Katherine Ilnitski Counselling & Wellness

Katherine Ilnitski Counselling & Wellness For private and confidential services please private message or contact via katilnit@gmail.com. Advice will not be given online or over the phone.

I’ve really struggled to find my enjoyment for reading over the past 6 years and it’s honestly something I’ve been bruta...
01/06/2026

I’ve really struggled to find my enjoyment for reading over the past 6 years and it’s honestly something I’ve been brutally self judgemental about. Nothing seems to intrigue me enough to push through. I have an abundance of half read books on my shelf.

My cousin-in-law did a thing! She wrote a book not what Chat GPT, not with AI, the old fashioned way, she wrote it herself. I decided January 2nd was the day I’d snuggle in and force myself to focus and read. Well it wasn’t a force or struggle at all. I am actually savouring the last chapter. I haven’t been able to put this book down and don’t want it to end. I haven’t been this inspired to read, have laughed, or have been this moved in a very long time.

Chris. You have a gift and I am in awe of your vulnerability and ability to write such an engaging, powerful and inspiring memoir of your journey with spinal cancer, with faith and everything in between.

Thank you for this gift to the world. Super proud to be your family. Congratulations on this huge achievement!

To everyone else reading this post. Buy a copy. You won’t be sorry you did. 🩷

I hope this season allows for peaceful grounding, reconnection with your intuition, your heart and with the ability to h...
12/27/2025

I hope this season allows for peaceful grounding, reconnection with your intuition, your heart and with the ability to heal. May you forge new paths and if you walk paths of the past you do it with new awareness and with strength. Stay healthy everyone! 🎄❄️♥️ ❤️‍🩹

Winter can feel overwhelming, with short days, low energy, and a lack of motivation creeping in. Struggling to find purp...
12/03/2025

Winter can feel overwhelming, with short days, low energy, and a lack of motivation creeping in. Struggling to find purpose, battling negative thoughts, and feeling sad without a clear reason can be tough. Body aches, trouble focusing, and the urge to isolate can take over. Stress and emotional turmoil might be heightened, leaving you feeling burnt out. This is a common time for seasonal depression, holiday burnout, and unresolved grief to surface. Remember, you're not alone; we're here to support you through this. Follow us for practical tips and insights to help you thrive, not just survive, through the seasons and beyond.

Stay healthy everyone! 🌺

10/08/2025

Our cell service is down today. Reach us via messenger.

I would like to thank the phenomenal Nancy Seibel from The Nancy Perspective, for hosting me and for making my very firs...
06/22/2025

I would like to thank the phenomenal Nancy Seibel from The Nancy Perspective, for hosting me and for making my very first podcast interview so, fun, comfy and special. My episode drops in three weeks.

What are your morning motivators for getting you up and going?
04/09/2025

What are your morning motivators for getting you up and going?

Workshops for 2025. Hosted by our Affiliate,  Jenn MacAusland of Soul Monkey Wellness!
01/04/2025

Workshops for 2025. Hosted by our Affiliate, Jenn MacAusland of Soul Monkey Wellness!

Insulin Resistance: Why We Are Sicker Than Ever Before & What to Do About Itwith Jenn MacAusland Saturday, March 15th, 2025 1:00 - 3:00pm MST Join In-Person or Online Insulin resistance is the most common and prevalent health issue worldwide and it now affects almost everyone. Most associate Ins...

Excellent workshops for 2025. Hosted by our very own affiliate, Jennifer MacAusland of Soul Monkey Wellness.
01/04/2025

Excellent workshops for 2025. Hosted by our very own affiliate, Jennifer MacAusland of Soul Monkey Wellness.

What Your Face is Telling You About Your Health: Learn the Art of Facial Analysis, Face Mapping and the Power of Minerals A 3 Part series with Jenn MacAusland and Sascha Kalivoda Saturday, February 8th, 15th, and 22nd, 2025 10:30am - 1:30pm Join Online or In-Person Part 1 In the first of three class...

10/18/2024

Homemade, organic clean pumpkin spiced latte without all the chemicals and additives. We substituted coconut cream in pl...
09/11/2024

Homemade, organic clean pumpkin spiced latte without all the chemicals and additives. We substituted coconut cream in place of dairy and used bovine collagen in place of the protein powder. Coffee sources by mitolife. Thanks for the inspiration and recipe and coffee sourced by

Address

Upper Tantallon, NS

Telephone

+19022921511

Website

http://www.therapybykatherine.ca/

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