Energy Tapiz Yoga

01/07/2026

Happy 2026, a new year for self care!! Yoga in your life will strengthen, stretch and calm your body & nervous system. Would love to have you join us! www.energytapizyoga.com

01/02/2026

🧘🏻‍♀️

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

01/02/2026

💜

A Shelter Within

Why not dedicate the new year to simply loving yourself more?

Loving yourself is often about learning to show up for yourself
the way you would for someone you cherish.
It’s noticing your needs
before exhaustion does,
listening to your own voice
amidst the noise,
and giving yourself permission
to take up space in your own life.

It means forgiving the versions of you
that didn’t know better,
and resisting the urge to punish yourself
for surviving the only way you could at the time.

Sometimes loving yourself looks like courage;
other times it looks like rest.
Often it looks like boundaries
that feel lonely at first,
because you are choosing your well-being over approval.

Loving yourself is not about believing you are perfect.
It’s about believing you are allowed to be imperfect
and still deserving of gentleness.
It’s the slow trust
that you can be honest with yourself
and still remain whole

Over time, that trust becomes
a shelter you carry within,
a space where you can safely grow,
release what no longer serves you,
and begin again,
without ever abandoning who you truly are.

~ 'A Shelter Within' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by CallyJohnson-Isaacs Cally Johnson-Isaacs Illustration

12/29/2025

❄️HAPPY HOLIDAYS❄️ 2026 Winter Yoga in Uxbridge begins Sat January 10th. See website for class schedule & new student special!! www.energytapizyoga.com

12/17/2025

❄️HAPPY HOLIDAYS ❄️ 2026 Winter Yoga in Uxbridge begins Sat January 10th. See website for class schedule, new student and early bird signup offers!! www.energytapizyoga.com

12/06/2025

💜

12/06/2025

💜

Life has a way of removing what you have outgrown long before you realize it yourself.

Sometimes the loss feels painful, but the truth is that empty space is a gift.

It creates room for better people, better opportunities, and better versions of you.

Nothing new can enter a life that is overcrowded with what is no longer meant for you.

Letting go is not failure, it is alignment.

Trust the process.

What is meant for your future will never require you to cling to your past.❤️

12/01/2025

Yoga in Uxbridge - Fall Session continues... new students welcome anytime! Weekly classes + Workshop this Saturday Dec 6th 1:30-3:30 YIN YANG FUSION (myofascial release balls). Let me know if you would like to join us!!!
www.energytapizyoga.com

12/01/2025

🧘🏻‍♀️

Oh right... thanks for the gentle reminder...

11/22/2025

11/15/2025

FALL YOGA Session... continues to Dec 22nd. Welcome to begin anytime. New Student Special - 2 classes for $37. See you on the mat!! 😊🧘🏼‍♂️ www.energytapizyoga.com

09/02/2025

🦋

From butterflies to bears—may our practice honor all beings. 🐾🦋