And Pause

10/14/2023

Youth Su***de Prevention Warning Signs

***deprevention ***deawareness
Credit: 988 Lifeline

10/13/2023

One of the best ways to help our youth is to become educated in various mental health disorders. Learn how to start a dialogue with youth. It’s tough being young person today. Break the stigma, it’s ok to not be ok. 💜
www.andpause.ca
Register today.

05/01/2023

Help reduce the stigma, take a mental health first aid course.
Sign up today.
www.andpause.ca

Bien que les Canadiens abordent plus que jamais la santé mentale, les idées fausses véhiculées dans les médias et ailleurs entretiennent la stigmatisation. Apprenez-en plus dans notre fiche d'information: https://bit.ly/3oRf7Rn

04/25/2023

La Journée mondiale du point-virgule est dédiée à donner de l'espoir et de l'amour pour ceux qui luttent contre la maladie mentale, le su***de, la dépendance et l'automutilation. Elle existe pour encourager, aimer et inspirer. L'une de nos excellentes ressources est notre trousse d’outils pour les personnes qui ont été touchées par une tentative de su***de. Apprenez-en plus: https://bit.ly/3KZ3fpl

04/22/2023

Love this.

If you’ve ever seen a news article about mental health and mental illness, you can probably still picture the stock photo that went along with it. Someone is sitting alone in the dark. Maybe with their head in their hands. Maybe peering out a window at the rain. You know the photo. Learn more on how photography can inspire hope in our blog: https://bit.ly/44246Nx

04/07/2023

Upcoming class April 22-23.
www.andpause.ca to register.

03/26/2023

Many people are facing a new set of concerns, sometimes called return or re-entry anxiety. The sources for this anxiety include worry about a heightened risk of infection, new social expectations, and the adjustment of routines to new work realities. Learn more: https://mentalhealthcommission.ca/resource/how-to-manage-return-anxiety-as-the-lockdown-lifts/

03/02/2023

Great for parents, caregivers and teachers.

This program is certified by the Mental Health Commission of Canada. It improves mental health liter

02/18/2023

https://theprovince.com/news/local-news/canada-kids-mental-health-illness/wcm/e321caf0-ab25-4657-a2a8-40edf5a9668d?utm_term=Autofeed&utm_medium=Social&utm_source=Twitter =1676658274

The CMHA says three in four children with a mental health issue can't get the care they need in Canada.

02/17/2023

Intended for adults who have frequent contact with young people (ages 12-25), such as parents, guardians, school staff, sports coaches, and youth workers.

It is most relevant when it is first becoming apparent to an adult that a young person in their family, classroom or other network is developing a mental health problem. Assist a young person with a history of mental illness or substance problems, and support a young person in crisis. Learn about the four most common disorders among youth, eating disorders and deliberate self-injury.
www.andpause.ca

02/03/2023

Join us during our MHFA course for adults who interact with youth. If you are a parent, coach, teacher, or interact with youth (14-25yo) in a different capacity, this is for you. Help young people in both crisis and non-crisis situations.
www.andpause.ca

01/16/2023

So simple…

While Blue Monday is a myth, the winter blues are very real and can involve feelings of sadness or unhappiness attributed to shorter, darker days and cold…