muscle and keep cravings low
👉 Low glycemic, blood sugar-friendly meals (this is what my recipes are built around)
👉 Supporting your gut and managing stress—because cortisol is queen when it comes to belly fat
It’s not your fault. And you’re not broken. You just need a new playbook that actually works with your hormones now. I’ve been through it, figured out what works (and what really doesn’t), and I’m here to walk you through it too.
I've made 100 recipes that are formulated to balance your hormones to make you feel your best (and burn fat like a machine)
You can grab those here or say RECIPES and I'll send the link to your inbox >>> https://stan.store/NicoleNe.../p/grab-100-recipes-for-10-now

WOW We lost over 67 lbs on day ONE in our 5 Day Reset Challenge! If you missed this one, comment below and I'll get you ...
20/08/2024

WOW We lost over 67 lbs on day ONE in our 5 Day Reset Challenge!
If you missed this one, comment below and I'll get you in the next one!
OR if you want more info on it - click the link below to sign up for the FREE Masterclass I'll be giving on how it all works on Thursday 🫶
https://stan.store/NicoleNedelko

This is EXACTLY how I ate to lose 30 lbs in 16 weeks during Perimenopause last year! If you're on a weight loss path, I ...
08/07/2024

This is EXACTLY how I ate to lose 30 lbs in 16 weeks during Perimenopause last year!

If you're on a weight loss path, I STRONGLY RECOMMEND starting with a 5 day gut reset, because it sets your metabolism and your mind & energy on the right path for REAL consistency.
If your gut isn't functioning optimally, it will effect things like:
Your mood, energy, motivation, hormones, bloat, digestion, confidence, and more.

But, the way you eat is a HUGE part of how your gut functions and what allows your body to lose weight.

Each week Im going to start sharing examples of meal ideas to eat to keep your blood sugars level and weight going ⬇️

For recipes and full details head to my community https://www.facebook.com/groups/4928004723983769/

Say DROP below if you want to do the 5 day gut reset🫶

who can relate???
07/03/2024

who can relate???

5th birthday parties were a success, and more importantly DONE 😂 Back to our regularly scheduled program tomorrow
04/02/2024

5th birthday parties were a success, and more importantly DONE 😂
Back to our regularly scheduled program tomorrow

Address

ON

Telephone

+12262121564

Website

Alerts

Be the first to know and let us send you an email when Nicole Nedelko posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Nedelko:

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share