Fang Hui - Massothérapeute

Fang Hui - Massothérapeute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fang Hui - Massothérapeute, Massage service, 1161 3e Rue, Val-d'Or, QC.

Learn and apply it
11/23/2025

Learn and apply it

11/11/2025

Muscles and Their Nicknames (From Boxer's Muscle 🥊to the Kissing Muscles 😙)


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10/21/2025
10/05/2025

Essential Scapular Rotators: Key to Shoulder Health
The scapula (shoulder blade) must rotate properly for all arm movements. Imbalances between the muscle groups below are common causes of pain and poor posture.
Upward Rotators (Lift Arm Overhead)
These muscles work together to pivot the shoulder blade up, crucial for overhead reaching and preventing shoulder impingement.
Upper & Lower Trapezius (a & c): Act as a force couple to rotate the scapula.
Serratus Anterior (b): The primary muscle for pushing and reaching. Weakness can cause scapular winging.
Downward Rotators (Stabilize & Lower Arm)
These muscles bring the scapula back down and are vital for resting position and stability.
Rhomboids (d): Pull the shoulder blades back (retraction) and rotate them down, essential for good posture.
Pectoralis Minor (e): When tight, it pulls the shoulder forward and down, contributing to rounded shoulders.
Takeaway: To maintain a healthy shoulder, focus on strengthening the upward rotators (Traps and Serratus Anterior) and stretching tight downward rotators (especially the Pec Minor).

Address

1161 3e Rue
Val-d'Or, QC
J9P4B2

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 5pm

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