Slow Burn Wellness

05/15/2026

There’s something powerful about slowing down long enough to create with your hands again. ✨

We’re so excited to be collaborating with .758 for an evening designed to support your mind, body, heart, and spirit through creativity, presence, and meaningful connection.

Join us on Thursday, May 21 from 7–9 PM for a calming, inspiring evening that includes:

✨ A guided meditation + conversation on creativity and integrative wellbeing led by Bryony of
✨ A guided textured art workshop led by Mercedes of .758
✨ Your own 11 x 14 textured canvas to take home
✨ A cozy, welcoming environment with tea and snacks designed to help you reconnect to your creative spark

No artistic experience required — truly. This experience is about process over perfection.

✨ GIVEAWAY DETAILS ✨

To enter:
✨ Follow and .758
✨ Like this post
✨ Tag the friend you’d bring with you in the comments
✨ Unlimited entries allowed

One winner will be chosen at random at 3 PM on Saturday, May 16.

And because we want this evening to feel accessible and community-oriented, everyone who enters will receive a 10% discount code to register if they don’t win. 🤍

We can’t wait to create with you. Good luck! ✨

Link in bio to learn more about the experience. 🫶

05/10/2026

For a long time, I thought the patterns I couldn’t change meant something was wrong with me.

Now I understand it differently.

Your brain isn’t sabotaging you. It’s protecting you.

Every pattern you carry made sense once. It was a reasonable response to your environment, your experiences, your relationships, your survival.

The problem isn’t that your brain learned the pattern. The problem is that it doesn’t always realize you’ve outgrown it.

And something important to remember:

Changing patterns is not equally hard for everyone.

Our ability to step into discomfort is shaped by our history, our families, our nervous systems, and the culture we were raised inside of.

Blaming yourself for inherited patterns keeps you stuck. Understanding them is what begins to set you free.

The goal isn’t shame. It’s awareness.

Because awareness creates choice. And choice is where change begins.

The full article is linked in my bio. 🌿

And if you want to go deeper: this week’s Substack includes a full Pattern Audit for mind, body, heart, and spirit — designed to help you recognize the patterns you’ve been living inside of, and gently decide which ones you’re ready to keep… and which ones you’re ready to release.

What’s one pattern you’ve been circling for years?

05/05/2026

The Slow Burn Day Retreat ✨
Sunday, July 26th ☀️
on Bowen Island 🌲

Set in the beauty and peace of Bowen Island at the height of summer, this is a space to slow down, soften, and reconnect — through intentional movement, mindful practices, nourishing food, and meaningful connection. ✨

It holds the heart of my longer retreats, distilled into one intentional day.

If you’ve been craving more joy, more presence, more community — this is your invitation.

Join us for a day designed to refresh and uplift your mind, body, heart, and spirit. ☀️

Spots are limited.
Reserve yours through the link in bio ✨

04/22/2026

Burnout doesn’t always look like exhaustion.

Sometimes it looks like being the one everyone relies on.
The one who keeps it together.
The one who doesn’t need much.

And for a while, that identity works.

It builds a life.
Creates success.
Holds everything in place.

But quietly, it starts to cost you.

Not because you’re doing something wrong—
but because you’ve outgrown the version of you that made it all possible.

This is the part most people miss.

You can rest, reset, take time off—
and still find yourself right back in the same patterns.

Because burnout isn’t just about what you’re doing.
It’s about who you’ve learned to be.

The work is deeper than rest.
It’s about releasing the identity underneath it.

That’s what this workshop is for.

Releasing the Burnout Identity — now live on Substack.
A guided process to help you step out of over-functioning and into a way of living that actually supports you.

If something in this stirred something deeper—

🔗 The link to the workshop is in my bio. ✨

03/21/2026

You’ve been looking for a space where the conversations go deeper.

Where wellness isn’t a trend — it’s a practice.
Where the people in the room actually get it.

This is intentionally small.
8–10 women, max.
A thoughtful gathering of curious, intelligent people who are actively doing the work. ✨

Because the research is clear:
Community is one of the strongest predictors of wellbeing.
And reading — the kind that challenges how you see yourself — has the power to rewire the way you think.

We’re bringing both together.

Our first book:
Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose by Martha Beck

→ Sunday, April 26 · 10am
→ Metro Vancouver · location shared upon sign-up
→ New book every 6 weeks
→ 8–10 spots only

DM me to reserve your spot before this one fills. 😊

03/19/2026

There comes a point where pushing harder doesn’t work anymore.

Where you realize the life you’ve built might look good on paper —
but doesn’t feel good in your body.

This retreat isn’t about escaping your life.

It’s about returning to yourself within it.

A space to step out of the noise,
reconnect with what actually matters,
and begin building a life that feels as good as it looks.

Through movement, reflection, conversation, and rest,
we’ll gently unwind the patterns of burnout
and create space for something more sustainable, more meaningful, more you.

No pressure to perform.
No version of you to be.

Just space to breathe, reset, and come back to yourself.

If you’ve been craving a shift — this is your invitation.

✨

Join me at on Bowen Island.
November 4-6, 2026.

Link in bio to reserve your spot. ✨

03/08/2026

02/26/2026

Burnout is rarely just about workload.
More often, it’s about worth.

When we’ve learned — consciously or unconsciously — that our value comes from being capable, reliable, and strong, slowing down can feel genuinely unsafe. Not just inconvenient… but threatening to who we believe we are.

So we keep going.
We overperform.
We stay useful, strong, and dependable — even when we’re exhausted.

Because somewhere inside is the fear:
If I’m not the one who can handle everything… will I still be valued?
If I’m not the strong one… will I still be loved?

That fear is deeply human. It often formed early, as a way to stay connected, safe, and accepted. But over time, it can quietly turn into an identity that no longer feels sustainable.

Healing from burnout isn’t about losing your ambition or capability.
It’s about learning that your worth was never meant to be earned through constant strength and usefulness.

You can be strong and human.
You can be capable and needing.
You can be reliable and allowed to rest.
Both / And.

That’s where true recovery begins.

02/22/2026

“It’s selfish to change direction.”

An all-too-common limiting belief that keeps so many of my clients stuck in paths they’ve quietly outgrown — and a contributing factor to spiritual burnout.

But conscious realignment is not selfish.

It’s honest.
It’s courageous.
It’s how we stay true to ourselves and to others.
It’s how we show up in our greatest capacity. ✨

If this is something you’re currently struggling with, head to the link in my bio to read my latest article on The Slow Burn Brief, where I guide you through how to question this belief, reframe your mindset, and take empowered action toward conscious change.

02/19/2026

To the changemakers —
I’m glad you didn’t give up when it got hard.
I’m glad you followed your heart.
I’m glad you let your mission be bigger than your fear.

If this is you, keep going.
Someone is grateful for you.

02/14/2026

Loved being part of this 💘 girl’s night 💘 with the crew at the beautiful .758 last night.

It was full of my favourite things - community, art, guided meditations, tarot, snacks and chats.

Thanks to and all of the incredible women who made this such a fun and powerful night.

I will forever be for the girls. 💖