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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

UBC Mental Health Initiative

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Canada
Vancouver, BC
UBC Mental Health Initiative

Taking action to improve mental health in the UBC and Greater Vancouver community.

04/02/2025

In light of World Autism Awareness Day, join us to raise awareness and discover some facts about Autism Spectrum Disorder!

What is Autism Spectrum Disorder?

Autism Spectrum Disorder is a neurodevelopmental condition that affects many aspects of a person’s life. People with autism may have differences in social interaction and communication, display of repetitive behaviours, routine actions and unique interests. The term “spectrum” does not reflect a linear relationship from “mild” to “severe”, but rather describes how a person with autism functions in each of these areas:
- Executive function
- Sensory processing
- Repetitive behaviours
- Motor skills
- Perseverative thinking
- Social awareness
- Verbal & nonverbal communication
- Information processing

Where can I find more resources/provide support for the neurodivergent community?
1. Autism BC: A small, non-profit and registered charity organization in BC that supports the autistic community by providing support for families, promoting inclusions, and acceptance.
2. Autism Support Network: an organization that educates and supports families in BC about Applied Behaviour Analysis (ABA) as a treatment for autism, building local networks to help families connect with others in their communities.
3. Autism Canada: Autism Canada has been pioneering in supporting individuals with autism and their community for over 45 years, providing education, and resources to enhance quality of life and advocating for inclusion

03/24/2025

GIVEAWAY ALERT! 🍫✨

The UBC Mental Health Initiative is bringing you the Dubai Chocolate Fundraiser in collaboration with Blue Chocolatier—and now, you have a chance to win free Dubai chocolate!

How to enter:
🍫 Repost this on your story and tag us.
🍫Leave a comment—whoever gets the most likes on their comment wins a free Dubai chocolate bundle!

📅 March 27th
📍 Outside Life Building
⏰ 11:00 AM until sold out

Don’t miss out on this decadent experience and your shot at free chocolate! Start commenting & sharing now!

[UBC, mental health, mental health awareness, campus life, university, journaling, giveaway, wellness, self care, Dubai chocolate, ubc students, UBC initiative clubs at ubc]

01/22/2025

📣 We’re hiring
Join our team at the Mental Health Initiative (MHI) and be a part of a dynamic, student-led nonprofit dedicated to enhancing mental well-being at UBC and the Greater Vancouver area. We’re looking for passionate individuals to fill key roles:

💼 Co-President
📚 VP Education
🎨 VP Marketing
🧑‍🧑‍🧒 VP Community Outreach
💰 VP Finance
🤝 VP Internal
🌐 VP External

If you’re eager to make a difference and help us foster a supportive community, apply now!

Hiring Form & Package in the link in bio🫶🏻

📅 Time Commitment: 8-10 hours/week
🗓️ Application Deadline: Feb 5th

10/08/2024

📢We’ve extended hiring!📢

We know midterm season can get crazy, so the deadline for our executive hiring is now extended a few more days for anyone who hasn’t yet gotten the chance to apply!

So, now’s your chance—our hiring deadline is extended to Friday, Oct 11 at the end of the day! 🍀⭐️

Check out the hiring package and form through the link in our bio 🔗, or take a look at our last post for more details!

Don’t miss out—join the team and make a difference! 💙🌱

09/30/2024

Interested in getting involved with mental health advocacy at UBC? 🌱 We’re looking for dedicated students to help shape a more supportive campus. 🎓✨

🌟 Join MHI and work with a passionate team committed to promoting mental well-being at UBC and beyond. We’re now looking for driven, compassionate individuals to fill key coordinator roles across our departments:

📝 Internal Coordinator x3
💻 Admin Assistant x1 🎙️ Podcast Director x2 💰 Finance Coordinator x2
🎨 Marketing Coordinator x2 🤝 External Coordinator x3
💼 Outreach Coordinator x4
📖 Academic Coordinator x3

This is your chance to make an impact, build connections, and contribute to a supportive mental health community! 🌿

📅 Time Commitment: ~3 hours/week
🗓️ Application Deadline: October 5th

Apply through the link in our bio! ⏰ We’re so excited for you to grow and lead with us!

03/14/2024

Ever noticed how feeling too calm can actually make you anxious? 🌀 Amidst the tranquility, our minds can wander into the depths of uncertainty, conjuring up storms of worry. Sometimes, it's the quiet moments that stir up the loudest thoughts. Living with chronic anxiety can make moments of stillness, peace, calm, or even boredom feel uncomfortable.

Here’s 4 reasons why:

1. You fear getting caught off guard: If you live in a constant state of hypervigilance, your brain may not feel prepared to face potential threats in a calm state. Thus your anxiety is triggered as a way to try and protect you.
2. You fear the calm isn't going to last: You may have learned by past experience or trauma that a calm state never lasts and is always followed by chaos. Being calm now signals to your brain that a storm must be coming, and so you start waiting for the other shoe to drop.
3. Feeling calm feels unfamiliar: When you're used to living in a state of chronic stress and anxiety, feeling calm might feel unfamiliar and therefore threatening to your brain.
4. Feeling calm induces a mini-identity crisis: If you identify deeply with your anxiety and consider it to be a part of who you are, you may feel like you lose a part of yourself when you're calm. This may feel deeply unsettling.

02/08/2024

Gentle reminders for the anxious procrastinator:
1. Procrastination is often rooted in fear- what is it that you’re afraid of? Be brave and address those fears head-on
2. Embrace uncertainty- take small action steps, even if things are un clear, and be empowering
3. Find your joy in the process, instead of fixating on the outcome- Progress, not perfection!
4. Self-compassion is a secret weapon for overcoming procrastination- offer yourself the same kindness you’d give to a friend. You’re worth it!
5. Remember, your worth is not dependent on your performance. It doesn’t have to be perfect, just get started!

Breathe in, breathe out. You've got this! Break tasks into small steps, embrace progress over perfection, and remember that self-compassion goes a long way. 💙✨ Procrastination doesn't define you; it's a moment, not a destiny. Take one step at a time and celebrate every small victory. 🚀

01/29/2024

Introducing the powerhouse behind UBC Mental Health Initiative 2023-2024! Meet our exceptional core executive team, a dedicated ensemble driven by passion, purpose, and a shared commitment to prioritize mental health and well-being on campus.

Our collective goal is to create a space where conversations flourish, connections deepen, and well-being becomes a cornerstone of student life. Stay tuned for inspiring initiatives, engaging events, and a wealth of resources designed with you in mind.

12/07/2023

Navigating through the intensity of exam season? Take a moment to recognize the signs of burnout, they’re real!

When stress levels soar and exhaustion sets in, our bodies send signals. From persistent fatigue to lack of focus, these signs are gentle warnings demanding attention.

Prioritize self-care, listen to your body, and seek support if needed. Remember, your well-being matters most during this crucial time!

11/15/2023

Happy World Kindness Day! 💙✨

Let’s sprinkle a little extra kindness today and make the world a brighter place. Remember, small acts of kindness can create big ripples of positivity. Tag someone who inspires you to spread love and kindness!

11/03/2023

November 1st marks International Stress Awareness Day, a day dedicated to shedding light on the impact of stress and the importance of managing it effectively. We are right in the middle of Midterm season and know exactly what stress is! However, it is important to take a break too. Here are a few tips from MHI:
1. Go get that sunlight!
2. Make some time for your friends
3. Make a To-do list (it will give you a sense of accomplishment!)
4. Go for a short walk
5. Say no to things that add more stress to your plate (remember, it is okay to say no!)
So, how do you plan on relaxing today?

10/23/2023

Mental Health Initiative is back for the new school year!We’re here and ready to bring you many workshops, events, self-care tips and so much more!

Follow our account and stay tuned to the amazing things we have in store🎉

Address

6133 University Boulevard
Vancouver, BC
V6T1Z1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/UBCMentalHealthInitiative

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About MHI

Mental Health Initiative (MHI) is a student-run nonprofit organization at the University of British Columbia. We are dedicated to planning mental health missions every month and taking action to improve mental health issues within the UBC and Greater Vancouver community.

Our organization has three components: community outreach, discussion/support, and resource awareness and training. We will continuously work towards our goals by collaborating with various organizations within and outside of UBC and hosting inclusive and well-executed events to support our community.

If you have any questions, suggestions, or concerns please send us an email (ubcmentalhealthinitiative@gmail.com) or a Facebook message. If you are interested in becoming an executive or member, please keep an eye out for our hiring package and membership registration form that will both be released in early fall.

Warm wishes,