Vita Therapy

Vita Therapy Virtual counselling sessions for individuals, couples and youth (aged 12 to 19). Rosanna, Owner and

Both are so vital, but…..Therapy can provide an outside perspective you may not be able get from a friend. Building diff...
11/11/2022

Both are so vital, but…..

Therapy can provide an outside perspective you may not be able get from a friend. Building different areas of your support network can bring you closer to the life you want !!

Read and repeat …..
01/16/2022

Read and repeat …..

To resolve a conflict , both people need to express how they feel, so give the other person equal time. Aiming to listen...
08/05/2021

To resolve a conflict , both people need to express how they feel, so give the other person equal time. Aiming to listen more than you talk is a good place to start. Listening doesn’t mean thinking about what you’re going to say next. Try to restate what you have heard to let your partner know that you have understood.(Psychology tools, 2021)

Avoid “you” messages such as “you make me angry…” or “you keep doing …”These statements automatically place blame and ma...
07/19/2021

Avoid “you” messages such as “you make me angry…” or “you keep doing …”

These statements automatically place blame and make the other person defensive. Try something like “I feel hurt when you…..”

(Psychology tools, 2021)

Be direct and honest about your feelings. Using “I” messages to describe feelings of disappointment , anger , or hurt sh...
07/12/2021

Be direct and honest about your feelings. Using “I” messages to describe feelings of disappointment , anger , or hurt shows that you are taking responsibility for your own feelings. Try saying “I felt really disappointed when….”
(psychology tools, 2021)

Did you know that therapy can help you with emotion identification and expression in a safe environment.

Vague complaints are difficult to solve, so be specific and stick to the facts. What is the problem that is bothering yo...
07/10/2021

Vague complaints are difficult to solve, so be specific and stick to the facts. What is the problem that is bothering you in the moment ?

Try to deal with one issue at a time!

(Psychology tools, 2021)


Ever feel confused and on the spot when trying to resolve conflict? Do you tend to avoid it, or are you reactive and hos...
07/08/2021

Ever feel confused and on the spot when trying to resolve conflict? Do you tend to avoid it, or are you reactive and hostile?

Good news! Regardless of the situation there are ways to approach conflict so that everyone involved feels good about the outcome, and not like they have been through 10 emotionally intense rounds.

Enjoy this 10 part series on conflict resolution and the tools you need to fight fair!

Every day is an opportunity to be more intentionally aware. Your thoughts can come and go if you let them. Be kind to yo...
07/07/2021

Every day is an opportunity to be more intentionally aware. Your thoughts can come and go if you let them. Be kind to yourself and know that even if you are having a bad day…..it too shall pass.

Hey everyone! Cristini Athletics is offering a mental shred to support mental wellness in these difficult times! Check t...
04/26/2021

Hey everyone! Cristini Athletics is offering a mental shred to support mental wellness in these difficult times! Check them out to join and take part in this 30 day initiative!

I will also be providing a free webinar on Mindfullness this coming Sunday May 2nd at noon. Sign up for access to the zoom link. Hope to see you there !

Pay attention to your inner voice✨
04/22/2021

Pay attention to your inner voice✨

Try these thought shifts to help with intrusive or anxious thoughts.
04/12/2021



Try these thought shifts to help with intrusive or anxious thoughts.

Mindful Monday thought of the day!⬅️ Have trouble saying no sometimes ? I know I do! 🙋🏻‍♀️Next time you make a choice tu...
04/05/2021

Mindful Monday thought of the day!

⬅️ Have trouble saying no sometimes ? I know I do! 🙋🏻‍♀️
Next time you make a choice tune into how it feels in your body and ask yourself, am I saying yes out of obligation or does this choice serve me?

How you maintain or set boundaries can supply you with tons of benefits including ✅greater assertiveness✅your needs are ...
03/30/2021

How you maintain or set boundaries can supply you with tons of benefits including
✅greater assertiveness
✅your needs are met
✅less anger and resentment
✅time and energy for you

Did you know what we think , how we feel and what we do are all linked? Do you find yourself thinking something negative...
03/17/2021

Did you know what we think , how we feel and what we do are all linked?
Do you find yourself thinking something negative, feeling a negative emotion and then doing something unhelpful? Cognitive Behavioural Therapy is an evidence based approach that aims to help you:

✅identify unhelpful thinking
✅see thoughts as ideas rather than facts
✅see different perspective and viewpoints of situations

In turn this has helped my clients become more self aware and start to change behaviours in situations they feel stuck in.

The only thing we can be sure of is that life is not permanent, things are ever changing and nothing lasts forever. ...
03/16/2021

The only thing we can be sure of is that life is not permanent, things are ever changing and nothing lasts forever.

Happy International Women’s Day!
03/08/2021

Happy International Women’s Day!

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Uxbridge, ON

Telephone

+16473607476

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