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Tuesday 10am - 3pm 7pm - 9pm Wednesday 10am - 3pm Thursday 10am - 5pm 6pm - 9pm

Stephanie Moncada Counselling & Therapy

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Uxbridge, ON
Stephanie Moncada Counselling & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Moncada Counselling & Therapy, Psychotherapist, 37 Main Street North, Uxbridge, ON.

Specializing in
Anxiety/Depression
Body Image & Disordered Eating
Perinatal Mood Disorders
InfantPregnancy Loss
Parenting/Life Transitions
Stress/Burnout
Teens/Child Anxiety I carry an appreciation and sensitivity for life’s challenges, and my goal is to create trust and safety into our therapy sessions.

I received my Master of Counselling Psychology (MA) from Yorkville University and I am a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario and Ontario Association of Mental Health Professionals. I have training and certification in the following areas: • Cognitive Behavioural Therapy • Interpersonal Psychoherapy • Cybercounselling • Mindfulness • Mental Health First Aid I have been working in mental health field since 2013. This includes work as a Therapist for children on the Autism Spectrum, Psychological Testing, Psychotherapy Intern at Pinewood Centre for Addictions & Mental Health, and a Psychotherapist at Ontario Shores Centre for Mental Health Sciences in the Anxiety & Mood Disorders Clinic.

My practice is collaborative, and draws upon a number of evidenced-based treatment modalities, including solution-focused therapy, cognitive behavioural therapy, narrative therapy and mindfulness practices.

I recognize the power of teaching people how to stay present through the practice of mindfulness, helping clients to gain new skills and ideas.

My past clinical work has been based in a hospital setting, with a focus on the treatment of addiction and mental health related concerns including anxiety, depression, trauma, emotional dysregulation, and eating disorders.

I now specialize in women’s mental health specifically supporting women in the areas of:
Body Image
Disordered Eating
Anxiety/Depression
Perinatal/Post- Partum Mood Disorders
Self-Esteem/ Confidence
Parenting/ Role Transitions
Stress/Burnout
Pregnancy/Infant Loss

I believe that therapy can be an important part of self-care, and that therapy plays a pivotal role in overcoming challenges in areas where individuals feel stuck.

Call/Text me today to learn more about me and my practice: (289) 216-5815

03/04/2026

Ever feel like you’re snapping at your child for no reason?

Or stuck in guilt because nothing you try seems to work?

That’s your nervous system under stress — not your failure as a parent.

Regulated & Rooted is my 6-module, therapist-designed parent program to help you:

✔️ Pause and respond instead of react
✔️ Reduce yelling and guilt
✔️ Parent from a calm, connected place

March Madness price: $112 (regular $150).
Use code MARCHMADNESS at checkout!

Trust me — you don’t have to do this alone.

https://www.stephmoncada.com/resources

03/01/2026

Overwhelmed Parents & Emotional Kids?

Feeling like your home is chaos, big emotions, and constant stress?

I see this every day: parents exhausted, kids dysregulated, evenings feel like a battle, and you end the day feeling like nothing worked.

That’s why I created tools for parents, kids, and teens — programs and games that work to regulate emotions, reduce overwhelm, and help families feel calmer.

For the month of March, I am offering 25% off on all my printables, courses, and programs with the code MARCHMADNESS.

You can find these products by following the link: https://www.stephmoncada.com/resources

02/20/2026

So many of us were taught that rest is earned — not needed.

But your worth isn’t measured by productivity.
And your nervous system doesn’t regulate through constant doing.

Sometimes the most meaningful action is allowing yourself to pause.

Rest isn’t quitting.
It’s listening.

02/18/2026

Waiting to feel motivated often keeps us stuck.

You don’t need motivation to take a small, meaningful step.
You need clarity about what matters — and permission to start imperfectly.

Sometimes the most supportive thing you can do is move gently, even when your energy is low.

Progress doesn’t require pressure.

02/14/2026

Choosing Intention Over Autopilot

So much of life — and even our relationships — can happen on autopilot.

We react instead of respond.
We push through instead of checking in.
We move fast without asking what we actually need.

Valentine’s Day isn’t just about romantic gestures.
It’s also an invitation to pause and ask:

💭 Is this how I want to show up — for myself and for the people I love?

Living intentionally doesn’t mean getting it right all the time.
It means noticing.
It means choosing again — gently, imperfectly, and with care.

This season of love doesn’t have to be about doing more.
Sometimes it’s about being more present — with your body, your emotions, and your values.

💬 What would it look like to offer yourself the same care you so freely give others?

Address

37 Main Street North
Uxbridge, ON
L9P1J7

Opening Hours

Tuesday	10am - 3pm
	7pm - 9pm
Wednesday	10am - 3pm
Thursday	10am - 5pm
	6pm - 9pm

Website

http://stephmoncada.com/

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