Emotion Wise Counselling

10/23/2025

We are thrilled to offer affordable EMDR(Eye Movement Desensitization and Reprocessing) therapy at $100/session with sliding scale of $50/session for those in financial need.

Book today:
https://emotionwise.janeapp.com/ #/staff_member/2
E-mail: info@emotionwise.ca

Jamie Hellewell, our post-graduate associate, comes with a MEd in Counselling Psychology from UBC and years of experience working with people with trauma, addiction, and executive functioning issues.

*Affordable EMDR is being offered while Jamie is awaiting RCC registration, his fees will not be covered under insurance*

For more info
www.emotionwise.ca/jamie
www.emotionwise.ca/emdr

10/09/2025

Is it procrastination or ADHD??

For some of us we need strategies to keep things enjoyable and interesting.

For others the key may be to notice the anxiety/avoidance cycle and break tasks down into smaller chunks that helps with the overwhelm in getting started.

Jamie Hellewell (www.emotionwise.ca/jamie) our newest associate on the Emotion Wise Counselling, shares the difference between ADHD and Procrastination and how to approach each one differently in getting things done.

Read more:
https://www.emotionwise.ca/post/procrastination-or-adhd-why-can-t-i-get-things-done

Book online: https://emotionwise.janeapp.com/
www.emotionwise.ca
info@emotionwise.ca

We all struggle to get things done. The key is not self-criticism but understanding why. Whether it is ADHD or procrastination we share how to finally find solutions to accomplish the tasks you need to do.

10/02/2025

We are pleased to welcome Jamie Hellewell www.emotionwise.ca/jamie to the Emotion Wise Counselling Team as our post-graduate associate.

Sessions are currently $100 with sliding scale available
In-person downtown Vancouver and virtually

Book Now:
https://emotionwise.janeapp.com/ #/staff_member/2

He has obtained his Masters in Education(MEd) in Counselling from the University of British Columbia.

He comes with a PhD in philosophy a breadth of experience in academia as a University Instructor as well as working many years in the DTES with those facing mental health and substance use issues.

Most recently has has been working with students at SFU Counselling centre on issues of ADHD, procrastination, and anxiety. He has a special interest in working with meaning and purpose and existential issues, as well as those experiencing complex trauma and mental health struggles.

He provides: CBT, DBT, Existenital and EMDR therapy.n

We're thrilled for clients to meet and work with Jamie, with his warm and welcoming presence.

Read his recent article on procrastination here:
https://www.emotionwise.ca/post/procrastination-or-adhd-why-can-t-i-get-things-done

09/11/2025

Do your emotions sometimes feel bigger than everyone else’s?

Maybe you’ve been told you’re “too sensitive” or “too much.” The truth is, there are many reasons why emotions can feel overwhelming—biology, trauma, neurodivergence, and more.

In our latest blog, we break down the causes of intense emotions, the role of shame, and the coping tools that actually help.

🌱 You don’t have to keep struggling on your own. Learn more here: https://www.emotionwise.ca/post/why-do-my-emotions-feel-more-intense-compared-to-other-people

To connect with a counsellor today reach out:
www.emotionwise.ca/contact
Book a free consultation:
emotionwise.janeapp.com

For most of my life, I’ve wondered—like many of our counselling clients—why do my emotions feel so much more intense than other people’s?Growing up, I was extremely emotionally sensitive—especially to social rejection, criticism, and failure. When I tell people who didn’t know me back th...

08/04/2025

Hi ! All! We are offering a 20 Week Trauma-Informed DBT Group.
Residents in BC and Ontario are eligible!

We're proud to be offering this for our 4th year in an extended format of 20 weeks!

We will have two facilitators and cover the foundational DBT skills to help learn valuable skills to regulate your emotions and understand your trauma responses.

We still have space for additional participants!
Eligible for FNHA funding- please inquire
www.emotionwise.ca/groups
info@emotionwise.ca

06/24/2025

Emotion Regulation struggles are a symptom of ADHD that is becoming more well-known.

DBT therapy has emerging evidence to help with struggles with emotion regulation in ADHD and can complement medication, exercise, and other therapy and coaching approaches for ADHD.

ADHD can create a lot of internal sense of shame, and DBT therapy aims to increase self-acceptance, find skills that work for you (no need to use the ones that don't!) and a create a life that uniquely works for you!

https://www.emotionwise.ca/post/can-dbt-therapy-help-adhd

www.emotionwise.ca
info@emotionwise.ca
Book online: emotionwise.janeapp.com

DBT therapy is known for providing a robust set of coping skills to help with emotion regulation issues, including those with ADHD. Emotion Wise Counselling in Vancouver provides therapy aimed to help people using DBT including our virtual Trauma-Informed DBT groups.

05/31/2025

If you’re a new parent feeling overwhelmed, know this:

You are not broken—and you are not alone.

It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family.

At our clinic, we specialize in Trauma-Informed DBT Therapy and work with new parents who want to build resilience, regulate emotions, and break generational cycles. We offer:

In-person DBT counselling in Vancouver
Online therapy across BC, Ontario, and Alberta
Group DBT programs (www.emotionwise.ca/groups tailored for trauma and parenting support

Parenthood is hard—but healing is possible. And it’s okay to start small.

Reach out today to speak with a DBT-trained therapist in Vancouver. Let us walk alongside you as you navigate the beautiful, messy, and deeply human experience of becoming a parent.

website: www.emotionwise.ca
email: info@emotionwise.ca
book now: emotionwise.janeapp.com

https://www.emotionwise.ca/post/using-dbt-to-regulate-as-a-new-parent

If you’re a new parent feeling overwhelmed, know this: you are not broken—and you are not alone. It’s okay to need support. In fact, asking for help is one of the most courageous and loving things you can do for yourself and your family. At our Vancouver clinic, we specialize in Trauma-Informe...

05/23/2025

Hello Everyone! I am pleased to share that we are opening up registration for our Trauma-Informed DBT Group that starts in September 2025.

It will be 20 weeks long and covers all of the core DBT skills and integrates an understanding of trauma responses into the DBT group.

It is a fantastic group for anyone struggling with emotion regulation issues including those with : PTSD, Anxiety, BPD, ADHD, Bipolar, Depression and more.

This is our fourth year running the group and last year the groups were full so we are opening our registration earlier this year.

If you would like further information please email us at info@emotionwise.ca and we can send our information handout or visit

https://www.emotionwise.ca/groups

05/22/2025

💡 What is the role of doubt and uncertainty in OCD?

One therapists on our team at Emotion Wise Counselling, Cara Mann (www.emotionwise.ca/cara), states that acceptance of uncertainty is one of the key challenges of OCD:

➡️ "Doubt and uncertainty are often at the centre of OCD and you may find yourself going to great lengths to avoid it and regain a sense of control. When you find yourself getting caught up in a mission to eliminate uncertainty whether by checking, googling, washing, or asking for reassurance remind yourself that 100 per cent certainty can never be truly achieved. The short-term relief from doubt OCD brings will only lead to a further loss of control over time."

➡️ "Slowly begin to accept some uncertainty in your life in the same way that we live with all of the many inherent risks and uncertainties of life. Resist that urge to figure it out when the alarm goes off by doing something like checking or asking. Each time you do, you are retraining your alarm system to handle not knowing. "

Read more about OCD at

https://www.emotionwise.ca/ocd
Book Now: emotionwise.janeapp.com
www.emotionwise.ca
email: info@emotionwise.ca

05/13/2025

What is Borderline Personality Disorder (BPD)?
Read the article to understand more including other conditions that overlap with BPD including complex PTSD.

https://www.emotionwise.ca/post/do-i-have-borderline-personality-disorder-bpd

Find therapy for BPD and Complex Trauma at

Website: www.emotionwise.ca
Email: info@emotionwise.ca
Book Now: emotionwise.janeapp.com

Many people wonder if they have Borderline Personality Disorder (BPD). BPD and Complex PTSD overlap and may have similar symptoms. mental. health counselling that fits may depend on where you are in life right now. DBT and EMDR and both effective therapies for BPD and Complex Trauma.

04/29/2025

We are shocked and deeply saddened by the horrible tragedy at the Lapu Lapu festival on April 26th in Vancouver.

We grieve with the Filipino community who, while they celebrating their rich heritage and coming together as a community, suffered the loss of 11 lives, in addition to the many others who were injured and affected.

We stand together, and we mourn with you. We are here to support.

***Free Resources Available:***

BC Crisis line (310-6789)

VictimLink BC Access by calling or texting 1-800-563-0808 or e-mailing: 211-VictimLinkBC@uwbc.ca
https://www2.gov.bc.ca/gov/content/justice/criminal-justice/victims-of-crime/victimlinkbc

Crisis Centre chats (available noon to 1 am)
o Youth mental health supports are available at www.youthinbc.com
o Adult mental health supports are available at www.crisiscentrechat.ca

At Emotion Wise Counselling we aim to come alongside community based efforts by the Filipino and local community to provide mental health support.

Our counsellors are also available to help anyone looking for grief and trauma counselling: info@emotionwise.ca

04/29/2025

We are shocked and deeply saddened by the horrible tragedy at the Lapu Lapu festival on April 26th in Vancouver.

We grieve with the Filipino community who, while they celebrating their rich heritage and coming together as a community, suffered the loss of 11 lives and countless others who were injured and affected.

We stand together, and we mourn with you. We are here to support.

***Free Resources Available:***

BC Crisis line (310-6789)

VictimLink BC Access by calling or texting 1-800-563-0808
https://www2.gov.bc.ca/gov/content/justice/criminal-justice/victims-ofcrime/victimlinkbc

Crisis Centre chats (available noon to 1 am)
o Youth mental health supports are available at www.youthinbc.com
o Adult mental health supports are available at www.crisiscentrechat.ca

***To Support the Victims***

https://www.straight.com/city-culture/how-to-support-victims-of-lapu-lapu-festival-tragedy #

At Emotion Wise Counselling we aim to come alongside community based efforts by the Filipino and local community to provide mental health support as needed.

Our counsellors are also available to help anyone looking for grief and trauma counselling: info@emotionwise.ca