R•Medy Health and Wellness

R•Medy Health and Wellness R·MEDY🅫 Health & Wellness is an exclusive health clinic that focuses on preventative & acute care

🦴 Osteoporosis isn’t just an “old person’s disease.”Bone loss can begin silently as early as your 30s, and by the time i...
10/23/2025

🦴 Osteoporosis isn’t just an “old person’s disease.”
Bone loss can begin silently as early as your 30s, and by the time it’s detected, damage may already be significant.

Prevention is key — and it starts now.
✅ Get enough calcium and vitamin D
✅ Prioritize strength training and weight-bearing exercise
✅ Avoid smoking and excessive alcohol
✅ Test and track your bone density if you’re at risk

At R·MEDYᴹᴰ, we offer functional health assessments and advanced screening to help identify risks early and build a personalized prevention plan. Protecting your bones today means protecting your independence tomorrow.

📞 604-416-6688
📧 info@rmedymd.com

🌐 www.rmedymd.com

🌟 ADHD Awareness: Looking Beyond the Label 🌟Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and ad...
10/21/2025

🌟 ADHD Awareness: Looking Beyond the Label 🌟

Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults — but from a functional medicine perspective, it’s not just about managing symptoms. It’s about asking why.

🔎 Root-Cause Focus
Instead of only focusing on dopamine pathways and stimulant medication, FM looks deeper:

- Nutrient deficiencies (zinc, magnesium, omega-3s, iron)
- Blood sugar regulation (unstable glucose can mimic inattention or hyperactivity)
- Gut-brain axis (imbalances in the microbiome influence neurotransmitters and mood)
- Inflammation & immune triggers (food sensitivities, chronic stressors)
- Sleep & circadian rhythm disruptions

✨ A Whole-Person Approach
By identifying these underlying contributors, we can create individualized strategies:

- Nutritional and lifestyle changes
- Targeted supplementation
- Mind-body practices
- Collaboration with conventional therapies when needed

💡 Awareness is the first step. Understanding the why helps create lasting change.

👉 At R·MEDYᴹᴰ, we use advanced testing and a holistic approach to support clients with ADHD symptoms — uncovering what’s driving them and tailoring solutions that go beyond symptom management.

📞 604-416-6688
📧 info@rmedymd.com

🌐 www.rmedymd.com

🌧️ Life Hack for Surviving Vancouver’s Rainy SeasonGrey skies don’t just dampen your mood — they can also weaken your im...
10/18/2025

🌧️ Life Hack for Surviving Vancouver’s Rainy Season
Grey skies don’t just dampen your mood — they can also weaken your immune system if you’re not proactive. Here’s how to stay strong, happy, and resilient through the rain:

💡 1. Get your light
Use a SAD lamp in the mornings to boost mood and regulate your body clock.

🥦 2. Fuel your body
Load up on immune-supportive foods rich in Vitamin C, zinc, and antioxidants (think citrus, leafy greens, garlic, mushrooms).

🏃 3. Keep moving
Even a quick 15-minute walk in the drizzle helps circulation, improves mood, and reduces stress hormones.

💧 4. Prioritize sleep
Rainy weather can trick you into sluggish patterns — stick to consistent bedtimes and wake-ups to keep your immune system sharp.

🧘 5. Manage stress
Meditation, breathwork, or a cozy journaling routine can help keep cortisol down and immunity up.

✨ Pro tip: Pair these hacks with professional support and functional testing so you can fine-tune exactly what your body needs this season.

📞 604-416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

🤧 It’s flu season — don’t let it catch you off guard.While we can’t avoid every germ, you can strengthen your defenses a...
10/13/2025

🤧 It’s flu season — don’t let it catch you off guard.

While we can’t avoid every germ, you can strengthen your defenses and give your immune system the upper hand.

🛡️ Flu Season Prep Tips:

- Prioritize sleep → your immune system repairs while you rest.
- Boost nutrition → load up on Vitamin C, Vitamin D, zinc, and antioxidants.
- Stay hydrated → dehydration weakens your body’s natural defenses.
- Move your body → moderate exercise enhances immune response.
- Wash hands often → soap + water > sanitizer for long-term protection.

✨ Pro tip: Functional testing can help identify nutrient gaps that leave you more vulnerable — so you can support your immune system before the flu hits.

📞 604-416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

🌱 Mental Health Matters⁠Your mental health is just as important as your physical health — yet too often it’s overlooked ...
10/10/2025

🌱 Mental Health Matters⁠
Your mental health is just as important as your physical health — yet too often it’s overlooked until symptoms are hard to ignore.⁠
⁠
At R·MEDYᴹᴰ, our functional medicine approach looks deeper than a diagnosis. We explore the root causes of anxiety, depression, brain fog, and burnout by examining:⁠
⁠
- Nutrient deficiencies and hormonal imbalances⁠
- Gut–brain axis and inflammation⁠
- Sleep, stress, and lifestyle patterns⁠
- Genetic predispositions that may affect mood regulation⁠
⁠
When you understand the “why,” you can take back control of your mental wellness with science-backed, personalized strategies.⁠
⁠
📞 604-416-6688⁠
✉️ info@rmedymd.com⁠
⁠
💻 www.rmedymd.com

🧠✨ Protect Your Brain, Protect Your Future ✨🧠Your brain is your most valuable asset — yet it’s often the last thing we t...
10/06/2025

🧠✨ Protect Your Brain, Protect Your Future ✨🧠

Your brain is your most valuable asset — yet it’s often the last thing we think about when it comes to prevention. Cognitive decline doesn’t happen overnight; it builds silently over years.

The good news? There’s so much you can do now to support long-term brain health:

🥦 Nourish with brain-boosting nutrients (omega-3s, antioxidants, B vitamins)

🏃 Stay active — movement keeps blood flowing and neurons firing

😴 Prioritize sleep — it’s when your brain clears toxins and repairs

🧩 Challenge your mind — learning and novelty build new connections

💡 Test, don’t guess — functional medicine can reveal hidden risks early

Every choice you make today is an investment in sharper thinking, stronger memory, and vibrant living tomorrow.

📞 604-416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

10/05/2025

✨ From Vancouver to Barcelona — Health Never Takes a Vacation ✈️🌍

Even when he’s halfway across the world, Dr. Braun doesn’t leave his wellness routine behind.
Packed in his carry-on: his custom RMEDYᴹᴰ supplement protocol — designed to optimize energy, support immunity, and combat jet lag like a pro. 💊💪

🧬 These aren’t your average vitamins — they’re precision-formulated based on advanced biomarker testing to keep every system firing, no matter the time zone.

Because when you spend decades helping others look and feel their best, you make sure your own health keeps up too.

🇨🇦➡️🇪🇸 From clinic to conference — Dr. Braun proves that optimal health travels well.

10/05/2025

🔙 Throwback to When R·MEDYᴹᴰ First Launched

When Dr. Martin Braun founded R·MEDYᴹᴰ, the goal was simple: bring the same spirit of innovation that defined Vancouver Laser into the world of preventative health.

✨ What started as a vision for early detection and proactive care has since expanded into a full preventative health department — now including naturopathic medicine, functional testing, corporate health solutions, and physician-led programs designed to catch illness before it starts.

Today, R·MEDYᴹᴰ is more than a clinic — it’s a partner in long-term vitality, helping individuals and organizations protect their most valuable asset: their health.

—
R·MEDYᴹᴰ Functional Health & Wellness
📞 (604) 416-6688 | ✉️ info@rmedymd.com

🌐 www.rmedymd.com

🎀 October is Breast Cancer Awareness Month 🎀Early detection saves lives — but not everyone qualifies for BC’s covered sc...
10/04/2025

🎀 October is Breast Cancer Awareness Month 🎀

Early detection saves lives — but not everyone qualifies for BC’s covered screening programs. At R·MEDYᴹᴰ, we offer private breast ultrasound screenings for women who:
✅ Do not meet the provincial eligibility criteria
✅ Want additional peace of mind alongside mammography
✅ Are focused on proactive, preventative health

Our ultrasounds are performed by experienced technicians and reviewed by physicians, giving you the reassurance of a clear, professional report.

📞 604-416-6688
📧 info@rmedymd.com

🌐 www.rmedymd.com

✨ Your health. Your peace of mind. Your R·MEDYᴹᴰ.

🧡 National Day for Truth and Reconciliation 🧡Today, we pause to honour the children who never came home, the Survivors o...
09/30/2025

🧡 National Day for Truth and Reconciliation 🧡

Today, we pause to honour the children who never came home, the Survivors of residential schools, and the families and communities who continue to be affected.

This day is not just about remembrance — it’s about listening, learning, and taking action toward healing and reconciliation.

At RMEDY Health & Wellness, we stand in solidarity with Indigenous communities and commit to fostering understanding, respect, and meaningful change.

✨ May we all carry these truths forward — not just today, but every day.

When You Own a Business, You Can’t Call in SickRunning a business or leading a team means people rely on you every day. ...
09/28/2025

When You Own a Business, You Can’t Call in Sick

Running a business or leading a team means people rely on you every day. Taking time off isn’t always an option — which makes prevention the smartest strategy.

That’s where our Functional Health Assessments come in. By combining advanced testing with one-on-one physician time, we can:
✔️ Identify risks before they become problems
✔️ Flag silent issues affecting energy and performance
✔️ Build a proactive plan to keep you at your best

Because when you have responsibilities, you can’t afford to wait until symptoms stop you.

—
R·MEDYᴹᴰ Health & Wellness
📞 (604) 416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

09/26/2025

🚶‍♀️ Why take a 10-minute walk after meals?

- Aids digestion & reduces bloat

- Helps balance post-meal blood sugar

- Boosts energy (no more food coma)

- Supports heart health over time

- Lifts mood & lowers stress

Try a gentle 10–15 min stroll within 30 minutes of eating. Small habit, big payoff.

—
R·MEDYᴹᴰ Functional Health & Wellness
📞 (604) 416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

Address

#416/750 W Broadway #416
Vancouver, BC
V5Z1H4

Telephone

+16044166688

Website

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