Pelvic Health Coaching

Pelvic Health Coaching Empower all women in North America break free from pain & pelvic health challenges! Hennie is a dedicated women’s health advocate, educator and coach.

Pelvic PT turned Postpartum & Pelvic Health Advocate, Educator, Coach
Pre/post-natal, Pre/post-Surgical, Trauma Release & Healing

Serving YOU Since 2010 She is on a mission to empower women across North America to overcome exhaustion, pain, and pelvic health challenges, enabling them to thrive with confidence, vitality, and resilience. Over the past 15 years, working as a physical therapist in BC, Canada, she has specialized in pelvic floor health, postpartum recovery, and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her experience in postpartum healing, Hennie is on a mission to bridge the knowledge gap in pelvic health and postpartum recovery, laying the foundation for lasting health and vitality in mothers. She empowers professional working mothers to thrive in motherhood and careers, without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

11/24/2025

I used to rush through my days without noticing how stressed my body had become — and I didn’t realize my own mouth breathing was keeping me stuck in tension and overwhelm.

Nostril breathing was the first thing that helped my system finally settle.
In Breath, James Nestor explains how nasal breathing improves oxygen flow, calms the nervous system, lowers stress hormones, and even supports pelvic floor coordination.
It’s simple — but truly powerful.

If you’re exhausted or feeling “off,” start here.
One gentle breath through your nose can shift your whole body.

I help busy women rebuild strength, energy, and vitality through science-backed practices — starting with the way you breathe.

Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar



11/22/2025

Most women don’t realize they’re holding their breath all day — shoulders tight, jaw clenched, core bracing without even noticing.
And when the body stays in this “protective mode,” everything feels harder: movement, focus, sleep, even pelvic floor function.

But here’s the beautiful part...
A single deep, intentional breath tells your nervous system:
“You’re safe. You can soften. You can let go.”

One breath won’t fix everything
but it can change how your body moves through this moment.
And healing always begins with the moment you reconnect with yourself. 🌿

If this hits home, you’re not alone — and you’re not doing anything wrong.
Your body is ready to feel calmer, lighter, and more supported.

✨ My passion is to help you rebuild strength, energy and vitality through simple, science-backed practices!

Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar





Have you ever told yourself, “I’ll do it later,”…but then the kids need something, work piles up, dinner has to be made ...
11/20/2025

Have you ever told yourself, “I’ll do it later,”
…but then the kids need something, work piles up, dinner has to be made — and “later” quietly turns into never? 🤍

I’ve lived through that season too.
And the real cost of staying stuck wasn’t just exhaustion — it was losing connection to my own body, my breath, and the signals telling me I needed support.

But what I’ve learned is that every small step you take for yourself today matters. 👣

Whether it's five minutes of stretching, a short walk, or just taking a deep breath, your wellness doesn’t have to wait!

So, don’t let later turn into never. You deserve to feel your best now. 🌸 💛 Let's do this together, one step at a time. 💖

My passion is to help you rebuild strength, energy and vitality through simple, science-backed practices!

✨ Let’s Chat!
www.pelvichealthcoaching.com/challenge-calendar




Are you feeling exhausted, overwhelmed, or disconnected from your body’s natural rhythms? 🌿One of the simplest ways to b...
11/18/2025

Are you feeling exhausted, overwhelmed, or disconnected from your body’s natural rhythms? 🌿

One of the simplest ways to bring your body back into balance is through nostril breathing — and the science behind it is powerful.

Research highlighted in James Nestor’s Breath shows that nasal breathing supports your whole system in ways mouth breathing never can:

✨ It boosts nitric oxide, a natural molecule that improves circulation, hormone balance, and oxygen flow (Lundberg & Weitzberg).
✨ It activates your restorative pathways, helping lower stress hormones like cortisol.
✨ It reduces inflammation and stabilizes blood pressure, proven by Stanford’s mouth-breathing experiment with Dr. Nayak.
✨ It calms the nervous system, softening tension in the core and pelvic floor.
✨ It supports better sleep and emotional resilience, which every mama needs.

Your breath is truly medicine — and nostril breathing is one of the most accessible tools you have to calm your body, restore energy, and rebuild strength from the inside out.

A calmer body starts with how you breathe.
And you don’t need perfection — just one gentle breath at a time. 💛

I help busy women rebuild strength, energy, and vitality through simple, science-backed practices — starting with the way you breathe.

Let’s chat!
www.pelvichealthcoaching.com/challenge-calendar





✨ IT’S TIME FOR A HOLIDAY GIVEAWAY CONTEST! ✨You deserve to feel strong, supported, and at home in your body again — wit...
11/15/2025

✨ IT’S TIME FOR A HOLIDAY GIVEAWAY CONTEST! ✨

You deserve to feel strong, supported, and at home in your body again — without sacrificing precious time with your family.

That’s why I’m gifting ONE full scholarship (valued at $2,500) to my 12-week transformation program created to help busy working moms rebuild their core, restore pelvic health, boost energy, and feel confident again from the inside out. 💛

If you’re craving relief, more strength, deeper clarity, and a renewed sense of wellness… this could be the turning point your body has been whispering for, mama.

Comment “IN” to enter the FREE giveaway today.

Your healing journey can begin with one brave step.
Giveaway closes at the end of this month!

🌿 What a beautiful day of connection and healing 🌿I just wrapped up another pelvic health workshop, and my heart is over...
11/14/2025

🌿 What a beautiful day of connection and healing 🌿

I just wrapped up another pelvic health workshop, and my heart is overflowing.
Seeing women come together — learning, sharing, and taking courageous steps toward healing — reminds me how powerful we are when we choose to care for ourselves with intention and love.

To every woman who joined me today: thank you.
Your courage to explore your pelvic health, your commitment to easing bladder leaks, and your desire to rebuild your core are gifts you give not only to yourself, but to your family and your future. 💛

If you’re feeling called to continue this journey, I’d love to support you even more.
✨ Join The FREE 5-Day CORE RESILIENCE Challenge! ✨
We’ll breathe, move, and rebuild your foundation together — gently, safely, and with so much compassion.

Join NOW: http://www.pelvichealthcoaching.com/freechallenge

11/12/2025

Autumn reminds us that life has seasons — some chaotic, some gentle, and some full of golden moments we don’t want to miss. 🍁
For every busy working mama juggling deadlines, dinners, and little hearts… step outside with your kids, even for a few minutes. Watch the leaves fall, feel the cool breeze, breathe deeper, laugh louder.
These tiny moments become the memories they hold forever — and the ones that fill your heart, too. 🤎

“One day, you’ll realize the little moments were the big ones.”


Hello Sisters & Busy Mamas! 💼👩‍👧‍👦Are you pushing through your busy days, juggling work, motherhood, and life while secr...
11/12/2025

Hello Sisters & Busy Mamas! 💼👩‍👧‍👦

Are you pushing through your busy days, juggling work, motherhood, and life while secretly battling exhaustion, pain, postpartum core & pelvic health challenges? 😩💪

✨ It’s time to regain control and start feeling energized, strong, and confident again! ✨'

Introducing
🌿 The FREE 5-Day CORE RESILIENCE Challenge! 🌿
November 17-21, 2025

In this FREE challenge, you’ll uncover the 5 pillars that helped me overcome exhaustion, chronic pain, and postpartum core weakness and pelvic health challenges after babies, while managing my pelvic health coaching practice and a busy household! 🏡📅

🚫 This isn't a quick fix or fad—these are lasting strategies that fit seamlessly into your busy lives!

💡 Even if you've been dealing with these issues for years, these 5 pillars are designed to help you achieve real, sustainable results—whether you're busy working, chasing deadlines, or running after little ones! 👩‍💻🏃‍♀👶

Here’s what YOU can expect:
✅ Increased Pelvic Floor Function⚡ to reduce discomfort & leaks
✅ Decreased Chronic Pain 😌 so you can work, play, and thrive
✅ Improved Sexual Health 😴 for better relationship & intimacy
✅ Increased Awareness & Mental Clarity 💖 to bring more joy
✅ Improved Energy & Sleep 🚫💦 so you are grounded

🌟 This is especially for YOU if you are ready to prioritize YOUR health without sacrificing your work or family time!

💜 Plus, when you register, you’ll get personalized support and expert guidance ON YOUR OWN SCHEDULE. You will have access to our safe & supportive community of like-minded mamas. And… we’ve got fun giveaways & prizes along the way! 🎁🎉

💬 If you’re DONE feeling drained and ready to:
✨ RECLAIM YOUR PELVIC HEALTH
✨ RESTORE YOUR VITALITY
✨ THRIVE IN MOTHERHOOD & CAREER
✨ SHOW UP as your vibrant, resilient self
✨NO LIVE COMMITMENT NEEDED! ✨

YOU WILL HAVE ACCESS TO PRE-RECORDED VIDEOS & WORKBOOKS ON YOUR PHONE!

✨YOU will have access to direct 1:1 private messaging & support from Hennie at your convenience! ✨

This challenge is the game-changer you need, dear sisters & fellow working mamas! 🚀💃

What an inspiring day at the National Women’s Show Vancouver 💕So many beautiful conversations, smiles, and incredible wo...
11/10/2025

What an inspiring day at the National Women’s Show Vancouver 💕

So many beautiful conversations, smiles, and incredible women in one space.

It was a joy connecting with women and entrepreneurs—sharing stories, learning, laughing, and celebrating wellness together.

Vancouver, thank you for the love, the energy, and the warm hearts.
Can’t wait for the next one! 💖🌷

11/08/2025

There comes a moment in every woman’s life when her body whispers for softness — but exhaustion, pelvic pain, bladder leaks make it hard to feel like herself.

In this LIVE conversation, we’ll gently explore how pelvic healing and energy medicine come together to support women who are overwhelmed, tired, or feeling disconnected from themselves.

We’ll talk about:
✨ Why the pelvis holds emotional and energetic tension
✨ How burnout and stress show up as pain, leaks, and weakness
✨ The mind–body–energy connection behind real healing
✨ Grounding, feminine practices that help you feel safe and strong in your body again

If you’ve been feeling tight, drained, or “not yourself,” this live session offers a softer path — one that nurtures your body, calms your nervous system, and reconnects you with your feminine energy.

This space is for every woman who’s ready to feel supported, empowered, and whole again.

11/06/2025

Healing doesn’t always come from big actions — sometimes it starts with the smallest habit done consistently.
When you slow your breath, your muscles soften, your nervous system settles, and your body feels safe again.
This is where strength begins. This is where healing begins.

So if today feels heavy…
If your core feels weak…
If your pelvic floor feels tired…
Just start with one calm breath.

Your body is listening.
Your nervous system is resetting.
Your strength is rebuilding from the inside out.

One calm breath today… a stronger you tomorrow. 💗

Address

N/A
Vancouver, BC

Telephone

+12368836032

Website

http://www.womensphysiocoach.live/, https://pelvichealthcoaching.com/

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