12/05/2025
One of the most common things we hear is:
“I feel pain, so something must be wrong in my body.”
But pain doesn’t always mean harm. Your brain can sometimes misread signals as danger, even when your body is safe, like a smoke alarm going off when you just made toast (not even the black kind).
Stress, worry, frustration, or past experiences can make your brain extra alert, which can amplify pain even when nothing harmful is happening.
Understanding the pain–fear cycle is the first step. In Repattern: Pain Reprocessing Movement, we guide you to:
➕ Spot your “flavours of fear”
➕ Interrupt the pain–fear cycle with practical tools
➕ Use movement and breath exercises safely, every day
The next 6-week series starts January 21, 2026, in-studio or online, and includes a workbook to reflect and practice between sessions.
If your pain feels unpredictable, this approach could make a real difference and help you move with more confidence and less fear in 2026.
Link in bio for more info.
