11/19/2025
✨ NEW DATE ✨ Strong Roots Yoga and Paddle Boarding
We are heading back to the beautiful for another blissful timeout 🥰
Join us Saturday November 29th at 9:00am 🧡
Not only will you receive all the wonderful benefits of restorative yoga + meditation, you will also receive the most amazing physical and mental benefits of the Holistic Salt Therapy and Cave 🧡
Restorative Yoga is a passive practice available to anyone looking to de-stress, reduce anxiety, quiet your mind, boost your immune system and SO much more. It allows you to dive in deeper with your practice while you enjoy receiving the pose rather than doing. You will be fully supported by many props while guided through light meditations, readings, soft gentle music, and the beautiful back drop !
Salt Caves have many healing properties and energies. The negative ions that are present in the room help to naturally draw out toxins and bacteria’s from our body. It can help to alleviate many different ailments such as reducing inflammation, clearing our airways and helping to eliminate bacteria in our sinuses and lungs. It can also help to lower stress, regulate our nervous system and so much more.
I’ve said it plenty before, but I’ll continue to say it again and again, as it is definitely one of my favourites - it gives you break from the external world and all the stimuli that comes along with it 🧘♀️🧡🧘♂️
It’s really the perfect combo for an all around mind-body reset 🧡
Join us as we dive into a complete state of bliss, hurry and register. Space is LIMITED.
No yoga experience required, open to anyone and everyone looking to relax and give your nervous system some love + kindness 🤗
Book Today .strongrootsyogaandpaddle.com
