R•Medy Health and Wellness

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R•Medy Health and Wellness

R·MEDY🅫 Health & Wellness is an exclusive health clinic that focuses on preventative & acute care

01/01/2026

✨ Happy New Year from all of us at RMEDYᴹᴰ ✨
Wishing you a year of clarity, balance, and better health—here’s to feeling your best in the year ahead.

12/29/2025

What a Heart Rate Variability (HRV) Test Can Tell You ❤️‍🩹

HRV isn’t about how fast your heart beats—it’s about how well your body adapts.

A simple HRV test looks at the tiny variations between heartbeats to show how your nervous system is functioning and how well your body handles stress.

HRV can reveal insights into:
• Stress load & burnout risk
• Recovery and resilience
• Sleep quality
• Nervous system balance (fight-or-flight vs rest-and-restore)
• Overall cardiovascular and metabolic health

Low HRV often means your body is stuck in survival mode.
Higher HRV suggests better adaptability, recovery, and long-term health.

✨ You don’t need to guess how your body is coping—measure it.

📞 604-416-6688
🌐 www.rmedymd.com

12/25/2025

🎄 Merry Christmas from our team to you
Thank you for trusting us with your health. Wishing you and your loved ones a joyful, healthy holiday season. ✨

12/21/2025

Holiday Indulgence & Your Liver 🎄🥂
The holidays are meant to be enjoyed — rich meals, festive drinks, late nights, and celebrations with people you love. But while the season may be short, the impact on your liver can last much longer than you think.
Your liver works overtime during the holidays, processing:

Alcohol

Sugar and refined carbs

Rich, fatty foods

Late nights and disrupted sleep

Over time, this can contribute to fatty liver changes, inflammation, and reduced metabolic efficiency — often without obvious symptoms.
Why You Should Check Your Liver After the Holidays
Most people assume liver issues only affect heavy drinkers. In reality, non-alcoholic fatty liver disease (NAFLD) is increasingly common and closely linked to diet, stress, hormones, and metabolic health.
Enter: FibroScan®
A FibroScan is a quick, non-invasive scan that measures:
✔ Liver fat content
✔ Liver stiffness (early fibrosis or scarring)
✔ Overall liver health — without needles or downtime
It takes just minutes and gives you real data, not guesses.
Start the New Year Informed
Instead of guilt or restriction, choose clarity. A FibroScan helps you:

Understand how your liver handled the holidays

Catch early changes before they become problems

Create a realistic plan to reset and recover

✨ Indulge mindfully. Test intelligently. Support your liver.
📍Book your FibroScan and start the year with insight, not assumptions.
📞 604-416-6688 | 🌐 www.rmedymd.com

12/11/2025

Invest in prevention, reap a lifetime of health.

DM us to book your complimentary consultation.⁠
⁠
📞 604-416-6688⁠
🌐 rmedymd.com⁠
📧 info@rmedymd.com

12/07/2025

Hormone Health Redefined

Meet Dr. Kelli Gustafsson, MD, now seeing patients at R•MEDY Health & Wellness.

If you’ve been feeling unlike yourself — low energy, mood changes, stubborn weight gain, sleep struggles, or shifting hormones — you’re not alone.
Hormone imbalances can affect everything from metabolism to mood, and they’re often overlooked in traditional care.

Dr. Kelli specializes in advanced, evidence-based hormone optimization for women and men, helping you:

✔️ Restore energy + motivation
✔️ Improve sleep and stress resilience
✔️ Support metabolism and body composition
✔️ Stabilize mood and mental clarity
✔️ Rebalance perimenopause + menopause
✔️ Optimize long-term vitality

With a thoughtful, medical approach, Dr. Kelli blends advanced diagnostics with tailored treatment plans — so you can feel like yourself again.

Now accepting new patients for hormone optimization programs.

📞 Call: 604-416-6688
📧 Email: info@rmedymd.com

🌐 rmedymd.com

Your hormones shape how you feel every day.
Let’s bring them back into balance — together.

12/04/2025

Feeling Wired, Tired, or Burnt Out?

Your Cortisol + DHEA Story Might Explain Why.**

Stress doesn’t always show up in blood work — but your saliva tells the real story.
A simple salivary hormone test tracks your cortisol and DHEA levels throughout the day, revealing how your stress system is performing in real life.

Why Test Cortisol & DHEA?

🧠 Understand Your Stress Curve
Cortisol should rise in the morning and gently fall by evening. Irregular patterns can affect energy, focus, sleep, and mood.

🔥 Spot Burnout Early
Low cortisol with low DHEA is a classic sign your system is overwhelmed and no longer keeping up.

💪 Optimize Your Resilience
DHEA is your “buffer” hormone — supporting mood, immunity, metabolism, and overall recovery.

😴 Personalize Your Wellness Plan
Whether you’re fatigued, anxious, wired at night, or struggling with stubborn weight, your results guide targeted strategies that actually work.

Why Saliva Testing?

Because hormones fluctuate throughout the day — and saliva captures those shifts.
No needles. No labs. Just accurate, real-time insight into how your body handles stress.

**Want to understand your stress hormones?

Book your Cortisol + DHEA Salivary Test today.**

📞 604-416-6688
🌐 rmedymd.com

12/02/2025

Stay ahead of tomorrow’s health, today.⁠
⁠
DM us to book your complimentary consultation.⁠
⁠
📞 604-416-6688⁠
🌐 rmedymd.com⁠
📧 info@rmedymd.com

11/28/2025

Thinking of Holiday Drinks?
Think of Your Liver First.

The holidays are coming — big meals, late nights, more sugar, and “just one more” drink.
Your liver handles all of it quietly… until it can’t.

Most early liver changes have zero symptoms.
You won’t feel inflammation.
You won’t feel fat buildup.
You won’t feel early-stage damage.

But you can measure it.

A quick, painless 15-minute FibroScan® gives you a clear picture of your liver health —
before the indulgence season begins.

Give your liver the head start it deserves.

A 5-minute scan can reveal inflammation, fat buildup, or early warning signs you’d never feel.
DM us to book your screening.

📞 604-416-6688
🌐 rmedymd.com
📧 info@rmedymd.com

11/25/2025

✨ Naturopathic Care Elevated ✨

Meet Dr. Cai, now available at R•MEDY Health & Wellness.

If you’ve been feeling “not yourself” or looking for a deeper understanding of your symptoms, naturopathic medicine helps uncover the why — and builds a personalized plan to support your energy, digestion, hormones, immunity, and long-term wellness.

Dr. Cai integrates natural therapies with evidence-based strategies to help you:

✔️ Improve energy + resilience
✔️ Balance hormones
✔️ Strengthen digestion + gut health
✔️ Support stress + sleep
✔️ Reduce inflammation
✔️ Optimize overall wellbeing

✨ Many naturopathic services can be submitted for extended health reimbursement.
Use your benefits before the end of the year.

Now accepting new patients.

📞 Call: 604-416-6688
📧 Email: info@rmedymd.com

🌐 rmedymd.com

Your health has a story.
Let’s uncover it — together.

11/15/2025

🔎 Diabetes isn’t always obvious.
Many people live with pre-diabetes or early signs of blood sugar imbalance without knowing it — fatigue, brain fog, stubborn weight, and constant cravings can all be early clues.

At R·MEDYᴹᴰ, we take a functional medicine approach to diabetes prevention and management:
✅ Advanced testing beyond routine blood sugar (including fasting insulin, HbA1c, cortisol, nutrient panels, and genetic predispositions).
✅ Identifying root causes like inflammation, gut health, stress hormones, or micronutrient deficiencies.
✅ Personalized nutrition and supplement protocols tailored to your unique biology.
✅ Ongoing support to prevent progression and optimize long-term health.

🩸 With the right testing, you can get ahead of diabetes — and in many cases, reverse risk before it becomes disease.

📞 604-416-6688
📧 info@rmedymd.com

🌐 www.rmedymd.com

11/12/2025

Supplementing with NAD⁺ isn’t a small drop in the ocean — it’s a ripple effect that transforms your entire system.
From energy production to DNA repair and brain clarity, NAD⁺ fuels the processes that keep you young, sharp, and strong.

✨ Small molecule. Massive impact.
Replenish. Repair. Recharge.

📞 604-416-6688
✉️ info@rmedymd.com

🌐 www.rmedymd.com

Address

#416/750 W Broadway #416
Vancouver, BC
V5Z1H4

Telephone

+16044166688

Website

https://rmedymd.com/contact/

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