The Trauma Therapy Group

04/07/2026

You've done everything right. You work hard, show up for the people who need you, and keep moving.

But underneath it all is a low hum of anxiety that won't quiet down, a hair-trigger response to things that shouldn't feel threatening, and an exhaustion that sleep doesn't fix.

If that sounds familiar, there's a name for what you might be carrying: Complex PTSD.

C-PTSD develops not from a single event, but from prolonged or repeated experiences to distressing experiences, typically starting early in childhood. And it shows up in ways that aren't always obvious: emotional reactions that feel out of proportion, a deep sense of unworthiness, chronic tension in the body, or difficulty trusting yourself and others.

High-achieving women in particular are good at pushing through it. Masking it. Performing fine while running on empty. But it doesn't have to stay this way.

Our latest blog post covers what Complex PTSD actually is, how it differs from PTSD, what it looks like in the nervous system, and how approaches like EMDR therapy and somatic therapy create real, lasting change.

Read the full post here → https://traumatherapygroup.com/what-is-complex-ptsd-understanding-trauma-that-lasts/

And if something in it resonates, we offer a free 20-minute consultation to help you figure out your next step.

Complex PTSD develops from prolonged or repeated trauma and affects how you feel, relate, and function, long after the danger has passed. Learn what C-PTSD is, how it differs from PTSD, and how trauma therapy right here in Vancouver can help you heal. Trauma therapy Vancouver | EMDR therapy | Somati...

04/06/2026

Your body isn’t self-sabotaging; it is simply trying to survive and get it’s needs met 💛

Those “bad habits” like skin picking, hair pulling, or nail biting? They’re actually called Body-Focused Repetitive Behaviours (BFRBs), and they’re your nervous system’s attempt to release tension it doesn’t know how to process.

We see this all the time with our high-achieving clients. On the outside, everything looks perfect. But inside, your body is screaming for relief.

These behaviours often show up when:
✨ You’re anxious but “pushing through”
✨ You’re overwhelmed but “holding it together”
✨ Your body feels unsafe but your mind says you’re fine

The beautiful work isn’t forcing yourself to stop. It’s teaching your nervous system that it’s safe to release tension in other ways.

Save this for the next time you catch yourself doing it and feel shame

Follow for more nervous system healing

04/06/2026

Welcome to The Trauma Therapy Group. Based in Vancouver, our team offers high-quality therapy for PTSD, childhood trauma, grief and anxiety. We provide a safe, nurturing space to explore your story and use proven approaches like EMDR and attachment based therapy. Whether you prefer online or in person sessions, we're here with compassionate support.

https://traumatherapygroup.com/

04/01/2026

Like it’s all very manageable… in theory 😅

03/31/2026

Anxiety in children shows up in ways that are easy to miss or misread, especially if you’re already carrying a full mental load yourself. You’ll rarely hear an “I feel anxious” from your child, which is why it’s important to know what to look for.

You might notice your child complaining about stomach aches before school, struggling to fall asleep, or becoming especially clingy at bedtime. Some children become clingy or tearful at drop-off, while others react strongly to small changes in routine. Irritability, shutdown, or sudden meltdowns can show up in ways that feel confusing or disproportionate, and you may even see them pulling away from activities they used to enjoy. When you’re used to managing a lot and solving problems quickly, this can be disorienting as you may wonder if you’re missing something or doing something wrong.

Anxiety is the body trying to protect itself. Even when a situation looks safe from the outside, your child’s system may be reacting as if something isn’t okay, which is a response that carries a history, even if you don’t fully see or recognize it.

Our latest blog explores how childhood anxiety really shows up, what helps in the moment, and when it might be time to reach out for support.

👉 Read the full post here: https://traumatherapygroup.com/how-anxiety-shows-up-in-kids/

And if this resonates with you or someone you know, feel free to share. 💙

Learn how anxiety shows up in children through sleep struggles, physical symptoms, and emotional reactions. Explore trauma-informed, nervous-system-based strategies to support your child and yourself. Child Counselling Vancouver | Trauma Therapy Vancouver Anxiety in children shows up in ways that ar...

03/30/2026

You didn’t “mess up.”

Your system just overrode you.

And we know… that’s not what most advice tells you.

But when we actually look at this with clients,
it’s rarely about willpower.

It’s about what your body does
when it’s stretched past its capacity.

Different lens… different kind of change.

03/27/2026

It makes sense your body found this pattern.

It was trying to help you through something, maybe more than you realize.

And it’s okay if it no longer feels good.

If you’re ready for a different way to approach this, we’d love to support you. Comment “start” and let’s take the first step.

03/25/2026

“Just a quick recap of my childhood”
proceeds to open 47 tabs at once

03/24/2026

You are not alone on your healing journey. We offer trauma‑focused counselling and EMDR therapy for adults, teens, kids, families and couples across Vancouver and online throughout British Columbia. Book your free consultation today and take the first step toward inner safety and ease.

https://www.traumatherapygroup.com/

03/23/2026

You are officially invited!

The Trauma Therapy Group Grand Opening
📅 April 29 | 5–7PM
📍 #501 - 1750 East 10th Ave, Vancouver

Come meet our team, explore the new clinic space, and get a feel for how we support deep, trauma-informed healing.

Drop in anytime. Stay as long (or as little) as you’d like.

We’d love to see you there!

Comment “TTG” and we’ll send you the details 💛

03/20/2026

Spring arrived right on International Day of Happiness - how perfect is that? 🌸

Just like nature is waking up and coming back to life, we’re celebrating all the small joys that help us bloom.

What’s blooming in your life that brings you joy? Drop one thing in the comments that makes you happy 👇