Oxfordiet

21/04/2022

https://oxfordiet.com/dietplan/fatty-liver-diet

12/04/2022

https://oxfordiet.com/dietplan/diabetic-diet-plan

13/04/2021

10/03/2021

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It’s such a great time to celebrate our day.
Have a good time everyone
Be healthy and on diet.
www.oxfordiet.com

21/02/2021

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Breakfast
with nuts, seeds and dried fruits(High Carb)
129 calorie

Lunch
Chili🌶, Lime Steak 🥩bites
Origin:
and carb
per serving (4 oz):
242 calories
0 gram carb
25 grams protein
11 grams fat

Dinner
🥥Coconut Curry Ramen
origin:
, sesame oil, 🧄garlic, 🧅onion, ginger, curry, turmeric
(All play important role in boosting immune system, also oil can reduce symptoms in suspected / pateinst )
1 serving
528 calories
71.5 grams Carb
9.7 grams protein
25 gram fat

For more info check out our website: www.oxfordiet.com
Link in bio🎯

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20/02/2021

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🍋Lemons are excellent source of vitamin C that is a natural antioxidant to improve immune system. The citrus fruits increase the production of white blood cells that have the major role in immune system and stands against infections. You should pay attention to the vitamin c content needed for your body and provide it through foods and fruits.

Check the latest article about other foods that can help us to boost our immunity on our website, Link in bio.
www.Oxfordiet.com

16/02/2021

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🍳Egg yolk contains most of the fat, vitamins, and minerals. One egg yolk includes
218 international unit vitamin D.

Why vitamin D is important nowadays?
Due to the , boosting immune system is taken into consideration.
The vitamin D is related to increased autoimmunity as well as increased susceptibility to infections.

Social distancing and staying home has decreased the exposure of body skin to sunlight. Therefore, the productivity of vitamin D drops.

Do you get your recommended dosage of vitamin D daily/monthly?
for more information about boosting the immunity take a look on our latest blog on
www.Oxfordiet.com
Link in bio!

13/02/2021

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Low LDL-c meal plan be like:

Breakfast
cherry tomatoes and
One slice :
164 calories

Lunch
Trout en papillote
262 calories
8 grams Carb
10 grams fat
17-gram protein

Dinner
Chicken tortilla soup
330 calories
27 gram Carb
14 grams fat
27-gram protein

As you see, even fats can be used in a low LDL-C diet, but they have to be healthy ones. What is your opinion about this meal plan?

08/02/2021

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🍊There are a list of LDL-C lowering foods that can help us to take steps toward wealth of health. Oranges contain a substance called phytosterols (plant sterols), a type of fat that helps block cholesterol from being absorbed in the intestines. Because eating too many oranges has been linked to digestive issues like heartburn and bloating, you should limit your intake to one a day, according to a 2019 study.

You can take a look on our website to find out which food can bring us low .
Link in bio🎯
www.oxfordiet.com

06/02/2021

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LDL-Cholesterol, HDL-Cholesterol, and triglycerides are top 3 important substances that their level in body determine the health of arteries and heart. The diet should be in a way to maintain a high HDL-c , Low LDL-c and triglycerides. The state of the body and the BMI affects the levels of these cholesterols.
If you are curious to know how to have a balance diet in cholesterols and fatty acids and to find out which oil and fat sources are better to be put in your meal plans, you can take a look on www.Oxfordiet.com
Check out the link in bio

31/01/2021

31/01/2021

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‎‏1.4-1.7 gram protein intake per kilogram bodyweight is recommended for athletes. Maximum protein intake can be 2 gram per kilogram bodyweight.
‎‏ athletes may refuse consuming animal based foods to maintain their protein. So, they can use plant-based proteins. Beans are a good source of plant protein and they have a low glycemic index and 10 grams of protein per meal triggers the muscular growth. A full can if refried beans offers 20 to 24 grams of protein.
‎‏What is your experience in an athlete’s diet? What you prefer to eat for providing the protein needs, before, after and during exercises?
More info on:
www.oxfordiet.com

27/01/2021

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🏀 or diet is different from an ordinary diet. This diet depends on the type of exercise, the time spending, and the amount of trainings. The intensity of each or activity can determine the number of calorie needed for each participant. The dietitians in Oxfordiet calculate the number of calories, macronutrients, fluids and the minerals that are essential for athletes and you can get your own and specialized diet based on your . As a sample, a 150 pound person burns 272 calories in 30 minutes of playing basketball in a formal game.⛹️‍♂️
For more information check out the athlete diet article on our website.
Link in bio🎯

14/01/2021

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Glycemic index is a tool to show that which food can rise up the blood sugar level faster, lower or how long it can keep it high due to the insulin response.
Potato’s glycemic index is 71 that is considered as a high GI. A recent study have shown that boiled, roasted, or boiled then cooled potato-based meals are not associated with unfavorable postprandial glucose responses and they can be considered suitable for people with Type2 diabetes mellitus. There is no evidence about oily and greasy fried or chips potatoes, though.
As it turns out, the food and its GI is not the only factor for organizing and planning a diet. The nutritionists in Oxfordiet are with you to mention the guidances in preparing meals and counting the nutrients and calories.

13/01/2021

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🥔
Diabetes mellitus, known as diabetes, is a metabolic disease that about 8.8% of adults are connected to.
Carbohydrates are the most critical components in the diabetic diet. The number of the carbs consumed in a diabetic diet should be counted and adjusted as a dietitian can do. Half of the daily calories should be gotten from carbohydrates. The distribution and type of the carbs in each meal should be planned as well to prevent the intense changes in blood sugar levels.

10/01/2021

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1200 Calories 1-day Sample meal plan suitable for a person who wants to lose weight.

Breakfast:
• ¾ cup nonfat plain Greek yogurt •Blueberries + honey + almonds

Snack as brunch:
•Hard boiled egg

Lunch:
•Mixed green salad(cucumber + carrot + balsamic vinegar + extra virgin olive oil salad)
•Whole wheat pita bread + Hummus

Afternoon Snack:
•1 cup fresh blue berries and raspberries

Dinner:
•Roasted root vegetables (carrots, parsnips, beets, pesto) + goat cheese and cooked polenta

For more diet plans get some advice on www.oxfordiet.com

10/01/2021

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🥬What is the best for losing weight?
• diet
• diet
• diet
Top 3 diets for weight loss.
The weight loss diet should be a routine and a rapid one is not recommended. Rapid weight loss is followed by a rapid weight gain and all of your success will be worthless.
is the trendy strict diet nowadays but if you want to start it, first of all, get some advice from our nutritionist to be sure is it proper for your condition or not.

10/01/2021

Obesity is a chronic disease that a lot of people suffer from around the world. Following a weight loss diet, having a proper exercise plan, and changing the lifestyle are the three factors that can help us to lose weight.
There are a lot of typical and common diets that can be considered as a weight loss one but we offer you a personalized diet and with the method you wish. 🍽📝
👆🏻TAP THE LINK in BIO for more info!