Three Story Clinic

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Three Story Clinic

Three Story Clinic offers public and private mental health services for children and youth that can have a positive and lasting effect on health and wellbeing.

02/06/2026

Healing isn’t about eliminating discomfort or achieving constant calm. From a therapeutic lens, it’s about increasing awareness, flexibility, and capacity.

Triggers offer information. Emotions reflect needs. Regulation is something we practice, not a permanent state we achieve.

Therapy often focuses less on avoiding hard moments and more on helping you understand what’s happening internally so you can respond with intention rather than reaction.

This is the work of building emotional resilience!

02/04/2026

Conversations about depression are not one sized fits all.

What it means to you and how others understand it can be different. Support from a mental health professional can help you navigate what you want to share, what you’re hoping for, and how to approach these conversations 🤍

02/02/2026

February 1–7 is Eating Disorder Awareness Week, led by the NEDIC.

This year’s theme, “Health Doesn’t Have a Look,” reminds us that eating disorders aren’t just about food, weight, or appearance. They are complex mental health conditions often connected to coping, emotional regulation, self-worth, and control.

Eating disorders are treatable, and recovery is possible with compassionate care. If you or someone you love is struggling, you don’t have to navigate it alone, we have many clinicians at Three Story who can support you or a loved one 🤍

01/30/2026

As we approach Eating Disorder Awareness Week, Melissa shares some important distinctions between disordered eating and eating disorders, and why understanding the difference matters.

01/28/2026

Therapy isn’t always about big breakthroughs…
 Often, it’s about practicing small skills that slowly reshape daily life. Like noticing self-criticism as it arises, tolerating discomfort instead of avoiding it, setting boundaries with less guilt, choosing to respond rather than react.

Over time, these shifts strengthen emotional capacity and psychological flexibility, changing how you relate to yourself, your thoughts, and the people in your life!

01/27/2026

In recognition of Eating Disorder Awareness Week (Feb 1–7), one of our RCC’s Melissa shares some of the early signs that an eating disorder may be developing and why these patterns can be easy to miss at first.

Eating disorders rarely appear all at once. More often, the early signs are subtle such as shifts in habits, thoughts, or routines that can quietly grow over time.

Awareness is often the first step toward support! If any of this resonates, you don’t have to navigate it alone.

01/22/2026

You have officially made it through the darkest weeks of the year!

The period between November and late January brings the lowest daylight levels of the year. Reduced light exposure can impact sleep, energy, and mood.

From this week forward, you will notice daylight gradually returning ☀️

01/19/2026

Many people enter a new year with pressure to reinvent themselves quickly.

In reality, change is gradual and shaped by insight, practice, and lived experience.

Therapy supports this process by helping you understand patterns, build coping strategies, and create space for new possibilities over time.

Right now is simply a starting point, not a deadline 🌱

01/16/2026

The setting matters more than we think. A comfortable, grounded space can help you feel more at ease, making it easier to reflect, share, and engage in the process.

Here’s a look at one of our therapy rooms… Thoughtfully designed to feel calm, welcoming, and easy to settle into.

01/14/2026

A lot of people worry that setting boundaries will push others away. In reality, boundaries are what make relationships sustainable. When you honour your limits, you reduce resentment, burnout, and emotional over-functioning and create space for more genuine connection.

Reframing the belief that “saying no is selfish” into “boundaries support connection” is often a key step in building healthier relationships!

01/13/2026

A new year often invites reflection, intentions, and fresh starts. While that can feel inspiring, it can also come with pressure to change everything at once.

Habits tend to stick when we start small, build on routines we already have, and make space for inconsistency rather than perfection.

Gentle repetition teaches the mind what to return to ⚡️

01/08/2026

Abbey and Marcie, two of our RCCs at Three Story Clinic, will be hosting a DBT Skills Group in the new year. This 6-week program offers an evidence-based framework for navigating emotional intensity, interpersonal stress, and the challenges of early adulthood.

Participants will learn core DBT skills across four pillars:
* Emotion Regulation
* Distress Tolerance
* Interpersonal Effectiveness
* Mindfulness

Each session blends psychoeducation, guided practice, discussion, and practical strategies you can apply right away.

If you’re seeking structured support and tangible tools to feel more grounded and confident in your daily life, this group may be a great fit.

Spots are limited, spot reach out to m.menzies@threestoryclinic.com or 778-988-1933 to learn more or register.

Address

601 West Broadway, #301
Vancouver, BC
V5Z4C2

Telephone

(604)5633093

Website

http://www.threestoryclinic.com/

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