Three Story Clinic

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Three Story Clinic

Three Story Clinic offers public and private mental health services for children and youth that can have a positive and lasting effect on health and wellbeing.

11/22/2025

Most people think a “regulated nervous system” means staying calm and avoiding stress… but that’s not regulation, that’s suppression.

Real regulation is movement, not perfection. It’s learning to:
• notice activation and move through it
• return to safety when stress hits
• access support when things get hard
• rest before burnout happens
• grow your capacity to “be with” discomfort

Regulation isn’t about never getting overwhelmed, it’s about knowing how to find your way back.

That’s nervous system resilience!

11/18/2025

You deserve to use the care that’s available to you 🤍

Many insurance plans include counselling coverage that resets at year-end.

If you still have sessions left, this is a gentle reminder to take care of you.

11/13/2025

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week program offers an evidence-based framework for navigating emotional intensity, interpersonal stress, and the challenges of early adulthood.

Participants will learn core DBT skills across four pillars:
 • Emotion Regulation • Distress Tolerance • Interpersonal Effectiveness • Mindfulness

Each session blends psychoeducation, guided practice, discussion, and practical strategies you can apply right away.
 If you’re seeking structured support and tangible tools to feel more grounded and confident in your daily life, this group may be a great fit.

Spots are limited, spot reach out to m.menzies@threestoryclinic.com or 778-988-1933 to learn more or register.

11/08/2025

We are excited to launch the Women’s DBT Skills Lab!
 A 6-week therapy group designed for women ages 18–22 navigating the challenges of early adulthood. 
Together, we’ll explore DBT-based tools to help you:
 - Regulate emotions & manage stress - Build healthier relationships - Cope with overwhelm & feel more grounded

Led by Abbey Hicks, RCC and Marcie Menzies, RCC, this group blends evidence-based skills with real-life application to help you feel calmer, more confident, and more in control academically, emotionally, and socially.

🌟1 in-person session (Tuesday) + 1 virtual session per week (Thursday) 🌟Starting week of Jan 19 running until Feb 23 🌟Email m.menzies@threestoryclinic.com to register as limited spots are available!

11/07/2025

When we think of depression, we often imagine sadness but clinically, it affects three domains: body, mood, and cognition. This means your energy, emotional tone, and thinking patterns are all compromised at once.

The result? Reduced motivation, slowed processing, and a loss of drive for things that once felt easy.

Recognizing this helps reduce self-blame and highlights why gentle structure, support, and treatment are so effective in recovery 🌱

11/04/2025

Daylight savings can feel like a minor shift, but it impacts our internal rhythm more than we realize.
 Changes in light exposure can disrupt sleep, mood, energy, and overall regulation. Especially for those already navigating anxiety, depression, burnout, or seasonal mood changes.

The transition usually settles within a week or two, but gentle structure and intentional routines can make it easier on your mind and body.

If you notice a dip in your mood or functioning during this time of year, support is available. You don’t have to navigate the seasonal shift alone 🤍

10/31/2025

When things feel like they’re all falling apart, it’s easy for our minds to go into all-or-nothing mode. But rarely is everything going wrong, even in the hardest moments, small pieces of good still exist.

Reframing your thoughts doesn’t mean ignoring what’s painful. It means widening your view to include the parts that are still steady, kind, or safe.

It’s okay if things aren’t perfect right now.

You can hold both… What’s hard, and what’s still okay 💙

10/28/2025

Depression can be hard to recognize as it doesn’t always present as sadness.

Recognizing these subtle signs can help individuals seek support earlier, before symptoms become overwhelming.

Awareness is the first step toward help and healing 🤍

10/27/2025

Therapy isn’t one size fits all and how we meet can shape how supported you feel!

Some people benefit from the grounding presence of a therapist in the room. Others feel safer opening up with the comfort and emotional buffer a screen can provide.

Whether we connect in person in Vancouver or virtually anywhere in BC, the goal is the same: helping you feel safe, seen, and supported.

There’s no wrong choice. Let’s find what feels supportive for you today 🤍

10/23/2025

We totally understand that finding the right therapist can be an overwhelming process and barrier to starting therapy. This is where we come in. At Three Story Clinic, our Mental Health Concierge connects you with the right person who matches your unique needs.

- Share your concerns, preferences, and goals with us.
- We carefully review your information to find the best fit for you or your child.
- Whatever you are going through, we have someone to help.

Simply fill out the form on our website, and we’ll take care of the rest. Head to our website to see how it works and take the first step toward support 💙

10/20/2025

Online spaces have sparked important conversations about mental health, but also confusion.

Self-diagnosing can lead to misplaced labels or missed understanding of what’s really happening underneath.

A therapist can help unpack the why behind what you’re noticing 🌀

Address

601 West Broadway, #301
Vancouver, BC
V5Z4C2

Telephone

(604)5633093

Website

http://www.threestoryclinic.com/

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