Kids Physio Group

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Throwing is a tricky skill to learn - it actually takes until around 7๏ธโƒฃ years old to fully develop a mature throwing pa...
12/08/2025

Throwing is a tricky skill to learn - it actually takes until around 7๏ธโƒฃ years old to fully develop a mature throwing pattern!! ๐Ÿ˜ฎ

Typically, kiddos go through different stages as they learn this skill! ๐Ÿ’ช As kiddos develop, practice and get stronger, they will get better and better at throwing!! โšพ

๐ŸŒŸ Age 2-3: Uses only arms in a flinging motion to throw, no involvement of rest of the body
๐ŸŒŸ Age 4-5: Kiddos wind up to throw with some body rotation, but do not use their legs to step into it yet
๐ŸŒŸ Age 5-6: Increasing trunk movement and stepping into the throw with their opposite foot
๐ŸŒŸ Age 7+: A fully mature throw that involves stepping in with opposite foot, trunk rotation and winding up of the arm

POP QUIZ Question ๐Ÿง : What can you identify relating to the different stages about this kiddo throwing their red ball?

At KPG ๐Ÿ’š, we incorporate throwing into fun games ๐Ÿคน to keep kiddos engaged and having a blast! We have balls and bean bags of all shapes and sizes, and challenge the kiddos by asking them to throw from different positions (such as sitting, laying down, or even while balancing!)


โ„๏ธ๐Ÿ’ How Physiotherapists Help Kids Who Play Ice SportsFrom hockey to ringette to figure skating โ€” ice sports demand stre...
12/03/2025

โ„๏ธ๐Ÿ’ How Physiotherapists Help Kids Who Play Ice Sports

From hockey to ringette to figure skating โ€” ice sports demand strength, balance, coordination, and power. And growing bodies need support to stay healthy, confident, and injury-free.

Hereโ€™s how pediatric physio helps your athlete shine on (and off) the ice ๐Ÿ‘‡

๐Ÿฆต 1. Build Strong, Stable Skaters

Kids need more than skating drills โ€” they need core strength, hip stability, and ankle control. Physio builds the foundation for faster strides, sharper stops, and better edge control.

๐ŸงŠ 2. Prevent Common Injuries

Ice sports come with big forces and fast changes of direction. We help prevent:
โ€ข Groin strains
โ€ข Hip pain
โ€ข Knee injuries (Osgood-Schlatter, patellofemoral pain)
โ€ข Low-back tightness
โ€ข Ankle/foot strains
โ€ข Concussions

๐Ÿง  3. Support Balance, Coordination, and Reaction Time

Growing kids often hit phases where their bodies feel โ€œoff.โ€ Physio helps them:
โ€ข React faster
โ€ข Stay balanced in transitions
โ€ข Improve agility and spatial awareness
โ€ข Move more efficiently

๐Ÿฉน 4. Recover Properly After Falls, Twists, or Slumps

If your kid has pain that keeps popping up (โ€œIt only hurts when I skate!โ€), physio digs into the why โ€” strength gaps, movement patterns, tightness, or biomechanics โ€” then builds a plan that actually works.

๐Ÿ‹๏ธ 5. Sport-Specific Training

We tailor drills for your childโ€™s sport and position:
โ€ข Stride power for hockey players
โ€ข Jump/landing control for figure skaters
โ€ข Lateral drive for ringette
โ€ข Goalies โ€” hip mobility + explosive strength

๐Ÿงก 6. Keep Kids Confident

Pain can make kids lose trust in their bodies. Physiotherapy helps them feel strong, capable, and excited to get back on the ice.

โธป

If your child plays hockey, ringette, or figure skating, our pediatric physios can help them move better, feel better, and perform at their best โ„๏ธ๐Ÿ’™๐Ÿ’š book an assessment today at kidsphysio.ca/book

Thank you for the info!

Now that winter is really here, it's a good time to talk about injury. Between hockey games, skiing or snowboarding down...
11/24/2025

Now that winter is really here, it's a good time to talk about injury. Between hockey games, skiing or snowboarding down the slopes, or other indoor or outdoor winter activities - injuries can happen quicker than you realize. That's why we want to highlight...

๐ŸŒŸ TOP 5 TIPS for INJURY PREVENTION! ๐ŸŒŸ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
1๏ธโƒฃ Strengthen! Strengthen all muscles with big, compound movements. If your kiddo is in a sport, strengthening muscles they DON'T use a lot is equally as helpful as training muscles that they do.
2๏ธโƒฃ Move in ALL ranges of your joints - strengthening and mobility through the FULL range of motion for your joints is the best way to prepare them for any and all movements.
3๏ธโƒฃ Increase load gradually - don't go from being sedentary to running 5K. This will overload the tissue capacity in your body and could lead to discomfort or injury.
4๏ธโƒฃ Warm-upโ€”A warm-up is important before starting a workout or sports practice/game. It also doesn't have to be extravagant! The best warm-up is an easier version of what you're preparing to do. Are you preparing for soccer? Try jogging, kicking, and agility movements for your warm-up.
5๏ธโƒฃ Listen to your body! If something is irritated or painful (over 4/10 pain or painful for hours afterwards), it is telling you that it is too much for that tissue. Pushing through higher pain levels can lead to more serious injuries.

Thank you for the info!

To book an assessment with one of our physios, visit kidsphysio.ca/BOOK or click the link in our bio!

โœจ It's the FINAL DAY of our Holiday Gift Guide Series! โœจSince the start of the week, we have shared physio-approved gift...
11/21/2025

โœจ It's the FINAL DAY of our Holiday Gift Guide Series! โœจ

Since the start of the week, we have shared physio-approved gifts for kiddos of different age groups. We have covered babies, toddlers, preschoolers, and gradeschoolers, and now we're finishing off our series with PRETEENS (9-12 years) & TEENS (13-18 years) โšฝ!

๐ŸŽ Paint & Easel: Painting on an easel does more for your children than just allowing their creativity to flourish. Itโ€™s a great way to develop fine motor skills since it will allow your teen to use their hand and wrist muscles to make delicate movements. It's also great for posture. Being in an upright position instead of hunched over a desk can be a great way to mix up positions! Plus, studies have shown that itโ€™s a fantastic stress reliever!

๐ŸŽ Suction Cup Balls are great for working on throwing skills and can also be combined with other exercises. Have your kiddo practice picking the balls up with their toes or throwing them onto a wobbly surface - we like to hide tough exercises with a fun suction cup ball competition and you can get creative with it, too!

๐ŸŽ Twister is a classic game that's known for bringing on some friendly competition among family and peers! At Kids Physio, we love to use Twister to get the body moving, work on core strength, motor planning, and movement patterns, challenge balance, and practice weight bearing through hands and feet. Best of all, it can be adapted to fit everyone's skill level, even children!

We hope you enjoyed following along our Holiday Gift Guide! If you missed a post from our series, be sure to visit our profile to catch up on some amazing physio-approved gifts. Happy shopping and have a wonderful holiday season! ๐ŸŽ„โค๏ธ

โœจ It's DAY FOUR of our Holiday Gift Guide Series! โœจWe're dedicating this week to sharing physio-approved gifts for kiddo...
11/20/2025

โœจ It's DAY FOUR of our Holiday Gift Guide Series! โœจ

We're dedicating this week to sharing physio-approved gifts for kiddos of ALL age groups, and we're almost done! So far, we've covered babies, toddlers, and preschoolers, and today we're sharing our favourite gifts for GRADESCHOOLERS (5 years+)! ๐Ÿ›ด

๐ŸŽ The Ogodisk Max Set is an excellent choice for kiddos working on hand-eye coordination to improve their ball-handling skills in sports. The large target allows for success and guaranteed fun!

๐ŸŽ Scooters are a gradeschooler classic! They're great for building strength, balance, coordination, and power for tasks like running and jumping. Have your kiddo practice by riding up and down the driveway or sidewalk or by maneuvering around their toys in an obstacle course.

๐ŸŽ The Hopscotch Ring Set is fantastic for gross motor development, motor planning, and coordination. It can be used in a hopscotch course, combining both single and double-leg hopping patterns to build lower extremity strength and power.

Stay tuned for the LAST post from our Holiday Gift Guide Series which will be on PRETEENS & TEENS! โšฝ

โœจ It's DAY THREE of our Holiday Gift Guide Series! โœจWe're dedicating this week to sharing physio-approved gifts for kidd...
11/19/2025

โœจ It's DAY THREE of our Holiday Gift Guide Series! โœจ

We're dedicating this week to sharing physio-approved gifts for kiddos of ALL age groups. So far, we've covered babies and toddlers, and today we're sharing our favourite gifts for PRESCHOOLERS (3-5 years)! ๐Ÿงธ

๐ŸŽ Sensory balls are a fantastic choice for helping to encourage catching, bouncing, throwing, and kicking! We love to use them around the clinics because they are brightly colored and softly textured, making them appealing to young kids and safe for play.

๐ŸŽ Board games like the Sneaky, Snacky Squirrel Game can support the development of fine motor skills, such as grasping, grip strength, and hand-eye coordination. Even better if they can use it while in a squat, kneeling, or tummy position to add some full-body strengthening while playing!

๐ŸŽ Target boards offer great ways for kids to develop their throwing skills - they can work on their aim, accuracy, and speed when throwing, all while having fun! Target boards come in all shapes and sizes, but we love ones that stick and have different point values.

Stay tuned for our next set of posts from our Holiday Gift Guide! Up next: GRADESCHOOLERS ๐ŸŽ’

โœจ It's DAY TWO of our Holiday Gift Guide Series! โœจWeโ€™re dedicating every weekday this week to sharing physio-approved gi...
11/18/2025

โœจ It's DAY TWO of our Holiday Gift Guide Series! โœจ

Weโ€™re dedicating every weekday this week to sharing physio-approved gifts for kiddos of ALL age groups. We started with BABIES yesterday, and today we're sharing our favourite gifts for TODDLERS (1-3 years)! ๐Ÿ‘ถ

๐ŸŽ Strider Bikes are a great option to start your kiddo on the path towards biking. It works on leg strength core stability, balance, coordination, and motor planning. With practice, your toddler will be zipping around the playground in no time!

๐ŸŽ Puzzles can help work on fine motor skills, visual skills, and transitions between activities! Our therapists use puzzles that range in difficulty, both to engage and challenge!

๐ŸŽ Bowling Pins are a great tool for practicing ball skills! From rolling to throwing underhands to kicking a ball to emerging into toddlerhood, they're fantastic for problem solving and motor planning skills.

Stay tuned for the next set of posts from our Holiday Gift Guide! Up next: PRESCHOOLERS! ๐Ÿง’

โœจ โ€˜Tis the season for our Physio-Approved Holiday Gift Guide! โœจFirst up on our gift guide series is BABIES (0-12 months)...
11/17/2025

โœจ โ€˜Tis the season for our Physio-Approved Holiday Gift Guide! โœจ

First up on our gift guide series is BABIES (0-12 months)! ๐Ÿผ

๐ŸŽ O-balls / rattles are great for encouraging babies to reach while playing on their back and tummy, and prep them for grasping.

๐ŸŽ Walkers are a fun toy for getting kiddos to move their feet and can be used as a surface to transition to/from. A big component of learning to walk is balancing and shifting weight from one leg to another - reaching from a walker to another surface is a great way to encourage this as it's a perfect height for babies.

๐ŸŽ Squigz are one of our favourite toys to use in our clinics for many reasons! These bright and colourful toys can stick to various flat surfaces and are a toy that will grow with your child. They can be used to chew on (bigger ones), encourage reaching, promote grip strength, fine motor skills, and more!

Stay tuned for our next set of posts from our holiday gift guide series! Up next: TODDLERS ๐Ÿ‘ถโœจ

  Reminder: Clinic Hours Update! ๐Ÿ‡จ๐Ÿ‡ฆAs we come together to honour our heroes on this special Remembrance Day, we wanted t...
11/11/2025

Reminder: Clinic Hours Update! ๐Ÿ‡จ๐Ÿ‡ฆ

As we come together to honour our heroes on this special Remembrance Day, we wanted to give you a quick heads-up about our clinic hours. ๐Ÿ•’

Please take a moment to double-check with your clinic for any changes in our schedule during this meaningful day of remembrance. We want to make sure that you have all the info you need to plan your visits accordingly. ๐Ÿ—“๏ธ

Thank you for understanding, and let's all take a moment to remember and appreciate the heroes who've made our world a better place. ๐ŸŒŸ๐Ÿ™โค๏ธ

Did you know that November is also Fall Prevention Month?Falls are a totally normal and super important part of growing ...
11/03/2025

Did you know that November is also Fall Prevention Month?

Falls are a totally normal and super important part of growing up! ๐Ÿ˜„ We always want to keep our children safe and sound, but sometimes, falling down is just our bodies trying to learn something new.

However, there are still ways for you to keep your children safe. From proper footwear to removing hazardous items around the house, to physio!

Kids Physio can help with:

๐ŸŸข Balance training
๐ŸŸข Strength training
๐ŸŸข Pain management
๐ŸŸข Endurance training

If you're looking for more tips or need to book an appointment, contact your clinic today! ๐ŸŒˆ

Our North Vancouver - Lonsdale clinic is now OPEN! ๐ŸŽ‰ We are so proud of our friends at  and everyone who has worked tire...
10/21/2025

Our North Vancouver - Lonsdale clinic is now OPEN! ๐ŸŽ‰

We are so proud of our friends at and everyone who has worked tirelessly to help the clinic come to life. We appreciate everyone's patience as we worked at making sure construction was finished inside the clinic!

The space is ready, and they are prepared to help your children! Send them an email at ๐Ÿ“ง lonsdale@kidsphysio.ca, or visit ๐Ÿ–ฅ๏ธ: https://kidsphysio.ca/northvan-lonsdale to book an appointment!

Welcome to LONSDALE! ๐Ÿ’š

Address

210/3369 Fraser Street
Vancouver, BC
V5V4C2

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