Live Healthy Lives

Live Healthy Lives Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Healthy Lives, Health & Wellness Website, Vancouver, BC.

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We promote health and wellness by providing diet and nutrition tips, effective workouts and optimization, & motivation and mentality development.

Angelic👼😍•••
07/19/2021

Angelic👼😍
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Beef Tenderloin with Brown Butter Roasted Veggies😋🤤•Beef tenderloin is extra special. True to its name, this cut is luxu...
07/05/2021

Beef Tenderloin with Brown Butter Roasted Veggies😋🤤
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Beef tenderloin is extra special. True to its name, this cut is luxuriously tender—perfect for impressing your dinner companion (and yourself). Here, it’s seared and then drizzled with an ultra-savory shallot pan sauce. Like any great steak-centric meal, however, the sides might just steal the show. We’re serving up creamy Parmesan mashed potatoes and roasted carrots and parsnips tossed with nutty brown butter. Team Add Butter to Everything!
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Sheesh😅🤤•••
07/05/2021

Sheesh😅🤤
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07/05/2021

Your ULTIMATE Pistol Squat Tutorial

SAVE IT + LIKE IT + CRUSH IT + SHARE IT

Drop any questions below! 🙌🏼
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(via .greca )

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil😍😋•DIRECTIONS1. To make this healthy chicken pasta salad reci...
06/29/2021

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil😍😋
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DIRECTIONS

1. To make this healthy chicken pasta salad recipe: In a large bowl, add the salad ingredients, the shredded chicken, avocado, onion, avocado, cherry tomatoes, and basil.

2. In a jar, combine the ingredients for the dressing: vinegar, Italian seasoning, Olive oil, salt and pepper.

3. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta salad immediately, or chill for later. Enjoy!
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06/25/2021

CANT STOP, WONT STOP 🔥 How many can you get without stopping?!
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Hard💯🔥•••
06/25/2021

Hard💯🔥
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Berries are Antioxidants💯🔥•Adding berries to your oats in the morning helps to combat inflammation• ...
06/24/2021

Berries are Antioxidants💯🔥
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Adding berries to your oats in the morning helps to combat inflammation
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Abs status💯 •••
06/22/2021

Abs status💯
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GREEK GRILLED CHICKEN SKEWERS🥗🍴 •Juicy grilled chicken skewers marinated in olive oil, lemon, garlic, oregano and rosema...
06/22/2021

GREEK GRILLED CHICKEN SKEWERS🥗🍴
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Juicy grilled chicken skewers marinated in olive oil, lemon, garlic, oregano and rosemary is a delicious, healthy dinner recipe.
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Clean shoes😅•••
06/20/2021

Clean shoes😅
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Garlic Parmesan Roasted Brussels Sprouts😋😍•DIRECTIONS1. To make the roasted parmesan Brussels sprouts: Preheat your oven...
06/20/2021

Garlic Parmesan Roasted Brussels Sprouts😋😍
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DIRECTIONS

1. To make the roasted parmesan Brussels sprouts: Preheat your oven to 400ºF (200ºC) and prepare a large baking sheet (you can line it with parchment paper if you like).

2. Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss gently to coat the Brussels sprouts evenly.

3. Place the Brussels sprouts on the prepared baking sheet, spreading evenly into one layer. Bake the parmesan Brussels sprouts on the center rack for 25 to 30 minutes – Adjust the time depending on your oven, the vegetables should be golden brown.

4. Transfer the roasted parmesan Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley if you like. Enjoy! ❤️
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05/14/2021

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Filet Mignon with Browned Butter Red Wine Sauce😋😋😋•Directions-Take the steaks out of the fridge about an hour before you...
05/07/2021

Filet Mignon with Browned Butter Red Wine Sauce😋😋😋
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Directions
-Take the steaks out of the fridge about an hour before you want to eat (about 40 minutes before you're going to start cooking them). Lay on the counter and let them come to room temperature.
-Drizzle olive oil over both sides of steak and brush to cover.
-Season liberally with course-ground sea salt and black pepper. Make sure you season enough -- this creates the crust.
-Heat a grill pan (or outdoor grill) over medium high heat. Let get very hot.
-Add steaks. For 2 inch thick steaks and medium rare doneness, cook for approximately 7 minutes on the first side, flip, then cook for another 6 minutes on the second side. Adjust cooking time to size of steaks and personal preference. Use the "finger method" to determine when meat is done -- you want the steak to give and feel soft when you press on it with your finger. If it feels like a rock, you're in trouble. When done, remove from heat, place on a plate, and tent with foil. Let rest for at least 10 minutes.
-Meanwhile, prepare the sauce: melt the butter over medium-high heat in a cast-iron or heavy bottomed (read: not non-stick) pan. Let the butter melt and cook, stirring regularly and checking the color. Cook until it begins foaming and has turned a caramel color. Add the garlic and cook for about 30 seconds. Don't let it burn. Pour in the red wine and chicken stock. Bring to a boil. Reduce heat to medium and let simmer for about 10 minutes. Season with salt and pepper to taste.
-Serve steaks with a bit of the sauce poured on top.
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Guess his body fat percentage below💪💪•••
05/03/2021

Guess his body fat percentage below💪💪
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EASY HERBY LEMON CHICKEN SKEWERS🥗😍•Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast maki...
04/30/2021

EASY HERBY LEMON CHICKEN SKEWERS🥗😍
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Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.
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Thigh veins are goals🥵💪•••
04/30/2021

Thigh veins are goals🥵💪
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