Crossing the Threshold

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Crossing the Threshold

Crossing The Threshold, as a company, is a resource to all who need support within their life, or struggle with mental health, and addiction.

It is a place where the afflicted, and their family’s come to gain insight to make sense of a chaotic world.

10/30/2025

Struggling with addiction or mental health challenges? You're not alone. At Crossing the Threshold, we offer compassionate support through counselling, interventions, case management, treatment referrals and more.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/29/2025

Education empowers recovery. We offer resources and guidance to help individuals and families understand addiction and mental health. Learn more about the science of addiction, healing, boundaries, communication, trust, and much more.

📞 604-992-8174
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/29/2025

“𝙎𝙡𝙚𝙚𝙥 𝙞𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣.” – Dalai Lama

𝗤𝘂𝗶𝗰𝗸 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿! 𝗜𝘁 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗯𝗲𝗱𝘁𝗶𝗺𝗲! Sleep restores your body and mind. In recovery, it’s vital. Improve your sleep hygiene with these tips:
· Stick to a schedule—even on weekends.
· Create a calming bedtime routine—dim lights, read, stretch.
· Avoid screens 1 hour before bed.
· Limit caffeine in the afternoons.
· Use relaxation apps or white noise.

𝗚𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

10/27/2025

“𝘠𝘰𝘶 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘢𝘯𝘺𝘣𝘰𝘥𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦, 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘢𝘧𝘧𝘦𝘤𝘵𝘪𝘰𝘯.” – Buddha

Emotional self-care means tending to your inner world. Try these strategies:

· Name your feelings—don’t suppress them.
· Practice self-forgiveness.
· Use affirmations to reframe negative thoughts.
· Connect with others who uplift you.

Healing happens when you honour your emotions.

10/25/2025

“𝘼𝙡𝙢𝙤𝙨𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 𝙬𝙤𝙧𝙠 𝙖𝙜𝙖𝙞𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙪𝙣𝙥𝙡𝙪𝙜 𝙞𝙩 𝙛𝙤𝙧 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨… 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙮𝙤𝙪.” – Anne Lamott

😬 Here is a tough one! How long can you stay away from your phone, computers, games, and television? Screens can overwhelm your nervous system. A digital detox helps restore clarity and calm. Try these strategies:

· Set screen-free zones—like your bedroom.
· Schedule tech breaks—especially during meals.
· Replace scrolling with journaling, walking, or reading.
· Use apps to track and limit screen time.

𝗨𝗻𝗽𝗹𝘂𝗴 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁—𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

10/24/2025

Ready to take the next step in your personal growth? Our recovery coaching services help you set goals, build confidence, and move forward with clarity and purpose. Where can a recovery coach help?

✅ Goal Setting
✅ Resources
✅ Transitioning home from treatment
✅ Communication
✅ Trust & Boundaries
✅ Understanding through lived and professional experience

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/23/2025

“𝘾𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙮𝙨𝙚𝙡𝙛 𝙞𝙨 𝙣𝙤𝙩 𝙨𝙚𝙡𝙛-𝙞𝙣𝙙𝙪𝙡𝙜𝙚𝙣𝙘𝙚, 𝙞𝙩 𝙞𝙨 𝙨𝙚𝙡𝙛-𝙥𝙧𝙚𝙨𝙚𝙧𝙫𝙖𝙩𝙞𝙤𝙣.” – Audre Lorde

Self-care is the foundation of recovery. It’s not a luxury—it’s a necessity. Many of us feel guilt early in recovery when it comes to taking care of ourselves, but remember, you are worth it! Here’s how to start:

· Check in daily with your emotional state.
· Prioritize rest and nourishment.
· Say no to things that drain you.
· Celebrate small wins—they matter.
· Connect with trusted friends and supporters.

❤️ Recovery begins when you treat yourself like someone worth caring for ❤️

10/22/2025

Recovery is a family journey. Our support and education services help loved ones understand addiction and mental health, fostering healing for everyone involved.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/21/2025

Healing begins with a conversation. Our addiction recovery, counselling services, and recovery coaching offer a safe, compassionate space to explore your journey, build resilience, and develop tools for lasting recovery.

📞 604-992-8174 | 778-875-0889
📧 info@crossingthethreshold.ca
🌐 https://crossingthethreshold.ca

10/19/2025

“𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 𝑰𝒕’𝒔 𝒕𝒉𝒆 𝒐𝒏𝒍𝒚 𝒑𝒍𝒂𝒄𝒆 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒊𝒗𝒆.” – Jim Rohn

Food fuels your recovery. A balanced diet supports your brain, mood, and energy.
Tips for nutritional self-care:

- Eat whole foods: Fruits, veggies, lean proteins.
- Avoid processed sugars—they spike and crash your mood.
- Stay hydrated—water is healing.
- Cook at home when possible—it’s empowering.
Nourish your body, and your mind will follow.

10/13/2025

This Thanksgiving, we honour the power of gratitude in recovery.
Gratitude helps shift focus from what’s missing to what’s healing. It strengthens resilience, deepens connection, and reminds us of the progress we’ve made—no matter how small.

Whether you're just beginning your journey or celebrating years of sobriety, take a moment to reflect on what you’re thankful for. Recovery is a gift—and so are you.

10/10/2025

“Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

Self-care and resetting are vital in recovery. They help restore balance, reduce stress, and reconnect you with your goals. Taking time to pause, reflect, and recharge strengthens your resilience and supports long-term healing. Tips to build yours:

- Morning rituals: Stretch, hydrate, set intentions.
- Midday check-ins: Pause, breathe, reflect.
- Evening wind-down: Limit screens, journal, relax.
- Weekly resets: Plan meals, clean your space, rest.

Consistency builds confidence and calm.

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Vancouver, BC

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+17788750889

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http://Www.crossingthethreshold.ca/

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