Love heals counselling and consulting

11/06/2024

Feel free to check on the website for more detail https://www.lovehealscounselling.ca

11/04/2024

Feel free to check on our website and or contact us for a free consultation https://www.lovehealscounselling.ca

10/31/2024

Link below for more detail https://www.lovehealscounselling.ca/home

10/30/2024

Five steps to counselling

10/27/2024

在卑詩省找到適合您的心理健康支持：華人社區的實用指南

移民加拿大的旅程可以帶來許多轉變和挑戰，從適應新文化到處理家庭或人際關係壓力，這些都可能影響心理健康。在卑詩省，有多種心理健康支持的選擇，幫助您在這段過程中找到心靈的安穩。以下是不同專業人員的角色介紹，讓您可以了解誰最適合您的需求。

1. 了解不同心理健康專業人員的角色

選擇合適的心理健康支持時，了解不同的專業角色可以幫助您找到最合適的服務：

• 註冊臨床輔導師 (RCC)：RCC 是註冊的專業心理輔導員，專注於支持人們應對日常壓力、情感波動和關係挑戰。他們常用的治療方法包括認知行為療法 (CBT) 和情緒聚焦療法 (EFT)，以輔導方式陪伴您解決情感問題，並不涉及藥物管理。
• 心理學家：心理學家擅長進行心理健康評估和診斷，通常針對如焦慮、抑鬱、創傷等問題進行深入治療。他們提供的支持更具分析性，但同樣無法開立藥物處方，會和其他專業人士合作以確保全面的支持。
• 社工：社工的工作重點是協助客戶應對社會和經濟壓力，為他們提供心理支持並連結社會資源。社工也可提供諮詢服務，特別是在家庭和社會需求方面。
• 精神科醫生：精神科醫生是醫學專業的心理健康人員，可以診斷並開立藥物處方，適合需要藥物管理的嚴重心理健康狀況。他們通常和其他心理健康專業人員合作提供整體性支持。

2. RCC 能為您提供哪些服務？

在卑詩省，註冊臨床輔導師 (RCC) 為各種需求提供心理支持，這些支持適合多種群體，特別是以下幾類服務：

• 個人心理諮商：RCC 為個人提供面對焦慮、壓力、自我認同挑戰等的支持，幫助您了解並調節情緒。
• 伴侶與關係諮商：伴侶關係中常有的溝通挑戰或文化差異問題，RCC 可協助您和伴侶建立健康的交流方式，增強彼此的理解。
• 家庭諮商：RCC 的家庭輔導適合多代家庭，包括移民家庭在面對文化衝突和身份認同時的支持，幫助家人間建立更深的連結和理解。

3. 卑詩省心理健康支持資源推薦

對於華人社區，尋找既理解文化又提供中文服務的資源尤為重要。以下是一些有用的心理健康支持平台：

• Red Book：這是由 211 BC 提供的資源，涵蓋心理健康和社會服務，讓您能夠根據所在地和需求找到適合的中文服務。
• SUCCESS Help Line：這條熱線提供免費且保密的情緒支持，特別適合華人移民在面對壓力和情緒波動時尋求幫助。
• HealthLink BC 和 MindMap BC：這些平台提供多語言心理健康支持，包括中文選項，讓您在尋找支持時無需擔心語言障礙。

4. 勇敢邁出尋求支持的第一步

心理健康支持不僅是幫助您渡過困難，還是提升生活幸福感的重要一步。無論您面臨的是壓力、焦慮還是人際關係挑戰，專業的支持可以為您提供安全和理解的空間，陪伴您逐步前行。選擇適合您的心理健康專業人員，讓自己在這段旅程中獲得真正的支持。

#心理健康支持 #卑詩省心理諮詢
#海外華人心理健康 #移民生活心理健康 #心理健康資源 #卑詩省心理醫生

10/20/2024

You’re Not Alone: Gentle Ways to Care for Yourself During Seasonal Depression

As the days get shorter and the sunlight fades, you might notice feeling more tired, down, or just not yourself. This is more common than you might think and is known as Seasonal Affective Disorder (SAD) or seasonal depression.

When we don’t get enough sunlight, our body makes less serotonin—the chemical that helps us feel good. This affects how we feel physically, emotionally, and even socially. Everything is connected—how we care for our body, mind, and relationships can make a big difference during these darker months.

Here are a few gentle ways to support yourself:

• Body: Try to get outside when the sun is out, even for a little while. Natural light can help lift your mood.
• Mind: Be kind to yourself. Recognize when you’re feeling low and allow yourself to slow down. Simple self-care tools like mindfulness, journaling, or just pausing to breathe can help you reconnect with how you’re feeling.
• Social: Stay connected with people who care about you. Talking with someone—even virtually—can make you feel less alone.

Remember, it’s okay to feel off during this time. You don’t have to go through it alone. If things feel overwhelming, I’m here to help. Therapy offers a safe and supportive space to work through these feelings.











To find out more about seasonal depression please visit my blog on my website https://www.lovehealscounselling.ca

10/15/2024

It’s okay not to be okay. Life can be tough, and sometimes we need a little extra support. Taking care of your mental health is an act of self-love, and reaching out for help is a courageous step.

Counseling offers a safe space to process your emotions, find clarity, and heal. You don’t have to go through it alone. Let’s connect and talk about how counseling can support you on your journey toward self-compassion and well-being. 💜

09/12/2022

我的七月份演講

開創會所華人愛心支援小組Pathways Clubhouse Chinese Family Support Group2022年7月主題講座 - 情緒管理與人際關係主講：Jenny HSU徐萱芳 (註冊臨床心理諮商師)主持：華人愛心支援小組項目統籌 Lee Ma視頻剪輯：義工 Frank Lin您有沒有想過在與...

08/20/2022

Sept 10 Sat at 1pm zoom free workshop

06/29/2022

Lee is welcoming you to join the next FREE online Chinese Support Group event on Saturday, July 9, 2022.

The event is catered to Chinese-speaking individuals and families, who are caring for a loved one with mental health issues.

Part I: Free Online Talk
Time: 1:00 p.m. – 2:30 p.m.
Topic: Emotion and Relationship
Guest Speaker: Jenny HSU, M.C. R.C.C.
(Presented in Mandarin with Cantonese interpretation)

Have you ever wondered where your anger came from when interacting with others, especially your loved one? Do you have a hard time expressing your emotion? Do you find yourself falling into the same pattern with people? Feeling and emotions give us a clue about how we feel and respond in a certain way. Over time, it shapes how we think about ourselves and others. In this workshop, the speaker will discuss emotion and how it relates to our relationship with our early childhood caregiver and our intimate relationship from the angle of the attachment-based approach. By the end of the workshop, you will learn about your attachment style: why you feel and react in a certain way to your loved ones, such as anger, lash out, withdrawal, and stonewalling, and how it affects how you think of yourself and others.

Part II: Support Group Sharing
Time: 2:30 p.m. – 4:00 p.m.

The group meets once a month and is a volunteer-led mutual aid group established for people who have experienced psychological distress and for their caregivers. Through the confidential interaction and mutual support among members, it aims to help members relieve their emotions, exchange ideas and listen to different perspectives and experience sharing with an open attitude, learn skills and methods to deal with their problems, and maintain a positive outlook in work and life so as to achieve the purpose of helping people to help themselves. You are welcome to join the mutual aid group. New members are required to sign a confidentiality agreement.

Registration:
Please call or WhatsApp Lee MA at 604-761-3723 or send an email to pathways.csg@gmail.com.