Dr Jeremy Hayman ND

07/07/2025

Did you know your heart’s rhythm holds the key to your nervous system health?

HRV (heart rate variability) is one of the best windows we have into how balanced (or stressed) your body really is. And the vagus nerve plays a central role in calming, healing, and restoring you through the parasympathetic (rest & recover) pathway.

Below is my new blog post diving into HRV + vagus nerve stimulation; why it matters, what it tells you, and how to use the results to help improve your health!

Cornerstone Naturopathic Inc.

✨ Read it here:

The vagus nerve is one of the most important nerves in the body. It helps control your breathing, heart rate, digestion, immune response, and even your mood. You can think of it as a key part of your body’s natural calming system.

06/26/2025

There’s a reason parasite cleanses are trending, and it’s not just hype.
For decades, we’ve been conditioned (especially in industrialized nations) to believe parasites aren’t a real issue here.
That they only “exist elsewhere.”
That somehow, our lifestyles, sanitation, or systems make us immune.
But the truth is:
Parasites thrive in weakened systems; not just biologically, but energetically.
The cleanse is NOT the cure.
The medicine is the remembrance of who you are when there’s nothing left to drain your light.
↟When your boundaries are intact.
↟When your nervous system stops signalling fear and depletion.
↟When you stop outsourcing your power to quick fixes and start tending to the ecosystem that is you.
Cleanses can be helpful, yes.
But only when they’re paired with this knowing:
True healing doesn’t come from the fight. It comes from the return. 🌀

06/25/2025

“This space wasn’t built from answers. It was born in the breath between what fell away and what hasn’t arrived.”
✨I just released my SECOND post on Field Notes from the Void✨
READ MY POST HERE: https://open.substack.com/pub/fieldnotesfromthevoid/p/unbecoming-as-medicine?r=3rek4g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
This one goes deeper.
It’s not about healing as becoming.
It’s about unbecoming the roles we never truly chose.
The ones that felt safe, respected, necessary; but never fully ours.
The “healer.”
The “one who never fails.”
The “strong one.”
I’m not writing from hindsight.
I’m writing from within it.
From the unraveling.
The moment where identity begins to slip, and something quieter, truer, begins to rise.
If you’re in that space…
If you feel yourself loosening from what you used to be, or for something deeper that has no name yet…
You’re not alone here.
READ MY POST HERE: https://open.substack.com/pub/fieldnotesfromthevoid/p/unbecoming-as-medicine?r=3rek4g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

06/20/2025

“This isn’t the beginning. Not the end. But something real enough to name.”

For the last while, I’ve been living in what I can only describe as a sacred in-between.
Not fully where I was.
Not fully where I’m going.

It’s uncomfortable, confusing, beautiful, and quietly powerful.

I’ve felt the unraveling.

The call to give… but not knowing what exactly to offer.
The ache of chasing clarity, only to be asked to sit still instead.

So I’m writing from there. From the void.

I’ve just launched a new space called Field Notes from the Void ~ a Substack project for those who are in-between. For those who know the pause is sacred.

This isn’t content.
It’s transmission.

If you’ve been quietly walking the edges of becoming, this is for you.

➡️ First post is live here:

https://fieldnotesfromthevoid.substack.com/p/welcome-to-field-notes-from-the-void?r=3rek4g&utm_campaign=post&utm_medium=web&triedRedirect=true

Thanks for reading. For being. For walking the unseen path.

“What if the void isn’t empty?”

06/18/2025

Health has never been about control — rather, it's always about connection.
We're told to Count calories ↟ Track steps ↟ Fear bacteria ↟ Fear the sun ↟ Fear the body ↟ Fear nature.
We're told supplements replace sunlight ↟ That pills outsmart our genes ↟ That organic food is extreme ↟ That wild food is unsafe ↟That slowing down is lazy ↟ That bare feet is dirty ↟ That ancestral ways are outdated.
But what if that's all backwards?
What if:
↟ Bitter greens are code for detox.
↟ Sunlight is a message for your hormones.
↟ Barefoot walks are medicine for your soul.
↟ Ferments carry microbial memory.
↟ Real water speaks your body's language.
↟ Stillness turns your repair systems on.
You’re not broken. You’ve just been pulled too far from what remembers you.
This isn’t “alternative.” It’s original. It’s ancient. It’s soul-aligned.
Your body doesn’t need more control.
It needs to come home. To rhythm. To nature. To the truth beneath the noise.

06/17/2025

I've had many recent questions and concerns surrounding what we conventionally term "Seasonal Allergies".....So here it is:

Seasonal Allergies ~ A Deeper Truth?

What if “Seasonal Allergies” aren’t what we’ve been told?

The conventional story says: “Your immune system overreacts to harmless things like pollen, dust, and grass.”

But ask yourself…Why would a system that has evolved for millions of years suddenly see tree pollen as a threat?

It's like saying the forest is attacking you — when you are, in truth, part of nature itself.

“Allergies” may be a SYMPTOM of an Internal Imbalance —And not a mistake.

You’re not reacting to pollen. Rather, you may be reacting to your body’s inability to respond coherently to your environment.

Pollen, grass, dander — these are natural, ancient substances. They belong. But when the inner terrain is burdened, stagnant, congested — the body becomes hyper-reactive, defensive, and disconnected from its environment. Seasonal allergies are not an “immune error” — they, in fact, may be a message that your body can no longer dance with the rhythms of nature anymore.

Every spring, nature goes through a detox surge: the sap rises, animals shed, earth cracks open. Your body wants to detox too — but if your liver is sluggish, lymph is stagnant, bowels are slow, then when pollen hits, your system overflows. Histamine becomes the signal of pressure the body can’t release.

Allergies are a pressure valve. They're not about the pollen — they're about what’s already backed up inside you.

Allergic reactivity is a symbol of disconnection from the natural world. We no longer sleep with the sun, touch the earth barefoot, eat in season, cleanse with the cycles, or sing with the wind.

Instead, we spend all day inside filtered buildings, we chronically suppress emotion, we eat sugar in winter and salad in snow, and we forget we are wild. The body begins to see nature itself as a threat — because we’ve lost our co-regulation with it.

Seasonal allergies often spike during transitions — spring, fall. These are threshold times in nature — times of expansion, shedding, change. If your system is holding unresolved emotion, trauma, or resistance to movement…your body may interpret the winds of change as danger. The sneezing, swelling, and congestion becomes a metaphor: "I can't take this in" (runny nose). "I don’t want to see this" (watery eyes). "I'm overwhelmed" (sinus pressure).

So What Actually Helps?

- Support Your Organs of Elimination
- Re-Pattern Your Relationship with Nature
- Let Your Breath, Tears, Or Sound Move Old Emotion
- Sync With Nature’s Cycles

Seasonal allergies are not an error. They’re a call to restore your wild coherence with the earth, your body, and your emotions.

Allergies not a diagnosis, but a compass — pointing you back to what you’ve forgotten: You are not separate from nature. You are nature.

06/17/2025

There's mountains upon mountains of health influencing information out there in the virtual world today.
From a conventional lens, I may be formally "educated", "accomplished", and "seasoned with years of health and clinical experience", but I too am doing the best I can to navigate my way through life. That said, here's one thing I know, with 100% absolute certainty:
YOU are your own source of medicine.
And there is nothing in life more sacred.
Whether your focus is on the physical, mental, emotional, spiritual, or at level of the soul, YOU ARE YOUR ONLY TRUE SOURCE. THE ONLY TRUE origin of your true self, your own healing and pure infinite health, is you.
Yes, there are many external sources accessible within the world outside of you that can help provide clarity, and guide you into forming a path that has been uniquely created and has always been there, waiting for you, but ONLY YOU are the true root, source, and creation of your own health, happiness, and authentically guided healing journey.
If it all seems impossible, hopeless, or inconceivable (and trust me, nothing is), then turn inward and open deeply; and you will find that what you've been desperately seeking all along, is already there.

06/11/2025

As symptoms of cancer scream from the body, if you listen closely enough, there is a quiet whisper, ever-present, consistently calling you back home.
The screams of cancer often overshadow and pull attention to the forefront, simply because the sounds of its alarm bells bring real life threats that can be heard and felt so loudly.
Yet, deeply seeded, behind the scenes, is the voice of the soul making every effort to both call and guide you back home.
And THIS is where your opportunity to HEAL exists; not in fighting the alarm bells or in going to battle to do what it takes to quiet the screams (although sometimes needed and often understandable).
Rather, at its core, cancer represents your deepest self, crying for your attention, to help you understand that coming back home is the only place you belong.
In healing your cancer, always take the time to stop and listen to the sacred whispers within.
(TRUST your body...it KNOWS).

04/25/2025

Here is my simple reminder that when it comes to health and healing, we are ALL coded with our original blueprint of purity, frequency and energy. So as you're working toward creating the unique path for you, it's the soul level work that creates the opportunity of propelling your health forward.
I won't get into the details on here (but if you're interested in learning more, reach out!), however here are a few simple, very basic, yet potent entry points into coding and curating fully from and for the soul...
↟ Barefoot grounding (earthing)
↟ Time alone in nature
↟ Solfeggio Frequencies
↟ Sunshine Therapy
↟ Star Gazing
↟ Meditation
↟ Sacred Geometry / Visualization
↟ Biocoded Vocal Resonance
↟ Silence
↟ Herbal Tea Ritual
↟ Deep Breathing
↟ Campfire / Candle Watch
↟ Soul art, Dancing, Singing, Laughing...and the list goes on, and on, and on.
What works for you to "code" your soul?

04/24/2025

There is more to healing then meets the eye. To truly heal, you need to go beyond the level of cancer as a disease or as something to battle. Truth is, cancer is a sacred messenger, a loud whisper from the depths, speaking loudly, reminding and calling you back. It's not an easy path, but it's the one you're being called to walk.

04/17/2025

Against what you've been told, you’re not broken, you’re not diseased, you’re not even “sick.”
You’ve simply been out of ‘signal range’ from your most original, authentic self.
— And now it’s time to re-align and begin calling that signal home.
It all matters; the physical, the mental, the emotional, the spiritual. When it comes to your health, if you're lost and don't know where to begin, reach to someone for guidance, as there are healers out there who know how to help guide you forward.
💫💫💫💫💫💫💫💫💫💫💫

12/21/2024

Feed the soul 💫