Caitie Morrissey, Manual Osteopathic Practitioner

06/16/2020

06/16/2020

06/16/2020

I'm so excited to announce that starting on Monday, June 22nd, I will be back at the clinic! Manual osteopathy appointments are now available to book online - here are a few things to be aware of:

1. Those who had to be cancelled or are on my wait list will have the first 48 hours of access to our booking page. After 48 hours, we will open it up for anyone else wanting to book in!

2. We are booking 30 minutes in between patients to allow for proper disinfecting and cleaning. I have changed my Monday hours to allow for more treatments during the day. I will still be in the clinic from Monday to Wednesday.

3. We are encouraging those booking follow-ups to book an extra 15 minutes longer than their usual appointment times for their first visit back. As it has likely been over 3 months, the extra time will allow for appropriate re-assessment and leave enough time for treatment!

4. You will receive a COVID-19 assessment 2 hours prior to your appointment that must be completed before your treatment. You will also have your temperature taken and logged before we begin. Patients will be required to wear masks and sanitize their hands upon arrival - we have some masks available at the clinic if you forget yours!

5. We have signage posted directing you to our new waiting area. Please arrive as close to your appointment time as possible and bring only the necessities with you.

We are working as hard as we can to make this "new normal" as easy and safe as possible for everyone. When you book your appointments, please take some time to familiarize yourself with our new procedures and what we are doing to keep everyone safe!

This has been a long 3 months... I am so excited to get back into the clinic and see everyone again. Please let me know if you have any questions!

11/03/2019

IT band - why is it so important to address in the case of low back pain?

The IT band is an important component of the pelvis, hips, and knees. Tension within the glutes and IT band can pull on the surrounding muscles, especially those in the lumbar region of the back. This band can tighten due to overuse or injury, causing a downward pull on your adjacent muscles - this leads to potential nerve compression and pain throughout the back and glutes,

When you visit a manual osteopath, we don't just treat the symptoms. We check every area to ensure that we attack the pain from the source, and we also provide specific homecare to best achieve your goals.

Don't let pain or tension make the upcoming holiday season more stressful. Let's tackle pain at the source and help you achieve better health!

08/30/2019

Good morning!

I am in the office today for some manual osteopathy appointments before the long weekend. The clinic is closed on Monday, and I will be back on Tuesday.

Many people often consider the new school year to be a second new year - a chance to check in on some of those goals that you have been working on. Maybe your goal is to gain strength, increase range of motion or flexibility, or get back to your activities of daily living without pain.

Injuries or pain getting in the way of you living your most healthy life? Ask me how manual osteopathy can help!

Book your free 15 minute in-office (or over the phone!) consult with me here: https://my.setmore.com/bookingpage/3c937135-c561-4fdf-9cd6-3051afdeffb8

Have a fantastic and safe long weekend - I can't wait to relax!

06/10/2019

Mental Health is just as important as Physical Health. I had the wonderful opportunity to be present with True Roots Healthcare at Defeat Depression yesterday. It was truly amazing seeing so many individuals driven to combat depression. It was also inspiring to hear everybody open up about their own personal battles - it is so important to get talking about mental health.

I am excited to be offering a treatment package over the next couple of weeks for a total of 15% off of your first two visits. Manual osteopathy treatments not only have incredible benefit for your physical health, they have great effect on your mental health and well-being as well.

05/07/2019

It is no coincidence that you feel more relaxed after an osteopathy treatment!

When your muscles and joints get a chance to relax, YOU get a chance to relax. There are so many reasons why manual osteopathy is a great tool for stress relief. A common side effect of stress is pain and tension throughout your body. We work on the muscles, joints, organs, and connective tissues to help make your life easier.

Interested in learning more? Send me a message!

Stress not only has an effect on our mental state, it can also create a lot of physical problems. Feeling constantly stressed increases muscle tension which may lead to headaches, worsening of IBS and aggravation of pain in general.

We always recommend supporting your body with manual therapy in times of high stress. Both massage therapy and osteopathy can help your body physically let go of the tension that your body has been holding on to.

03/28/2019

It finally feels like winter is heading out and spring is on it's way in! Are you ready to get back outside and start gardening, cycling, or running?

Manual Osteopathy is a great tool to help tune up your body for outdoor activities after a long, cold winter. After being stuck indoors, osteopathic treatment can be extremely beneficial for injury prevention and helping to achieve optimal athletic performance!

02/04/2019

Check out what is happening at the clinic this month!

Tell us why you love us for your chance to win gift certificates to our clinic (True Roots Healthcare) and to Re·fine Facial+Brow Studio. It's so easy to enter, just by spreading the love on your social media.

I love being a part of the True Roots team, and I cannot wait to see all of the reasons that you guys love us too!

Draw will be happening March 1st. We can't wait to hear from you!

It's February and we're jumping on the bandwagon of love!

Show us some love this month by sharing why you love True Roots and be entered to win a $25 gift certificate to Re·fine Facial+Brow Studio and our clinic!

Over the next little while, we're going to tell you why our practitioners love True Roots and we want to know why YOU do too!

To enter:
- Comment on this post with why you love True Roots
- Leave us a loving review on Facebook or Google
- Check in at your next appointment on Facebook
- Share your experience - post a photo of our space our your treatment

BONUS entry if you take a selfie with your practitioner and share it on social media!

Our draw is happening March 1st. Good luck!

01/15/2019

New Year, New You? Manual Osteopathy can help you achieve those health care goals for 2019.

Friendly reminder that I have complimentary 15 minute consultations available, to help answer any questions that you might have! You can book these (or your full initial visit) using our online system: https://truerootshealthcare.com/caitie-morrissey-domp/

I can't wait to see where this new year takes you!

12/11/2018

FAQ Day! For those who aren't familiar with manual osteopathy treatments, it can be kind of scary.

Fear not, for there are very little side effects to treatment. While a little discomfort is not uncommon, most techniques are pain free!

Please send me a message if there are any questions that you would like to see answered!

11/20/2018

I will be out of the office starting today until December for some much needed R+R! See you all in a few weeks!

11/15/2018

Practice what you preach!

Every patient goes home with some sort of home-care recommendation, most often stretches. Continuing your care at home through stretching is a great way to allow your muscles and joints to optimize the healing process.

All it takes is a few minutes each day - right before bed, during commercials, before you put on your shoes... the possibilities are endless. I try and stretch in between my patients when I have a chance - after all, I can't prescribe stretches without taking care of myself as well!

Every little bit counts. Make yourself your number one priority - your body will thank you!

11/11/2018

Happy Sunday!

Do you know the difference between a manual osteopath and a chiropractor?

I will be posting some FAQ's throughout the next couple of months. This is one of the most common questions that I get asked as a manual osteopath. Hopefully this helps shed some light on the differences between these two fantastic health care providers.

Do you have any questions that you would like to see answered? Send me a message!

10/26/2018

Happy Friday, everyone!
This is Caitie, and I am the new manual osteopath here at True Roots. I am officially taking new patients as of Monday, October the 22nd!
I am so excited to be here working with everyone in this amazing community. I look forward to meeting many more of you and helping you achieve your healthcare goals!

Manual Osteopathy is a great hands-on option for managing chronic pain, injuries, stress, and so much more. I would be happy to answer any questions that you might have about manual osteopathic care. Feel free to send me an e-mail at caitieosteo@truerootshealthcare.com :)

Have a fantastic fall weekend!

10/25/2018

I am excited to share this promotion for my introductory manual osteopathy packages! Take advantage of this offer until November 20th, 2018. Please feel free to contact me for more information.

10/16/2018

If you're curious about manual osteopathy, I am offering 15 minute in-office consults. Go online to learn more and book!
https://truerootshealthcare.com/book-appointment/complimentary-visit/

10/12/2018

In need of an appointment? Here is my current schedule. Stay tuned for any additions in the future!

10/04/2018

Many people are still very new to Manual Osteopathy. Here is a quick glimpse at what it can do for you!