Jennifer Van Hezewijk - Spiritual Life Coaching

05/04/2026

Why are old emotions coming up stronger than ever right now?

Energy and consciousness are moving fast, and with that, emotions and old thought patterns are rising to the surface. And

I promise, it’s not your imagination and this shift in consciousness is being felt in our bodies as well (whether you realize it or not.)

From a higher perspective, here’s what’s really happening.

Your higher levels are integrating into your lower levels (into your body; your human parts.)

And everything that doesn’t match your true frequency is being brought into your awareness.

Old beliefs and old perceptions and even the parts of you that once felt comfortable or familiar are all coming up to the surface so that you can see it again and decide.

Do you still want it? Or are you finally ready to let it go, to allow it to leave so your higher levels can fully integrate and embody within you?

There’s a reason it’s all happening now and I will be sharing more about this soon in an upcoming message.

But for now, I want to know…

What's been coming up for you lately?

04/23/2026

The greatest and easiest way to bring yourself back into your presence, alignment, and love is through the breath.

Place your hand on heart.
Bring your awareness out of your mind and down into your heart.

And breathe.

Maybe it’s one breath.
Maybe it’s 22.

Stay with your breath until you feel more centred, grounded, and lighter.

04/16/2026

04/16/2026

Follow-up from yesterday’s back pain shift story ✨

If you don’t know what I’m talking about, go check out my most recent activation post on my account.💫

You never know… maybe it helps you feel seen, understood, and a little less alone on this beautiful awakening journey called life 🌿

And always,
Love Jennifer 💕

04/15/2026

The pain in my lower back and hips has been intense for a long time now.

It’s been here… holding… tightening… asking for my attention in different ways. I’ve spent time with it, feeling into it, listening for what wants to be seen or moved.

And yesterday, something deeper shifted.

I was in one of my weekly women’s groups. that I am a part of and I could feel the pull to speak. I felt nervous, raw… and also deeply supported. So I shared. I let myself be seen. I cried. I allowed myself to be held and fully witnessed.

It was beautiful.

Later I went for a walk… something that hasn’t felt easy in my body for a long time. And I made a choice to stay present, to listen, to allow.

And my body responded.

Everything moved into my hips, my pelvis, my abdomen. Strong, familiar pressure.

I found myself in the forest, stopping, squatting, breathing with it… letting my body guide me through it, wave after wave.

I stayed.

I let it move.
I let it take the time it needed.

And I could feel something opening… something shifting… something becoming available that hadn’t been before.

I walked, paused, rested, allowed… supported by the presence of Ginger and Leo, the sun on my face, the energy of nature all around me.

I stayed in my body.
I stayed in the moment.
I stayed in love and awareness.

And I walked longer, with more ease than I have in a long time.

Today more is coming up to be seen and moved, and I feel so much gratitude for my ability to stay with it all in non-judgement, knowing I am held and taken care of.

There’s something about being in my presence, in neutrality, in allowing… where my body leads and I stay with what is here… that opens access to more.

That’s the space today’s activation came from. Take your time with it and feel what opens.

If you feel like you want support staying in this space, you can always reach out to me.

🤍

04/08/2026

You’ll hear me talk about “activations” a lot… so I want you to actually feel what that means.

An activation is a frequency.

It’s an energetic opening that allows something already within you to come online… to be remembered… to be lived.

It’s not something I give you.
It’s something your system recognizes.

Through words, sound, intention, and presence… there is a specific frequency being held.

And when you’re available for it — you feel it.

A shift.
A softening.
A knowing.
A moment where something clicks into place.

That’s an activation.

It opens awareness.
It unlocks codes within your body and consciousness.
It supports you in stepping into more of who you already are.

This is why I’ve been sharing daily activations.

They aren’t just words to read.
They’re something to feel… to sit with… to let move through you.

Let it land.
Let it work with you.
Let it open something new.

💫

If you felt something shift even slightly… that’s your body responding.

That’s you remembering.

awakening frequency embodiment intuition selfrealization

03/30/2026

It’s been a long, cold winter here.
Snow still on the ground.

And today… the sun is out. Warm.
I’m sitting in it, just being with it.

Feeling it on my face.
In my body.

There’s something about these moments…
where everything feels so big and so still at the same time.

The wind, the light, the birds, the chimes singing and the animals just moving through their day.

And I’m here in it.

Part of it.
Connected to all of it.
As it.

There’s a kind of peace in that.
A remembering.

Be here with this for a moment.

03/26/2026

I want to start sharing something with you.
Because it’s time.

With the energy of spring, renewal, and re-birth in the air, I’ve really been feeling into what I want this next evolution of my presence here to be like… for me, and for all who want to play within this frequency.

I’ve fully felt into what is presenting to be shared, witnessed, and felt.
And this is what has been shown to me.

I’m calling it Today’s True Freedom Activation.

It’s simple. You’ll feel it right away.

I am on this journey
of allowing true creation
to show me
and present itself to me.

That’s what these are.

They are frequency holders.
Openings for expansion.

A space where you say yes.
Where you choose.
Where you notice what is present, what is opening, what is ready to be seen or move.

Let it land.
Let it move.
Let it show you what’s already there.

This is a space for real conversation.
For what is actually happening in your body, your awareness, your life.

Each one brings you back to your real self.
To what you already know.
To what is ready to be lived.

We’re going to move through all of it here.
Consciousness. Creation. Energy. Multi-dimensionality. Real life. Self love. Human potential. Quantum. Highest timelines. And more.

What it looks like to live this in your body as the conscious creator that you are, in your everyday life.

The way your knowing becomes how you live.

You’ll feel what lands.
You’ll see what wants to move.

Each one meets you where you are.
Each one opens something you can walk with.

That’s what this is.

A space to come back to your real self.
And to meet here—together.

03/23/2026

I see you.

And I know how you feel.

There’s a way of experiencing life where you’re aware of so much, you feel deeply, and you just know… and at the same time you’re still living inside a very real, human life.

And you want those two things to meet.

I’m starting something here tomorrow that supports exactly that.

Something simple you can actually use in your everyday life.

03/20/2026

Today marks the Spring Equinox — a natural point of balance and a shift into a new season where you get to choose.

And I’m saying yes to it.

Yes to being here.
Yes to showing up and sharing.
Yes to this new energy that feels so right and so aligned.

There’s been so much moving and forming, and now it’s time to step into it fully.

This is a moment to choose what you want to grow.
To plant the seeds of what you’re ready to create.
To move with what is already opening within you.

From your knowing.

You get to begin right here.

I’m so happy to be here with you 🤍

With so much love,
Jennifer

12/11/2025

There’s something so simple and powerful about giving yourself a space to come back to your real self.

For women like me — awakened, sensitive, intuitive — having even a small place to land before the day begins, or after it all gets to be too much, makes all the difference.

This video is a glimpse into my office — a little sanctuary I’ve created to reconnect with myself on every level.

It doesn’t have to be a full room.
It can be a small altar, a writing spot, a chair by the window, or a quiet moment with a candle and a blanket.
What matters is that it’s yours.

A place where everything in you can settle, where your breath deepens, and where you can hear your spirit with more ease and flow.