Pelvic Health Coaching

01/02/2026

✨ Women Who Lead, Heal, and Thrive! ✨

I’m Hennie Ng, a Pelvic Health Coach and Physical Therapist, and my passion is helping women reclaim their strength, restore their core, and feel confident in their bodies again. I love guiding women to heal deeply—not just through exercises, but by understanding their bodies, nervous system, and whole health—so they can thrive physically, emotionally, and hormonally.

Last month, I had the honor of hosting a Pelvic Health Workshop with an incredible group of women—leaders, caregivers, and changemakers showing up for themselves, even while juggling work, family, and community. Witnessing them reclaim their bodies, overcome quietly held struggles, and step fully into their power reminded me why I do this work. 💛

It’s a powerful reminder: when we show up fully for our own health and healing, we inspire others to do the same. Investing in yourself doesn’t just strengthen your body—it strengthens your family, your workplace, and your community.

🌿 Ready to make yourself a priority in 2026?
✨ Join my FREE 5-Day CORE RESILIENCE Challenge and start your year with clarity, strength, and empowerment! ✨
http://www.pelvichealthcoaching.com/freechallenge

01/01/2026

As we close the year, beautifully, I hope you take a quiet moment to honor the woman you’ve become.

Your strength didn’t come from doing more…
It came from showing up in the messy, exhausting, beautiful realities of motherhood.
Your growth came from listening deeper, caring harder, and choosing to keep going on days you felt stretched thin.

Tonight is an invitation to appreciate the grace that carried you, the wisdom you’ve gained, and the resilience that has been shaping you all year long. You are entering the new year with more clarity, more compassion, and more courage than you started with.

✨ You deserve a year ahead filled with ease, renewed strength, and joy that actually nourishes you.
Happy New Year! May this next chapter be lighter, kinder, and beautifully aligned with who you are becoming.

12/31/2025

✨ Happy New Year! ✨
As we step into 2026, I invite you to pause and reflect: What do you truly want more of this year—peace, joy, energy, or connection? What’s ready to be released so you can move forward with ease and grace?

Wishing you a year overflowing with God’s goodness, abundant blessings, and the kind of joy that restores your body, mind, and home. 💛

Curious how to create more balance, vitality, and resilience in your daily life this year? Head to my bio and join my Free 5-Day Core Resilience Challenge—your first step toward a thriving, empowered you.

✨ What’s one intention you want to set for yourself in 2026? Share it in the comments—I’d love to hear!

12/30/2025

As we close out this year, take a moment to acknowledge how far you’ve come, the strength you built, the challenges you carried, and the love you poured into everyone around you. ✨

Before rushing into resolutions, pause and ask yourself:
What do you truly want to feel in 2026?
More energy? Less pain? A calmer, stronger, more supported version of yourself?

So many moms enter the new year exhausted and hoping things will magically shift… but real change comes from simple, intentional steps that honor your body and your wellbeing. 💖

Share your New Year intention with me below. Let’s make 2026 the year you move with purpose, rebuild your vitality, and truly thrive. 🌱

12/26/2025

𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝗮𝗴𝗮𝗶𝗻. 🌸

So many women step into a new year with the same exhaustion they’ve carried for too long, leaking, pain, weak core, and no time for themselves. And the real cost of staying in that cycle is losing another year of energy, joy, and possibility.

But this moment right now? It’s a gentle invitation to imagine something different.
A year where you feel stronger in your body, more grounded in your mind, and more at peace in your day-to-day life. ✨

You don’t need to have it all figured out. You just need to take the first step toward the life you want, one small choice at a time. Your future self is already waiting. 💛

12/25/2025

✨ Merry Christmas ✨

Wishing you a Christmas filled with peace, warmth, and the gentle reminder that you are deeply loved. May your home be full of joy, your heart be light, and your body find the rest it deserves today.

From my family to yours, Merry Christmas. ❤️🎄

12/25/2025

As we pause on this quiet Christmas Eve, my heart is full of gratitude for a God who never stops showing up, in our exhaustion, in our healing, in our motherhood, and in the quiet places no one sees.

Tonight, I’m counting every blessing He has poured into my life.
Every moment, He carried me when I felt weary.
Every whisper of peace, He placed over my home.
Every reminder that His grace is enough always.

And in this stillness, I’m talking to Him again…
thanking Him for His faithfulness,
for the calling He placed on my life,
and for the privilege of serving women through His strength, not mine.

Wishing you a peaceful, grace-filled Christmas Eve.
May His presence settle gently over you tonight. ✨

12/24/2025

12/24/2025

Merry Christmas to all of you, my sisters & friends! As we celebrate the birth of Christ, may His peace fill your heart, His love steady your days, and His grace guide you into the year ahead. I pray the coming year brings renewed strength, healing, clarity, and abundant blessings to you and your families. Wishing you a season of rest, hope, and quiet and joy! ✨🎄

12/22/2025

We often give and give, forgetting that our bodies and minds need care too. This season, pause for yourself. Practice small acts of self-care that restore your energy, calm your nervous system, and reconnect you to your body and heart. 💖

✨ Try these three simple steps today:
1️⃣ Practice restorative poses to release tension
2️⃣ Spread your love and nurture a connection with family
3️⃣ Practice mindful self-touch to ground and comfort yourself

Your well-being fuels everything else, your family, your work, your joy. Don’t wait until you’re completely drained to give yourself this gift.

12/19/2025

This season has a way of pulling you in a hundred directions, beautiful.
And yet, even in the rush, there is a quieter kind of abundance
the kind that doesn’t come from doing more,
but from remembering who your peace comes from. ✨

When you slow your pace, even just a little, you make room for the joy God has been trying to place in your heart…
a joy that isn’t forced or manufactured,
but gently received.

Because true abundance isn’t in the tasks we finish
It’s in the grace God pours over us when we pause long enough to notice it.
It’s in His nearness,
His guidance,
His steadying hand in the moments we feel most overwhelmed.

If you’ve been carrying too much, let this be a gentle reminder:
your heart was never meant to hold everything alone.
God invites you into a season that feels softer,
more surrendered,
more rooted in His love.

💛 As you move through these final weeks of the year, take a moment to reflect:
• Where did you witness God’s faithfulness this year?
• What burdens is He inviting you to release into His hands?
• Which relationships is He calling you to nurture with more love?
• And how is He shaping your heart for the year ahead?

Let this season draw you closer to Him
in gratitude, in stillness, and in the quiet confidence of knowing you are held.

12/18/2025

As we move through this beautiful season, I’m reminded that true abundance doesn’t come from how much we accomplish, it flows from how deeply we’re held by God’s love. ✨

Even in the busiest moments, He meets us with enough grace for today…
enough strength for the load we carry…
enough peace to calm the places in us that feel tired or stretched thin.

This month, may you feel His presence in the small pauses…
the gentle breaths…
the whispered prayers…
the unexpected moments of joy.

May abundance overflow, not in tasks, not in perfection, but in His comfort, His provision, and His steadying hand on your life.
✨ Here’s to a season filled with His light, His peace, and His goodness wrapped around you like a warm blanket.

💛 As we wrap up 2025, take a moment to reflect:
• Where did God carry you this year?
• What prayers did He quietly answer?
• Who loved you in ways you didn’t expect?
• What growth unfolded beneath the surface?
• And where is He inviting you to rest, release, or begin again?

Let these reflections be your gentle doorway into gratitude
a reminder that even in the most challenging moments, He never left your side.