Dr Kendra Clifford ND & Birth Doula

02/10/2026

Grabbing a meal or snack on the run doesn’t have to mean fast food. Most grocery stores have ready to eat fruit and vegetable options full of vitamins and minerals Vince's Market

01/28/2026

🚨 Recall Alert 🚨
Nestle has recalled their Ge**er Arrowroot Biscuits as they may contain bits of plastic and/or paper.

If you have a box of these in your cupboard look for the following batch codes and best before dates:

5231565504 BB 2026 Nov. 18
5232565504 BB 2026 Nov. 19
5233565504 BB 2026 Nov. 20

Dispose of any you may find with these codes and do not consume.

01/26/2026

✨ Now Accepting New Patients in Bradford! ✨

I am excited to announce that I have joined the WellnessRx Pharmacy team in Bradford, ON!

Offering personalized, root-cause focused care for:
✔ Women’s Health & Hormones
✔ Fertility & Prenatal/Postpartum Care
✔ Digestive Health
✔ Stress, Fatigue & Burnout
✔ Family Wellness

📍 Located inside WellnessRx Pharmacy
📅 Appointments now available

👉 Book your visit today and start feeling your best naturally.

01/25/2026

Reposting an article I wrote when temperatures dipped pretty low during the winter of 2015! Times may have changed but frostbite hasn’t! Stay warm out there ❄️

With the temperatures plummeting once again here in southern Ontario frostbite is something everyone should be aware of. The windchill values are expected to fall between -10 and -40 today and tomorrow. This means that exposed skin can freeze in as little as 5 minutes. Typical locations for frostbit...

01/23/2026

Today is Maternal Health Awareness Day!
Supporting maternal health should not be limited to pregnancy itself but to women of all ages!

Every year on Maternal Health Awareness Day (January 23), we pause to shine a light on the health, safety, and well-being of mothers before, during, and after pregnancy. While pregnancy often gets the spotlight, maternal health extends far beyond the delivery room — and it deserves ongoing care, c...

12/02/2025

Tomorrow is December 1st! Who else has Christmas anxiety 😬
Elf in the incubator is solely to raise awareness for prematurity. Every year people think I am making a joke of it, but every year I say the same, "Babies born this small are no laughing matter." Putting real life objects like these out there for perspective gives people a slight grasp onto the size of some of these babies. Pictures don't always do that.

11/11/2025

10/21/2025

Hormone support, naturally 🌱 Have you heard of seed cycling? My latest blog explains how flax, pumpkin, sesame & sunflower seeds might help regulate your cycle. Link in bio

Ready to dive deeper into your hormone health? Let’s chat!

10/21/2025

Hormone support naturally 🌱 Have you heard of seed cycling?
My latest blog post explains how flax, pumpkin, sunflower, and sesame seeds might help regulate your cycle. Link in bio 🔗

Ready to dive deeper into your hormone health? Let's chat!

Hormone health is at the root of many concerns I see in women’s health—irregular periods, PMS, infertility, perimenopause symptoms, and even energy and mood imbalances. One gentle, food-based approach that has gained attention in the naturopathic and integrative community is seed cycling. But wh...

10/21/2025

What do flax, pumpkin, sesame, sunflower seeds, and your period have in common?

Hormone health is at the root of many concerns I see in women’s health—irregular periods, PMS, infertility, perimenopause symptoms, and even energy and mood imbalances. One gentle, food-based approach that has gained attention in the naturopathic and integrative community is seed cycling. But wh...

10/19/2025

What an incredible concept

☎️Have you come across a phone booth tucked away on the Tom Taylor Trail?

Inspired by a concept from Japan, the Wind Phone is unconnected and gives those who are grieving a space to talk and feel connected to their loved ones. The Wind Phone was installed in partnership with Oasis: a Centre for Bereavement and Healing to offer a symbolic way to speak to loved ones who have passed.

If you or someone you know is navigating grief, the Wind Phone may offer a moment of peace.

📍Tom Taylor Trail between Andrew Street and William Street

Learn more at https://www.newmarket.ca/windphone