Frankie Reinbolt RD

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Frankie Reinbolt RD

Registered Dietitian based out of Vancouver, BC with a passion for plant-centered nutrition and healthy eating.

10/04/2023

9 Likes, 2 Comments - Frankie / Registered Dietitian () on Instagram: "PRE TRAINING NUTRITION TIMELINE GUIDE: How a registered dietitian eats based on time while tra..."

09/09/2021

My local market haul a few weeks ago ✨

I try to buy one new vegetable and/or fruit from the local market each week - and that week I was fortunate enough to have fava beans make their way into my bag.

This was my first time trying fava beans (late to the party I know). I was pleasantly surprised by their sweet, nutty and refreshingly clean flavour. They are also jam-packed with fibre and protein making them not only nutritious but satiating as well.

Once I shucked from the pod - I boiled them, peeled them from their leathery skin - and added them to salads that week. But they are totally versatile and can be added to pastas, stir-fry, etc.

As the days turn cooler you won’t find fava beans at the local markets but you will still find a bounty of beautiful seasonal produce that will help guarantee you take in a wide variety of nutrients that nourish, satisfy, and promote good health. Plus, it encourages a bit more experimentation with produce in the kitchen.

So, if you have access to local markets within your area - like the - I encourage you to check it out - grab some produce you’ve never tried, do a quick google search to find a recipe that incorporates it and get experimental in the kitchen. As an added bonus - you get to support your local farmers in doing this as well! 👩‍🌾

11/06/2021

Okay – who here eats lentils?

I LOVE lentils in all their forms. This pulse is massively underrated – it’s inexpensive, provides an impressive amount of nutrition and is super versatile in cooking. It’s become a staple plant-based option in my pantry.

Lentils have a ton of benefits..here are a few:

🌱 They are packed with fibre. One cup contains a whopping 16 grams of dietary fibre – talk about impressive. It’s also supportive for blood sugar balance.

💩 They help you p**p. Yep – I said it. Lentils are high in both soluble and insoluble fibre – which will do your bowels a world of good. They can help alleviate constipation and promote regularity and a healthy digestive tract.

🌱 They are an excellent source of plant-based protein. A one cup serving provides 18 grams of protein. This, and their high fibre content, will help keep you feeling satiated for longer after your meals.

🌱 You get 6.6mg of iron along with folate to help support healthy red blood cells that help deliver oxygen throughout your body.

🌱 They may help lower cholesterol

Delicious ways to get more lentils into your diet:

🌱 has a recipe for a ginger French lentil stew that’s divine and super easy to make

🌱 Add ½-1 cup of cooked French or black lentils to any salad

🌱 Add cooked red lentils to a curry or stew

🌱 Add 1⁄2 cup (125 mL) of cooked lentils to quesadillas along with other fillings you enjoy

🌱 Add ½ cup of cooked lentils to soups or a stirfry

Interested in learning more? Visit my website (link in bio) for the full journal post ✨

10/06/2021

Hi there! I have some new followers so I wanted to take a moment to properly introduce myself. My name is Frankie Reinbolt. I’m a plant-loving Registered Dietitian based out of Vancouver, BC. Thanks for stopping by my page.

My areas of focus are plant-based eating, weight management, women’s health, cardiovascular health and digestive issues.

I am incredibly passionate about talking all things nutrition, working with and guiding my clients on how to nourish their bodies with the wonders of healthy eating.

Confused about all the nutrition misinformation out there? Want to start eating healthy but not sure where to start? Book in with me for a one-on-one nutrition consultation. Links for my services can be found on my website below 👇🏼

website: www.frankiereinbolt.com

I hope we get to connect soon ✨

Address

1331 Homer Street
BC
V6B5M9

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 13:00
Sunday	12:00 - 16:00

Telephone

+12503005383

Website

http://www.frankiereinbolt.com/

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