Ease of Being

Ease of Being Helping individuals and organizations to discover the benefits of mindfulness.

12/18/2021

What are your self-care plans for 2022?
Maybe connecting with yourself on a deeper level, discovering ways to manage stress, anxiety and overwhelm? Or perhaps seeking answers to bigger questions like meaning, purpose and values?
MBSR (Mindfulness-Based Stress Reduction course helps you to create that much-needed space in your life to start exploring what is most important for you right now.
Register at https://www.easeofbeing.ca/mbsr.html

I am a founding member of a local mindfulness teachers co-operative - https://mindfulcommunities.ca/. Our aim is to prov...
09/06/2021

I am a founding member of a local mindfulness teachers co-operative - https://mindfulcommunities.ca/. Our aim is to provide easy access to quality mindfulness training for individuals, families and communities.

I am happy to announce a brief Mindfulness Sampler event that we have organized to honor World Mental Health Day on October 10th.

On Thursday, October 7th, group of our teachers will introduce you to some easy mindfulness practices and to the Mindful Communities Co-operative.
Register for a Zoom webinar here: https://us06web.zoom.us/meeting/register/tZwsdeyopjssEtC0wUE063gL8RJtp_CgW52K

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Vancouver, BC

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