Northern Skies Wellness

Northern Skies Wellness Northern Skies Wellness is committed to working with their clients to promote mental health

Northern Skies Wellness was established in 2021, as we see the increasing need for mental health supports within our community. We are passionate about working with others, and look forward to meeting with you!

​Our clinicians are now seeing clients in-person, virtually, or by phone to meet your needs. Our community is just outside of Sudbury, and we see a need for services for our local community members. We embrace giving back to our community, engaging as a community member, and now having an opportunity to provide you with a needed service.

​Northern Skies Wellness is a dynamic team of professionals who work with the clients best interests. Our members use a holistic, client-centered approach and work with your narrative as you navigate through your experiences.

​We offer support for those suffering with (but not limited to):

Perinatal Mental Health (Including Post Partum Depression, Post Partum Anxiety)

Depression

Anxiety and Phobias

Mood Disorders

Relationship Difficulties

Anger Management

Life Transitions

Difficulties with Self-Esteem

Obsessive Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder

Professional/Career Issues

College/Graduate School Issues

Medical and Health Concerns

Stress Management

Sexual Abuse

Spirituality

Grief, Loss, or Bereavement

Other Issues

We're Hiring!Northern Skies Wellness is expanding, and we're looking for a dedicated and compassionate Registered Psycho...
09/06/2025

We're Hiring!

Northern Skies Wellness is expanding, and we're looking for a dedicated and compassionate Registered Psychotherapist or Registered Social Worker to join our team.

The ideal candidate will:

Be available for full-time hours, including evenings

Have specialized training in couples therapy

Be bilingual (preferred)

If you're passionate about supporting others and looking to grow within a supportive team environment, we want to hear from you.

To apply, contact us at info@northernskiesw.com
or call 705-588-2284.

Please share or tag someone who might be a great fit.

Anxious feelings are common. It can oftentimes be difficult to navigate, understand, or express these feelings and sensa...
09/05/2025

Anxious feelings are common. It can oftentimes be difficult to navigate, understand, or express these feelings and sensations.

At Northern Skies Wellness, we have clinicians who are prepared to help you explore these feelings and help build coping strategies to navigate these experiences in the future.

Learn more at northernskiesw.com
Contact us: 705-588-2284 | info@northernskiesw.com

As an educator you deserve care.As you prepare classrooms, lesson plans, and welcome back students, it's easy to put you...
09/02/2025

As an educator you deserve care.

As you prepare classrooms, lesson plans, and welcome back students, it's easy to put your own well-being on the back burner. But teaching is more than a job, it’s emotional, demanding, and deeply personal.

At Northern Skies Wellness, we support educators facing the pressure of doing more with less, navigating change, and carrying the emotional weight of their students.

This school year, make your mental health part of the plan. Confidential, compassionate therapy is available, because you deserve support too.

Call 705-588-2284
Email info@northernskiesw.com
Start the year strong, and take care of you.

🌼 Gentle Reminder 🌼We are closed today, Monday, September 1st, for a day of rest and recharge.We’ll be back in the offic...
09/01/2025

🌼 Gentle Reminder 🌼

We are closed today, Monday, September 1st, for a day of rest and recharge.

We’ll be back in the office tomorrow, Tuesday, September 2nd at 12:00 PM, ready to support you.

Wishing you a calm, peaceful day, enjoy your day of rest!

— The Northern Skies Wellness Team

Dear clients and community,Please note that our office will be closed on Monday, September 1st in observance of Labour D...
08/29/2025

Dear clients and community,

Please note that our office will be closed on Monday, September 1st in observance of Labour Day.

We’ll resume regular hours following the long weekend. If you need to get in touch during this time, feel free to leave a message or send us an email, we’ll respond as soon as we’re able.

Wishing you a restful and enjoyable long weekend.

Warmly,
Northern Skies Wellness

If you’ve noticed your therapist’s title says Registered Psychotherapist (Qualifying), you may wonder what that means fo...
08/29/2025

If you’ve noticed your therapist’s title says Registered Psychotherapist (Qualifying), you may wonder what that means for your care.

After completing a Master’s degree, therapists registered with the CRPO (College of Registered Psychotherapists of Ontario) enter a Qualifying stage. This simply means they are actively seeing clients while engaging in regular, structured clinical supervision until they meet a set number of clinical hours.

This process is designed to ensure the highest level of care, professionalism, and knowledge is brought into each session with every client.

Once therapists complete these hours, they move to Registered Psychotherapist status, but many continue ongoing clinical supervision throughout their careers. While not required at this stage, it is highly encouraged and embraced by most therapists to ensure they continue providing quality, ethical, and effective care while growing in their professional development.

Supervision is not about “checking up” on therapists. It’s about ensuring your care is informed, ethical, and rooted in a collaborative, reflective practice to support your unique journey while maintaining your anonymity.

If you have questions about this process or what it means for your therapy, we’re always happy to chat.

info@northernskiesw.com or 705-588-2284

Are you doing shiftwork?Late nights, early mornings, long shifts, being a shift worker can take a serious toll on your s...
08/28/2025

Are you doing shiftwork?

Late nights, early mornings, long shifts, being a shift worker can take a serious toll on your sleep, relationships, and mental health. At Northern Skies Wellness, we understand the pressures that come with working irregular hours.

If you're feeling exhausted, disconnected, or overwhelmed, you're not alone, and you don’t have to push through it in silence. We offer flexible, confidential therapy options that work around your schedule.

Your well-being is just as important as the work you do.

Call 705-588-2284
Email info@northernskiesw.com
Reach out today and take the first step toward balance.

Ready to book your next appointment with your clinician?We kindly ask that you call or email our office for all your boo...
08/28/2025

Ready to book your next appointment with your clinician?

We kindly ask that you call or email our office for all your booking needs.

Please note we do not offer any online booking services.

Call us at: 705-588-2284
Email: info@northernskiesw.com

Let us help you feel your best. Book your appointment today.

Coping skills are the tools we use to manage stress, regulate emotions, and care for ourselves through tough moments.A N...
08/27/2025

Coping skills are the tools we use to manage stress, regulate emotions, and care for ourselves through tough moments.

A Northern Skies Wellness, we remind clients that healthy coping doesn’t mean avoiding hard feelings, it means responding to them with intention.

We can be unaware of how many coping skills exist and may have yet to find the ones that are our favourite. Everyone’s needs are different, and what works for one person might not work for another. The key is to keep exploring what feels supportive for you.

Contact us today
705-588-2284
info@northernskiesw.com

As Gabor Maté teaches, shame often stems from a loss of contact with the self. It’s not just one emotion—there are many ...
08/27/2025

As Gabor Maté teaches, shame often stems from a loss of contact with the self. It’s not just one emotion—there are many types of shame, and they can show up in different ways.

Sometimes shame looks like withdrawal, avoiding others, or silencing ourselves. Other times, it shows up as harsh self-criticism or never feeling “good enough.”

While shame can feel heavy and isolating, it also points to a deep human need: to be seen, accepted, and connected. At Northern Skies Wellness, we can gently explore where shame comes from, how it impacts our lives, and how to reconnect with our authentic selves.
Healing begins with understanding—and compassion.

Contact us today
705-588-2284
info@northernskiesw.com

It’s almost that time! Back to school is right around the corner, and with that can come excitement, fears, uncertaintie...
08/26/2025

It’s almost that time!

Back to school is right around the corner, and with that can come excitement, fears, uncertainties, or stress. Northern Skies Wellness understands that the transition from summer to school can be difficult.

Talk therapy can help children to understand and express these feelings and make this change of routine a smoother one.

If your child needs additional support during the school year, contact us today to get started!

Call us at 705-588-2284 or email us at info@northernskiesw.com

Address

1740 Main Street
Val Caron, ON
P3N1R8

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+17055882284

Website

Alerts

Be the first to know and let us send you an email when Northern Skies Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northern Skies Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category