Grounded Rootz Nutrition

02/11/2026

As so@wine that grew up in the mountains, I do Love me some winter and forgot how much I enjoyed !
So fun to go up for a winter weekend and enjoy at day 🎿

rlagambassador

02/01/2026

January 2026
What a month…it was wet, it was dark, it was frosty and stark. But made for some stunning sunrises and smiles!
Im ready to shed this month and embrace the light that comes with the gentle February energy.

01/23/2026

Who’s ready to finally ditch the noise and focus on what it takes for YOU to nail your nutrition!?

There is so much noise out there, but what I know for sure is that nutrition is deeply personal. What works for you might not work for your running buddy.

So if you’re struggling to focus on what you need to do, I’m here to help you really dial it down and finally max out your potential and performance to get you through race day.

I’d love to help you get there, so let’s chat!

01/22/2026

Episode 1: will I reach my 2026 run goals!?

Good news is that I’ve been able to log 2-3 consistent “runs” each week. I’ve built up from 30secs to 5 minutes with a minute of rest in between. The ankle is still stiff so mobility and strength are part of the daily routine.
Managed to downhill and cross country ski! I forgot how much I love and miss these winter activities! But dang, running is still cheaper!!

Bad news, I decided to defer my entry to next year. It’s only a couple of weeks away and if I can only safely run for 30 minutes, I’m no where near ready for a half marathon. It wasn’t an easy decision, but I know it’s the right one if I want to achieve the bigger goal races this summer.

01/17/2026

Jumping on the #2016 trend…
Looking back at there’s photos it’s hard to believe that it was 10 while years ago. I clearly need a wardrobe update as some of my favourite pieces are still worn today! 😂

🏃‍♀️ took part in nearly all the races in Vancouver that year!
⛰️ went on my very first trail run to Norvan Falls
👩‍🍳 my culinary and nutrition interests peaks and I enrolled in a basic culinary program
🇲🇽 the year we had my lovely cousin stay with us
🇨🇷 fabulous vacation in Costa Rica
⛰️ lots of hikes and mountain peaks

Here’s to more travel, trails and adventures in this next decade!

01/17/2026

Training season is here again!!
Here’s what I’d do at the start of January as we gear up my own training season:

🥐 Figure out what your energy needs are to meet your training needs

🥐 Test lots of different food option on your training runs

🥐 Every run is a fuelled run, start small and work up to meet your needs

🥐 Try different ways to carry your nutrition and hydration to nail it down for race day!

Save this post and refer back to it when you are in doubt. Let’s focus on the basics and not the rest distract us!

01/12/2026

You can’t ask your body to do more and not give it more!

Want to learn what to do differently?
Come join me on Thursday night for a Free Webinar on how to build your race week Nutrition plan.
This talk is geared toward marathoners and half marathoners as we talk what and when to eat for performance.

01/07/2026

Training season is back! Which means it’s the perfect time to start dialing in your nutrition!
Join me next week for a 1 hour FREE webinar where you’ll learn how to create your race day nutrition plan so you can start practicing during your training.

Comment below and I’ll send you the link to register or join in my link in stories.

12/31/2025

2025 was a tough go but I’m still hesitant about what’s in store for the year ahead!

12/31/2025

Before we move on to the 2025 recap, here’s a little December photo dump. Slowing down before the holidays was a nice way to get into the holiday spirit.

12/28/2025

When you’re always moving forward it can be hard to look back. This is still something I’m learning and getting better at!

This year as a family, we finished each week with a family dinner and writing down our highlights of the week.

Today, on the last Sunday of the year, we’re pulling out our highlights and reflecting on the year before we move forward with our intentions for the next.

💝 described your year in 1 word

💝 3 favourite experiences of the year

💝 most teachable moments

💝 your uncovered strengths

💝 limiting beliefs to let go of

I loved this little weekly ritual and I hope it inspires you for a nice way to reflect coming into 2026!

Thank you for the reflection prompts! 💕

💫All you need is a jar, some post-it notes and a pen.

12/26/2025