09/02/2021
Feeling tired & run down? Try the following tips to get your energy back.
1️⃣ Go to bed before 10:30 p.m.
2️⃣ Do light exercise every day such as yoga, Tai chi, stretching, Pilates and walking
3️⃣ Avoid coffee or limit to 1 cup daily; drink herbal teas like green tea, chamomile, peppermint.
4️⃣ Use sea salt on your food and eat kelp and green and black olives. Salt cravings such as chips, is usually a sign of adrenal dysfunction.
5️⃣ Consume foods with a low glycemic index
6️⃣ Do not eat fruit on its own in the morning without adequate protein as it raises blood sugar and insulin, disrupts serotonin and increases cortisol.
7️⃣ Include essential fatty acids from flax seed, fish, evening primerose oil or borage oil, avocados, and coconut oil
8️⃣ Take digestive enzymes with your meal and chew your food well before swallowing
9️⃣ Herbs like ashwagandha, rhodiola, Siberian ginseng, schisandra, along with a good multivitamin with minerals will help nourish and support adrenals.
Have you already tried all these and still tired? Book in a free 15 minute Complimentary consultation to chat about other options for you.
