Ankh Body

the sanctuary of intuition
free your mind, body & soul

04/15/2026

Find what slowing down means for you

It might just be incorporating a couple slower practices a week.

My younger self would have never wasted the time doing yin or restorive yoga

But over the last decade they have become essential as part of my overall practice

Your body will tell you when you get on the mat, does it really want to push through another more physical practice, or does it want to slow down, soften + surrender. Perhaps inviting in a more reflective state?

What is your body telling you?

There’s no right or wrong. There is just the coming home to yourself. Let the whispers of your intuition guide you

Much love,
S

🧿

04/13/2026

Trust your intuition 💫

Much love,
S

🧿

04/10/2026

Don’t think, move

Don’t stress about it, be about it

Don’t conform, be you

Much love,
S

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04/07/2026

the magic of mornings
captures something in the
heart
the soul lands back
here
held in something
beyond
what we see
and also grounded like the
root of the trees
suspended
in your own being
welcome the morning
with the softness
you might welcome a
love

Much love,
S

🧿

04/05/2026

It’s doesn’t all come out perfect, beautiful and ready for Instagram

It’s a journey

It’s showing up in your body today and working with it

And laughing - it’s ok - have fun with it as you go deeper into the knowledge of your body and unlocking your strength

Virtual & in person here to guide your journey and crack a joke or two along the way ☺️

Much love,
S

🧿

04/04/2026

Your body is sacred 🔑

It holds wisdom you haven’t put into words yet — and it’s been waiting for you to listen

This is your sign to slow down, drop in, and come back to yourself. Pilates, yoga, and meditation on demand, whenever you’re ready

You’ve always held the key 🔑

This is your invitation to unlock what you’ve always known 💫

Much love,
S

🧿

04/02/2026

It’s all a journey and it all doesn’t go how we want it to - it often doesn’t

For years many of these exercises weren’t possible, or only possible at some times

Back injuries / all injuries suck!

But it makes the feeling that much more amazing when you look back, and can clearly see you made it through

Every injury and set back I had whether physically, mentally or emotionally has proven to be a gift

Yeah, I know, a gift?!

Yes, cause I’ve learned something from each hardship that has helped me overcome more, and help me help others meet and move through their challenges

It doesn’t always feel good, but good can come out of it, if you trust, trust yourself (your intuition), trust the process and find people you trust to guide you along the way

So wherever you are on your journey, here’s to the magic that is you, that will be you, and that will continue to grow and glow

Much love,
S

🧿

03/31/2026

Learn yourself, your body and what it needs

Your intuition is your greatest guide

Surrender inwards, listen deeply, and live your fullest expression of life on your terms

And remember, you aren’t always going to get it right, and that’s ok!

Much love,
S

🧿

03/29/2026

Let yourself lean into your own intuition

Let yourself rest to refuel

Let yourself move to thrive

Let yourself be your own inspiration

Much love,
S

🧿

03/27/2026

Keep it 💯

Commit to yourself daily
With every ounce of your being
And fall in love with the work

Laugh - whenever and as much as you can

Thanks .ca for giving me a hand in laughing through it 😉🙏🏽

Much love,
S

🧿

03/26/2026

Sometimes I just do things to see if I can - the former dancer in me likes to check in

I personally don’t focus on physical flexibility, rather on exploring restrictions and why the are present physically, mentally, spiritually

The body is a guide, the practice is sitting down to open up your book, and delving into the read of literally your life

Flexibility comes, but leaning into restriction and unpacking it creates something beyond just a split, it lets your soul grow, thrive and shine

And sometimes the struggle is real - grimaces and all 😅

Much love,
S

🧿

03/24/2026

The practice holds you, uplifts you and meets you where you are

And it is hard AF in the best possible way

It’s an exploration, an investigation a coming back to self

Show up and breathe

Show up and move

Show up and be

Classical Pilates privates with yours truly
2 pm - 5 pm Wednesdays 💫

Much love,
S

🧿

Address

Vancouver, BC

Website

http://AnkhBody.com/

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