The Trauma Therapy Group

The Trauma Therapy Group Trauma Therapy for Young Creatives

If your body feels exhausted but won’t let you sleep, you’re not doing anything wrong.Sleep doesn’t come from trying har...
02/25/2026

If your body feels exhausted but won’t let you sleep, you’re not doing anything wrong.

Sleep doesn’t come from trying harder.
It comes when the body feels safe enough to let go.

Sometimes that starts with one small cue.
A slower exhale.
A bit of warmth.
Less noise. Less light.

Not perfect sleep.
Just enough safety for rest to become possible.

If this feels familiar, start gently tonight.
Notice what your body responds to 💛

02/24/2026

You can understand your trauma
and still have a body that reacts.

That’s not failure.
That’s a nervous system doing exactly what it learned to do.

Top-down insight helps you understand the story.
But safety is something the body has to experience.

If your body still feels on edge, try this instead of analyzing more:

✨ Slow your exhale longer than your inhale
✨ Add gentle pressure like a weighted blanket or hand on your chest
✨ Provide yourself warmth and coziness before bed, not brain stimulation
✨ Orient to the room and name what feels neutral or okay
✨ Let your body know where you are *now*

These aren’t fixes.
They’re signals of safety.

And over time, those signals are what allow deeper work like EMDR and somatic therapy to actually land.

If you’ve ever thought,
“I understand this… so why hasn’t it changed?”
this is the missing piece.

Save this for the moments your body needs the reminder.

Grieving a loss can feel isolating, but you don’t have to go through it alone. Our grief therapists offer compassionate ...
02/24/2026

Grieving a loss can feel isolating, but you don’t have to go through it alone. Our grief therapists offer compassionate space where you can honour your loved ones, explore your feelings and find acceptance at your own pace. Get in touch to explore grief counselling that meets you where you are.

https://traumatherapygroup.com/move-beyond-grief/

Sometimes it’s not about hitting rock bottom.It’s noticing that you’re functioning…but still carrying something heavy.Yo...
02/23/2026

Sometimes it’s not about hitting rock bottom.

It’s noticing that you’re functioning…
but still carrying something heavy.

You’re less interested in coping better
and more curious about what it might feel like to actually feel different.

That quiet openness matters.

And if this stirred something, you don’t have to rush it.
We’re here when it feels right 💛

02/21/2026

Not us acting shocked.

02/17/2026

High achievement doesn’t undo survival.

We work with many women who are capable, accomplished, and outwardly thriving, yet feel constantly on edge.

Here’s why.

Your nervous system doesn’t track success.
It tracks safety.

If your body learned early that staying alert, responsible, or hyper-capable was how you stayed safe, achievement won’t turn that alarm off. Promotions don’t equal safety. New accomplishments doesn’t equal the body knowing it is safe to rest.

This is why anxiety can linger even when life looks good.
Externally, things are stable.
Internally, the body is still bracing.

This isn’t a mindset issue.
And it’s not a personal failure.

It’s survival patterns that haven’t been updated yet and that’s exactly what trauma-informed, body-based therapy is designed to support.

Save this if it helped something click.

PTSD and complex trauma can cause symptoms like dissociation, memory gaps, anxiety, nightmares and physical pain. The go...
02/17/2026

PTSD and complex trauma can cause symptoms like dissociation, memory gaps, anxiety, nightmares and physical pain. The good news is that recovery is possible through personalised EMDR and somatic therapies that help you process and release what happened. Reach out to begin your path toward safety and self‑worth.

https://traumatherapygroup.com/ptsd-and-c-ptsd/

What I've learned recently is that the body can rest well when it feels safe and supported enough to do so.If sleep has ...
02/16/2026

What I've learned recently is that the body can rest well when it feels safe and supported enough to do so.

If sleep has been hard, you’re not doing it wrong! Your nervous system learned to stay on guard and patterned itself in the way it did for incredibly valid reasons. We can begin to offer ourselves safety and soothing and re-pattern things now.

Sleep isn’t something we force.
It’s something our nervous system allows when it feels safe enough.

If your body stays “on” at night, it’s not broken.
It’s protecting you the way it learned to.

These tiny safety cues aren’t hacks.
They’re gentle reminders to your system that the danger has passed.

Start small.
Stay curious.
There’s no right or wrong here, just noticing.

Save this for tonight 🌙

Valentine’s Day doesn’t have to feel intense to be meaningful.Love doesn’t start with romance. It starts with safety.If ...
02/11/2026

Valentine’s Day doesn’t have to feel intense to be meaningful.

Love doesn’t start with romance. It starts with safety.
If your body feels guarded, numb, or overwhelmed today, that makes sense.
Closeness can feel vulnerable when your nervous system learned to stay protected.

So instead of pushing for “more,” try softer.
More gentle. More choice. More compassion for where you are.

That’s real love, too.

02/06/2026

Why thank you ☺️
Moments like this are why we do the work we do 💕

You can understand your trauma and still feel caught off guard by your reactions.We see this often. Women who are though...
02/04/2026

You can understand your trauma and still feel caught off guard by your reactions.

We see this often. Women who are thoughtful, self-aware, and reflective. You’ve made sense of your story. You’ve done the work. And still, your body reacts before your mind can catch up.

That disconnect is confusing. It can start to feel like you’re doing something wrong.

Here’s what matters. Trauma doesn’t live where insight lives. It lives in the nervous system. In a body that learned to stay alert because that once meant safety.

So when healing focuses only on talking or understanding, the body can stay in protection mode. Not because you’re failing. But because a part of you is still waiting to feel safe enough to let go.

That part isn’t broken. It’s protective.

Healing isn’t about being “done.” It’s about helping the body learn what the mind already knows. The danger has passed.

If this feels familiar, you’re not behind. You’re listening to something that matters.

Address

79 W. 3rd Avenue
Vancouver, BC
V5Y3T8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12368662220

Website

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