Pelvic Health Coaching

10/23/2025

What a beautiful moment connecting with incredible women at the Seattle Wellness Summit! 💫

It was a reminder that healing isn’t a solo journey; it’s built through shared stories, laughter, learning, and support. 💕

Here’s a little burst of moments, raw, real, and full of energy, celebrating women who are reclaiming their vitality, nurturing their health, and showing up with purpose. 🌸

Grateful for this community of changemakers who believe that wellness starts with awareness, compassion, and action.

10/22/2025

Hello Sisters & Friends,

I’m Hennie, a Pelvic Floor Physical Therapist turned Pelvic Health Educator & Coach — and a mom of two who knows firsthand what it’s like to pour into everyone else while running on empty. 💕

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I’m on a mission to empower women across North America to break free from exhaustion, pain, and pelvic health challenges — so they can confidently thrive with vitality and resilience at work, at home, and in their most important relationships. 🌷

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Motherhood and career often ask us to be everything to everyone.
But when your core feels weak, your back aches, or your bladder holds you back, it doesn’t just affect your body — it touches every part of your life.

10/20/2025

It’s so easy to let one hard moment define your whole day.
But when we pause and notice the good, even the tiny things our nervous system softens. Our body relaxes. Our heart opens. 🌿

Today, instead of replaying what went wrong, ask yourself:
💫 What went right today?
Maybe you smiled. Maybe your child laughed. Maybe you finally took a deep breath.
Those moments count they’re your quiet wins. 🌼

💬 Tell me one thing that went right for you today, I’d love to celebrate with you. 💕

10/17/2025

Sometimes doing nothing is exactly what your body needs. 🌿

When you slow down, your nervous system resets. Your muscles recover. Your mind refocuses.
Stillness isn’t wasted time; it’s sacred space for healing.

Take 5 quiet minutes today. Breathe, stretch, and simply be.
Tag a friend who needs this reminder today. 💕

10/17/2025

Self-care isn’t about doing more — it’s about honoring your limits and giving yourself space to breathe again. 🌿

You can’t pour from an empty cup, mama.
This week, I challenge you to:
✨ Rest before you’re exhausted
✨ Move because it feels good, not because you “should”
✨ Say no without guilt
✨ And remember — your worth isn’t measured by productivity

💬 What’s one gentle way you’ll care for yourself today? Let’s fill this space with ideas and love. 💕

10/14/2025

I thought my body was broken after having kids. 😢
Turns out… it was trying to tell me something powerful. 💖

Most people don’t know my postpartum story.
For those silently battling pelvic pain, exhaustion, bladder leaks, or heart palpitations — this is for you. 🤫

Even your closest friends may not understand.
But my story has a hopeful ending. 🌸

I’m now on the other side — helping busy working moms reclaim their energy, confidence, and pelvic health. 💪

During pregnancy I faced:
👉 Back pain, swelling, emotional eating.
After birth came sleepless nights, exhaustion, and bladder leaks — while trying to hold it all together.

The hardest part?
I’m a physical therapist.
For years, I helped others heal while secretly falling apart myself. 😢

My energy vanished, my bladder leaks worsened, my heart raced at night.
Sometimes I’d hide in the bathroom just to breathe. 🫣

It was pelvic floor dysfunction + hormonal imbalance.
And the “do more Kegels” approach didn’t work. 😩

That’s when I realized: healing wasn’t about doing more —
it was about listening to my body and caring for myself differently. 🌿

I learned how gut health, nervous system regulation, and self-compassion were the missing pieces.
Gradually, I restored balance, energy, and confidence. ✨

Now I enjoy:
🦋 Pain-free movement
💤 Deep, restful sleep
🚺 Freedom from bladder leaks
💞 Renewed intimacy
🌸 Calm, clarity, and confidence

And I help other women do the same. 💫

If you’re tired, leaking, or living in silent pain — know this:
You’re not broken. You’re rebuilding. 💗

Send me a message — let’s talk about your unique journey. 💬
It’s your time to heal and thrive again. 🌷

10/09/2025

Keeping a gratitude diary, writing down 3 things you’re thankful for each day, actually trains your brain to notice the positives. For mamas navigating exhaustion 😴, leaky bladders 💧, or core weakness 🌸, this shift doesn’t just lift your mood, it helps your body feel lighter, stronger, and less stuck. 💃✨

🌼 Mama, what’s one tiny thing that made you smile today? 💜

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10/07/2025

𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘨𝘶𝘪𝘭𝘵𝘺 𝘧𝘰𝘳 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 “𝙢𝙚-𝙩𝙞𝙢𝙚”😔. As moms, we’re taught that selflessness means running ourselves into the ground. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: when you care for yourself, you have more love, patience, and energy to give back. 💜

Even 30 minutes a week, journaling 📓, walking 🌿, or sitting in silence, lowers stress, supports healing, and resets your nervous system. For a mama healing her core and pelvic floor, that pause can mean less tension, less pain, and more strength.

✨ 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝗼𝗻𝗲 𝗽𝗼𝗰𝗸𝗲𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗹𝗶𝗸𝗲 𝗶𝘁’𝘀 𝗮 𝘀𝗮𝗰𝗿𝗲𝗱 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳. 🌼 𝘏𝘰𝘸 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥 𝘪𝘵?

10/04/2025

✨ Healing begins when we allow ourselves to face grief with compassion.

I had a beautiful conversation with Christina Parker, a healer and spiritual life coach, about navigating grief, anxiety, and loss. She shared how grief meditation and soul alignment can guide us beyond pain into healing and deeper connection with ourselves. 🌿💖

If you or someone you love is walking through grief, this talk is filled with gentle wisdom, comfort, and hope. 💫

👉 Watch the full conversation here: https://youtu.be/k1NTP3jh1lk

✨ From Grief to Healing: A Conversation with Christina Parker ✨In this heartfelt conversation, I sit down with Christina Parker, a healer and certified spiri...

10/03/2025

🌸 Motherhood gave me love beyond measure—but it also left me with exhaustion, pain, and moments where I no longer recognized myself.

In Moms Rise & Thrive, I share the raw truth of my journey—navigating exhaustion, persistent back pain, and bladder leaks. My turning point came when I realized this: healing isn’t a luxury, it’s a necessity.

This chapter was written for you, mama—the one who feels unseen, unheard, or stuck in survival mode. You are not broken—you are rebuilding. 💕

I’m honored to stand alongside other incredible mothers who also poured their hearts into this book. Together, we created a powerful collection of stories—each one unique, yet connected by a shared mission: to remind you that you are not alone, your healing matters, and your future self is calling you to rise.

✨ If you’ve been longing for strength, confidence, and joy again—this book was written for you.

👉 Order your copy on Amazon today and step into your healing journey with hope, resilience, and the wisdom of mothers who walk beside you.

07/14/2025

🎉 We did it—1,000 incredible women strong! 💛🌿

Today, I’m taking a moment to breathe this in: 1,000 women inside our Women’s Physio & Wellness Circle, growing, healing, and rising together. This isn’t just a number—it’s a movement. It’s proof that when women come together with courage, care, and curiosity, something powerful happens. 💫

As a mom, a physical therapist, and a women’s health advocate, I know firsthand how easy it is to put our needs on the back burner. Between the demands of family, work, and the invisible mental load we carry, it’s no wonder so many of us feel disconnected from our own bodies, our energy, and even our sense of purpose.

But this community is a reminder that we are not alone. That healing isn’t just physical—it’s emotional, spiritual, and deeply personal. And that self-care is not selfish—it’s a declaration that we matter too. 💖

I created this circle not just to talk about pelvic health and posture, but to hold space for women navigating health challenges, emotional pain, burnout, identity shifts, and the quiet moments where we ask, “What about me?”

Thank you for saying yes to this journey. For showing up for yourself and for others. For being willing to reclaim your voice, your vitality, and your place in the story.

As a woman in health and wellness leadership, I see this as more than a career—it’s a calling. And walking alongside you, witnessing your breakthroughs and your bravery, continues to inspire me every single day.

Let’s keep going—one breath, one step, one story at a time. 💛

With deep gratitude,
— Hennie
Your Pelvic Wellness Advocate, Coach & Friend

06/30/2025

🌸 Pelvic Vitality in Every Season of Womanhood 🌸

Reclaim Your Strength. Restore Your Confidence. Move & Flourish to Resilience.

I used to struggle with exhaustion, back pain, and postpartum pelvic floor challenges — all while working full-time as a physical therapist and navigating early motherhood 🤱🏼💼 The hardest part? I was helping others heal at the expense of my own well-being.

But I know now — it didn’t have to be that way.

Everything shifted when I discovered a simple 3-step strategy that helped me reclaim my pelvic health and restore my vitality 💫 I got to the root of my exhaustion and pain, and began to heal through mindful movement, gentle detox, small but powerful diet shifts, and deep inner alignment 🧘🏻‍♀️🌿

Now, I help women like you do the same — because pelvic health is not just about healing… it’s about thriving in every season of womanhood 🌺

💖 Our Holistic Services Include:
🧘‍♀️ Pelvic Vitality Workshop
Our signature group experience — learn, move, and connect with other women while building pelvic and core resilience.

💪🏼 Pelvic Floor Physical Therapy
For incontinence, prolapse, pelvic pain, or core dysfunction — personalized, evidence-based care to restore strength and function.

🤰 Pre & Postnatal Therapy & Rehab
Support for labour prep, C-section or perineal healing, core recovery, and returning to your version of strong.

🌿 Arvigo® Abdominal Therapy
Gentle, nurturing hands-on care for reproductive and digestive health — including menstrual balance, fertility support, and postpartum wellness.

🩹 Post-Surgical Care & Trauma Release
Restore tissue mobility, improve scar healing, and release trauma stored in the body. Sensitive care for women recovering from gynecological surgeries or birth injuries.

🌺 Holistic Pelvic Health & Wellness
Nutrition, breathwork, self-therapy, pain relief and emotional healing — because your health is more than just physical.

🌐 Online Pelvic Health Coaching
Flexible support for busy working mamas 💻👩‍👧 — all from the comfort of your home.

🔍 Individualized Care, Designed for YOU
Every woman’s journey is unique — and so is our approach. Through detailed assessments and personalized programs, we help you reconnect with your body and feel confident again ✨

💬 Who We Serve:
👩‍🍼 New Moms navigating postpartum recovery
👩‍💻 Busy Women juggling work, motherhood & self-care
🧘‍♀️ Women in Perimenopause or Menopause
👵🏼 Women aging with strength, independence & grace

🌟 Let’s Build Lifelong Vitality — Together
Inside our care, you’ll find:
🤍 Lifelong strategies for pelvic wellness
🤍 Mind-body connection & trauma-informed care
🤍 Community support & real success outcomes
🤍 Free resources like the Core Resilience 5-Day Challenge
🤍 A space to Move & Flourish to Resilience 🌈

💌 Are you ready to feel strong, supported, and in tune with your body again?
Let’s begin your pelvic vitality journey today 💫

📩 Message me to book or learn more
🌐 www.womensphysiocoach.com