Intrinsic Therapy

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Vancouver, BC
Intrinsic Therapy

shift stress . live intentionally . seek magic. Work with me 👉🏼 www.linktr.ee/intrinsic.therapy

01/19/2024

February just passed the vibe check ✨

We’ve got 4 weeks dedicated to self-exploration through intuitive art making. Each week we focus on a potent creative exercise designed to change your perspective and move past personal blocks so you can lean into your authenticity. Who doesn’t want that?

The studio always feels so alive during group workshops. It becomes a sacred space that holds onto our deepest discoveries.

The Vancouver CLARITY and INTUITION art therapy group will be meeting every Tuesday evening in February.

👩🏻‍🎨 Will you come uncover your creative magic with me? Let me know in the comments ⬇️

12/22/2023

A sweet little gift for you this season 🤍

We see so many New Year’s resolutions and encouragement to change yourself, try harder, be and do more. But what about who you are now and what you want to sustain?

This 2-hour online art therapy workshop is an opportunity to look back at your year and give yourself the recognition you deserve.

Because you are already enough.

Dec 30 9-11 am PST/12 - 2 pm EST with .therapy and

Pay what you want between $10-$25 ☺️

12/20/2023

I love looking back at the year and seeing it as a whole ✨

Honestly this year has been really hard (my business is still in the very early years!) but reflecting back, I can see all the really cool work I’ve done since taking the leap with solo private practice. Here’s Intrinsic Therapy’s 2023 wrapped:

🛋️ 400+ individual therapy sessions with adult and youth clients

🗣️50+ hours sharing my expertise in collaboration with and & teaching a class at

🥰 60 group participants at weaving club, art of self love and vision boarding workshops

🤲🏼 50+ hours of community support. Peer support groups, personal therapy, business coaching with and online art therapy workshops .lab, kept me going this year, along with countless hours of co-working alongside some very cool people.

Community-building and support has kept me afloat this year. My work is not possible without forming connections, and as hard as it was this year, I’m glad I got to dive deep into this work with so many people 💕

That’s a wrap, folks!

12/15/2023

Officially out of the office for holiday break ✌🏼

I’ll be hanging out at my parents’ for the next little while. Books will open up again late December. If you’ve been wanting to get in touch or book an appointment, you can always send me an email so you’re top of my inbox when I come back from break!

I’ll still be posting on here though because I have some exciting winter group and workshop announcements 🙌🏼

See ya soon studio!

12/09/2023

The studio before sessions vs after sessions ✨

Art is evidence of our aliveness.

Making a mess and finding a creative flow can be such an affirming process.

I am here. I am present. I am creative. I am allowed to play. I am allowed to simply exist without expectations or parameters of “good” or “best”.

I’m excited to get more groups/workshops going in the new year! Think vision boarding, weaving, craft nights and intuitive art groups 💕

If you want to book a private group workshop with me, now’s a good time to reach out! I’ll get you on my Jan/Feb calendar before booking gets really busy.

Come make art with me!

11/01/2023

Vibes going into November 🤍

I’m seeking rest and slowing down and reconnecting to wildness and earth.

I love finding images that so exactly match my mood. This collage is from a full moon art date with 🌕

What are the vibes you’re taking with you into November?

10/01/2023

It’s baaaack! Art of Self-Love is my signature 6-week therapy group focused on cultivating self-love through art exploration.

There are 2 offerings this season:

👩🏻‍🎨 in studio (in Vancouver) on Tuesday evenings starting Oct 17

💻online Sunday mornings (or maybe afternoons if you’re in another time zone!) starting Oct 22

Registration is now open and there is an early bird discount until the end of this week!

I initially co-created with group online with and ♥️ It’s a little bittersweet, as it’ll be my first time offering group as the sole facilitator. And the first time the group is in-person - I am so excited to get in the studio and get crafty!

Psssst… there is only 2 spots left for the Vancouver group. So if you want in, now’s your time to join ✨

09/08/2023

I will be opening up registration soon for fall’s Art of Self Love group ♥️

But first, I need your input! In Vancouver or online? Tuesday evenings or Sunday mornings?

I love offering these groups, and I want to make sure that I can make them accessible to all who want to join.

📋 Join the interest list to give me feedback, and you’ll be the first to be notified when the group goes live (+ you’ll get a lil discount when signing up!)

I’m already so excited to see what we can create together 👩🏻‍🎨

You can fill out the form here: https://docs.google.com/forms/d/e/1FAIpQLSdt_DIgof-Oru6OeBZBD4B8rumiaOlxEjouAEQSOjejl33jHQ/viewform

08/03/2023

Coming into august feeling so recharged by the super moon and experiences with art and nature this week 🌕

Hanging out with seals, drawing with creamy oil pastels, walking in the sunshine, weaving with community.

I like to set an intention with each full moon. Something to let go of and something to invite in. What is your intention this season?

07/30/2023

📢 Art sale is now live!

Check out stories on Instagram .therapy for discounted handmade textile art 🧡

Thank you (as always) for being here and supporting my small business. Even if it is simply likes and comments, I appreciate all of the support for my meditative art practice 🤗

07/29/2023

I’m having an art sale! 🧡

The past few weeks, I have been spending more time with my personal artmaking.

I noticed I have quite a lot of finished pieces that are just sitting in boxes. This is artwork that has been part of a gentle, slow, meditative practice for me and keeping these pieces in boxes just doesn’t feel right.

👸 Plus, my birthday is coming up, so let’s do a sale!

BIRTHDAY ART SALE is on this Sunday, July 30. I’ll be posting all artwork on Instagram stories .therapy at 12:00 pm.

You can expect to see weaving and embroidery pieces at $15-$50 off. All photos shown will be included + 2-3 custom project spots available at a discounted price.

I can't think of a better way to usher in my birthday. Sharing this art with you to create space for newness and more creative energy 🤗

05/21/2023

It’s been one year since getting the keys to my studio 🎉

Can’t believe how far we’ve come. Me, my space, my clients, my business. I never expected to still be so in love with coming to work every day.

I’m grateful for all of the healing that has taken place within these walls ♥️

Address

Vancouver, BC

Website

http://linktr.ee/intrinsic.therapy

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