KB Physio

08/23/2022

Do you struggle to make it to physiotherapy clinics due to mobility issues, transportation time and costs, or home care responsibilities?

If so, we offer the perfect solution for you. We can deliver a fully licensed physiotherapy program, directly to your living room via your computer or tablet.

08/14/2022

Whatever physio treatment you require. We promise you that we will get you feeling more like the best version of yourself again, and you won't even have to leave the comfort of your home to do so.

08/09/2022

However you obtain your muscle or joint injury, as a fully licensed physio, KB Physio are able to help you.

We offer a full service, including assessment, diagnosis, pain relief, rehabilitation via individually tailored treatment and exercise plans.

Visit https://www.kbphysio.ca/ to find out more or to book an appointment.

08/02/2022

Rather curiously, we have recently received a number of calls from people seeking treatment for ankle injuries.

If you have been suffering with a pain or sprain to this key joint, and it is affecting your mobility, be it pottering around your yard or doing your daily 5km run, please drop us a line on 778-658-6949, so that we can get you fully back on your feet and doing what you love to do best.

07/29/2022

Are you struggling to secure a physio appointment or simply travel to a respected clinic for some much needed treatment?

Fortunately, KB Physio were set-up to help people like you, by offering a virtual physiotherapy service, so that you can get the assessment, treatment and recovery which you need to help regain your physical and mental wellbeing.

Visit https://www.kbphysio.ca/ to find out more or to book an initial consultation.

11/09/2020

Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention

Most common conditions seen in work from home offices. Tips for spotting pain and exercises to prevent them or manage pain

https://www.kbphysio.ca/work-from-home-ergonomics/

Most common conditions seen in work from home offices. Tips for spotting pain and exercises to prevent them or manage pain

05/20/2020

Blog post on Ankle and Foot pain
We explain common causes of pain and show best practices for keeping them happy (including stretches and exercises).
At least 80% of general population has foot problems. When carried on, this can cause stress to the other joints of the lower body. If you have pre-existing ankle condition or are suffering from pain and weakness, evidence have shown beneficial effects with tailored exercise programs. Proper assessment, treatment and taking care of the feet can often correct this. If you are unsure where to start or need treatment from home, call me!
https://www.kbphysio.ca/ankle-and-foot-pain/

05/10/2020

Blog post containing tips and exercises to for shoulder pain.
We explain why and when your shoulder can hurt, and show some basic exercises for shoulder pain.
Shoulder pain is common and treatable. Often self-care and a little time is all you need. Most cases are not serious and heal back to normal function. If the pain does not go away in few days, common tactics (pain-relievers, rest, and ice-packs) are not helping, or if your ability to function is severely impaired, we recommend that you consult a physio. To see a physio right away without having to travel anywhere, get in touch with me on how I can help.



https://www.kbphysio.ca/shoulder-pain/

In this blog post we explain the parts that together form the shoulder joint, why and when it can hurt, and show some basic exercises for shoulder pain.

04/27/2020

Tips and exercises to build strength, decrease tightness and improve movement in neck for those with neck pain.

For those with neck pain, I share few tips and exercises to build strength, decrease tightness and improve movement in neck.

04/21/2020

If you live in a remote location; are unable to drive to a clinic; are tired of lengthy wait times; are busy at your desk with long office hours; are a busy parent finding balance with kids; maybe life is just too hectic; then online physical therapy will save you time and effort. It’s easy to connect, requires no wait time, and always accessible from wherever you are. You can book an appointment to talk to KB Physio today!

Learn more at https://www.kbphysio.ca/

04/19/2020

In this blog, we discuss how to protect yourself from back pain, precautions to take, modifications you can make, and when to seek help. https://www.kbphysio.ca/back-pain-causes-and-precautions/

In this blog, we discuss how to protect yourself from back pain, precautions to take, modifications you can make, and when to seek help.

04/12/2020

Staying Sane: self-care while at home https://www.kbphysio.ca/staying-sane-self-care-while-at-home/

Listed below are some simple and effective ways to help you through these troublesome times. This will let you take charge of your mental well-being.

04/11/2020

Recommended guidelines for physical activity and health https://www.kbphysio.ca/physical-activity-and-health/

Outlined are the physical activity guidelines for distinct age groups as recommended by the Canadian, US and UK physical activity guidelines.

04/09/2020

Blog post on what to expect from your first online appointment with KB Physio https://www.kbphysio.ca/first-online-physiotherapy-appointment/

Your first online physiotherapy appointment will be a breeze. We will send you instructions, intake form, and links. We then video chat. Afterwards, we send you a plan and, when needed, follow-up.

04/04/2020

If you are wondering about receiving a online physiotherapy care from a comfort of your home, and avoiding travel or a lengthy wait list, telerehabilitation may be your answer.

https://www.kbphysio.ca/telerehab-online-physiotherapy/

Evolution of technology is enabling the same level of exceptional care to patients via online physiotherapy, substituting regular office visits.