04/22/2024
✨🌿Spring Refresh Workshop🌿✨
Three unique facilitators bringing together the three essential facets for longevity, optimal health, & vitality.
Join us for an afternoon of movement, nutrition & mindfulness, as we shed the layers of winter and embrace our most vibrant selves.
Hillary Griffen, certified personal trainer, inspires us with her empowering mindset of movement & exercise as a form of self-care, and leads us through a modifiable workout session.
Madelyne Beckles, registered holistic nutritionist, shares with us how best to nourish our bodies seasonally, and prepares some nutritious fare to enjoy together.
Lauren Power, certified reflexology therapist, discusses the importance of stress management, and guides us through a meditation and visualization practice.
With so much information available today on health & wellness, it can be confusing and overwhelming to navigate. Hillary, Madelyne, & Lauren dial it down to the essentials, bringing you this beautiful workshop to refresh & revitalize your well-being on every level.
Workshop includes:
✨In-depth discussion on movement & exercise, seasonal living & eating, mindfulness & meditation
✨ Workout session with a certified personal trainer
✨ Nourishing food prepared by a registered holistic nutritionist
✨Guided meditation & visualization techniques with a certified reflexology therapist & holistic coach
✨Tips, insights, & practices to incorporate into your daily routine
✨Take-home materials summarizing all information covered
✨ & more!
Don’t miss this opportunity to take control of your health, and glow from the inside out! 🌿✨
Registration link in bio 💛✨