Clear Counselling

Clear Counselling Providing Individual Counselling, Relationship and Couples Counselling, and Sex Therapy. Providing In-Person and Online Counselling sessions.

๐’๐จ๐œ๐ข๐š๐ฅ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐๐ž ๐‡๐š๐ฉ๐ฉ๐ฒ. Downtown Vancouver is full of cheerful ads, festive markets, and endless โ€œMerry Christmas!โ€...
12/20/2025

๐’๐จ๐œ๐ข๐š๐ฅ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐๐ž ๐‡๐š๐ฉ๐ฉ๐ฒ.

Downtown Vancouver is full of cheerful ads, festive markets, and endless โ€œMerry Christmas!โ€ greetings. But you're allowed to feel mixed emotions โ€” joy, sadness, nostalgia, all at once.

๐‰๐จ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐จ๐ง๐ž-๐ฌ๐ข๐ณ๐ž-๐Ÿ๐ข๐ญ๐ฌ-๐š๐ฅ๐ฅ, ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฆ๐จ๐จ๐ ๐ข๐ฌ ๐ฏ๐š๐ฅ๐ข๐.

๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ:

โ€ข Allow mixed emotions โ€” joy and sadness can coexist.
โ€ข Limit social media scrolling.
โ€ข Find small joys (snow on Robson, hot drinks at JJ Bean).
โ€ข Practice gratitude without forcing positivity.
โ€ข Share honestly with trusted people.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ฌ ๐š ๐ฌ๐ฉ๐š๐œ๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐Ÿ๐š๐ค๐ž ๐œ๐ก๐ž๐ž๐ซ,๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž ๐ซ๐ž๐š๐ฅ.

www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

๐†๐ซ๐ข๐ž๐Ÿ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž, ๐ญ๐จ๐จ. ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐œ๐š๐ง ๐ฌ๐ก๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ. Downtown Vancouver sparkles in December โ€” Robson...
12/18/2025

๐†๐ซ๐ข๐ž๐Ÿ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž, ๐ญ๐จ๐จ. ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐œ๐š๐ง ๐ฌ๐ก๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ.

Downtown Vancouver sparkles in December โ€” Robson lit up, Granville buzzing, English Bay glowing. Yet grief doesnโ€™t take holidays off.

๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฐ๐ซ๐จ๐ง๐ , ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ฎ๐ฆ๐š๐ง.

๐“๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ:

โ€ข Light a candle at English Bay or Stanley Park as a ritual.
โ€ข Create a memory ornament for your tree.
โ€ข Allow yourself to skip events โ€” boundaries are valid.
โ€ข Journal at a cozy cafรฉ.
โ€ข Share stories with trusted friends instead of bottling them up.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐š ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

Grief counselling in Vancouver | Holiday grief support | Mental health support during the holidays.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010


๐’๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐œ๐ซ๐ข๐ฆ๐ž. ๐’๐ญ๐จ๐ฉ ๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐›๐จ๐ฒ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐Ÿ๐จ๐ซ ๐๐ข๐ง๐ง๐ž๐ซ. Showing up solo is powerful - love yourself first, ...
12/11/2025

๐’๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐œ๐ซ๐ข๐ฆ๐ž. ๐’๐ญ๐จ๐ฉ ๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐›๐จ๐ฒ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐Ÿ๐จ๐ซ ๐๐ข๐ง๐ง๐ž๐ซ.

Showing up solo is powerful - love yourself first, the rest follows.

Holiday dinners in Vancouver can come with awkward questions: โ€œSo, who are you bringing?โ€

๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž:
1. Own your independence.
2. Redirect conversations politely.
3. Bring a friend if you want company.
4. Self-acceptance is on your terms.
5. Remember: your worth isnโ€™t tied to relationship status.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž ๐ž๐ฑ๐ญ๐ž๐ซ๐ง๐š๐ฅ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž.

www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ข๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ง. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฅ ๐ญ๐จ๐š๐ฌ๐ญ. Celebrate safely - the best gift is arriving home. Holid...
12/09/2025

๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ ๐ข๐ฌ๐งโ€™๐ญ ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐Ÿ๐ฎ๐ง. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฅ ๐ญ๐จ๐š๐ฌ๐ญ.

Celebrate safely - the best gift is arriving home.

Holiday parties in Vancouver often mean endless rounds of drinks. But Eggnog isnโ€™t a personality trait. You can say no.

Tips to resist the pressure:

โ€ข Choose mocktails or festive teas.
โ€ข Set limits before events.
โ€ข Have a buddy system.
โ€ข Practice confident โ€œno thanks.โ€
โ€ข Focus on connection, not alcohol.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

The pressure to propose during the holidays is everywhere - Instagram feeds, family dinners, even downtown billboards. ...
12/06/2025

The pressure to propose during the holidays is everywhere - Instagram feeds, family dinners, even downtown billboards.

๐‹๐จ๐ฏ๐ž ๐ข๐ฌ๐ง'๐ญ ๐จ๐ง ๐š ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐๐ž๐š๐๐ฅ๐ข๐ง๐ž - ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐›๐ฅ๐จ๐จ๐ฆ๐ฌ ๐ข๐ง ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฉ๐ซ๐จ๐ฉ๐จ๐ฌ๐ž:

1. Ignore societal timelines.
2. Remember: commitment โ‰  ring.
3. Communicate openly with your partner.
4. Focus on relationship health, not optics.
5. Avoid comparing to Instagram proposals.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

Gift-giving pressure is real. Suddenly, youโ€™re expected to shower people with presents they donโ€™t deserve. ๐•๐š๐ง๐œ๐จ๐ฎ๐ฏ๐ž๐ซโ€™๐ฌ...
12/04/2025

Gift-giving pressure is real. Suddenly, youโ€™re expected to shower people with presents they donโ€™t deserve.

๐•๐š๐ง๐œ๐จ๐ฎ๐ฏ๐ž๐ซโ€™๐ฌ ๐›๐จ๐ฎ๐ญ๐ข๐ช๐ฎ๐ž ๐ฌ๐ก๐จ๐ฉ๐ฌ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐จ๐ฏ๐ž๐ซ๐ฌ๐ฉ๐ž๐ง๐, ๐›๐ฎ๐ญ ๐ ๐ž๐ง๐ž๐ซ๐จ๐ฌ๐ข๐ญ๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ž๐›๐ญ.

๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐จ๐ฐ๐ง ๐ ๐ข๐Ÿ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐ :

1. Set a budget and stick to it.
2. Practice saying โ€œnoโ€ without guilt.
3. DIY gifts โ€” handmade beats overpriced.
4. Redirect generosity to people who appreciate it.
5. Give experiences, not things (walk the Seawall, hot chocolate date).

๐ˆ๐Ÿ ๐ ๐ข๐Ÿ๐ญ-๐ ๐ข๐ฏ๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ž๐›๐ญ, ๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฃ๐จ๐ฒ ๐ข๐ง ๐ ๐ž๐ง๐ž๐ซ๐จ๐ฌ๐ข๐ญ๐ฒ.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

Between Pacific Centre sales and Granville pop-ups, December in Vancouver can drain wallets fast. ๐๐ฎ๐ญ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ...
12/03/2025

Between Pacific Centre sales and Granville pop-ups, December in Vancouver can drain wallets fast.

๐๐ฎ๐ญ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ข๐ฏ๐ž โ€” ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฉ๐ซ๐ข๐œ๐ž๐ฅ๐ž๐ฌ๐ฌ.

๐“๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ:

1. Create a spending plan.
2. Remind yourself: debt isnโ€™t festive.
3. Shop local markets for affordable gifts.
4. Focus on experiences over purchases.
5. Suggest potluck dinners instead of hosting solo.

๐‚๐‹๐„๐€๐‘ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐Ÿ๐ข๐ง๐š๐ง๐œ๐ข๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐.

Reach out by sending us an email
www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐‹๐ž๐ฌ๐ฌ ๐€๐ฅ๐จ๐ง๐žThe fall and winter months can get quietโ€”days shorter, schedules fuller, and connections harder...
11/28/2025

๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐…๐ž๐ž๐ฅ ๐‹๐ž๐ฌ๐ฌ ๐€๐ฅ๐จ๐ง๐ž

The fall and winter months can get quietโ€”days shorter, schedules fuller, and connections harder to find.

Letโ€™s rebuild the kind of belonging that feels steady and real.

๐“๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ:
โ‡’ Text someone just because.
โ‡’ Join a group, even awkwardly.
โ‡’ Volunteer. Purpose heals.
โ‡’ Say yes to small invites.
โ‡’ Let people know youโ€™re human.

๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž.

www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

Letโ€™s make belonging your superpower.

๐‘๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž November brings shorter days, slower mornings, and that deep craving for calm.Rituals re...
11/26/2025

๐‘๐ข๐ญ๐ฎ๐š๐ฅ๐ฌ ๐ญ๐จ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž

November brings shorter days, slower mornings, and that deep craving for calm.
Rituals remind us that stability can still feel soulful.

Rituals turn repetition into grounding and structure into self-love.

Swipe to see how you can reclaim your routine with daily rituals.

๐‚๐ฅ๐ž๐š๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐›๐ฎ๐ข๐ฅ๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž, ๐ง๐จ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ.

Book your session today and start making structure soulful.

Save this post as your reminder to slow down, simplify, and celebrate the little wins.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010
Rituals | Daily Rituals | Routine Support | Emotional Wellness | Seasonal Self-Care | Vancouver Counselling | Mental Wellness Vancouver | Mindful Routines | Grounded Living | Self-Love Practices | Nervous System Regulation | Slow Living Vancouver | November Wellness | Clear Counselling Vancouver | Healing Journey Vancouver

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐š๐ฆ๐ฉ๐ข๐ซ๐ž๐ฌ: ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒNot all energy drainers wear capes โ€” some come disguised as constant ch...
11/21/2025

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐š๐ฆ๐ฉ๐ข๐ซ๐ž๐ฌ: ๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ

Not all energy drainers wear capes โ€” some come disguised as constant chaos, guilt trips, or โ€œjust checking inโ€ texts that leave you exhausted.

This season, choose calm over chaos and protect your emotional daylight.

๐Ÿ“ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ:

๐Ÿ. ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ฌ๐ญ๐ข๐ง๐œ๐ญ๐ฌ. If something feels off, it usually is.
๐Ÿ. ๐’๐ญ๐ž๐ฉ ๐›๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐š๐œ๐ž.Not every drama deserves your energy.
๐Ÿ‘. ๐ƒ๐จ ๐š๐ง ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ฎ๐๐ข๐ญ. Notice who leaves you feeling lighterโ€”and who doesnโ€™t.
๐Ÿ’. ๐๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐จ๐ง. Guard your time, peace, and space like something precious.
๐Ÿ“. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ข๐ง๐  ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ.. Surround yourself with people who recharge you, not drain you.

๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž, ๐ง๐จ๐ญ ๐๐ž๐ฉ๐ฅ๐ž๐ญ๐ž.

Counselling helps build awareness, strengthen boundaries, and protect your light.

Let this be your season of emotional sovereignty and grounded confidence.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.Today honours men who lead with presence, purpose, and heart. The ones lea...
11/19/2025

๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.

Today honours men who lead with presence, purpose, and heart.
The ones learning to express, connect, and grow through awareness.
The ones redefining strength as honesty, compassion, and courage.

Strength can look like stillness.
It can sound like a conversation.

It can mean choosing peace over pressure.

This International Menโ€™s Day celebrates emotional growth, community, and the quiet confidence that comes from self-understanding.

๐‚๐ฅ๐ž๐š๐ซ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐ž๐ง ๐ข๐ง ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, ๐š๐ง๐ ๐œ๐ฅ๐š๐ซ๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐œ๐ฎ๐ซ๐ข๐จ๐ฌ๐ข๐ญ๐ฒ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐ข๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ง ๐ฆ๐จ๐ญ๐ข๐จ๐ง.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐จ๐›๐ซ๐ข๐ž๐ญ๐ฒ: ๐Ÿ“ ๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ ๐–๐ก๐ž๐ง ๐‹๐ข๐Ÿ๐ž ๐†๐ž๐ญ๐ฌ ๐‹๐จ๐ฎ๐! Emotional sobriety isnโ€™t about abstainingโ€”itโ€™s about staying ...
11/19/2025

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐จ๐›๐ซ๐ข๐ž๐ญ๐ฒ: ๐Ÿ“ ๐†๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ ๐–๐ก๐ž๐ง ๐‹๐ข๐Ÿ๐ž ๐†๐ž๐ญ๐ฌ ๐‹๐จ๐ฎ๐!

Emotional sobriety isnโ€™t about abstainingโ€”itโ€™s about staying centered. In a world of overstimulation, October invites us to quiet the noise.

๐Ÿ. ๐๐š๐ฎ๐ฌ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ซ๐ž๐š๐œ๐ญ๐ข๐ง๐ : Emotional sobriety starts with response, not reactivity.
๐Ÿ. ๐๐จ๐ญ๐ข๐œ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ข๐ฃ๐š๐œ๐ค๐ฌ:Are you being pulled by someone elseโ€™s chaos?
๐Ÿ‘. ๐”๐ฌ๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐š๐ฌ ๐š๐ง๐œ๐ก๐จ๐ซ: Inhale clarity, exhale distortion.
๐Ÿ’. ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐ข๐ ๐ ๐ž๐ซ๐ฌ: Awareness is the first detox.
๐Ÿ“. ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ซ๐š๐๐ข๐œ๐š๐ฅ ๐ฌ๐ž๐ฅ๐Ÿ-๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Your peace is your power.

You donโ€™t have to be ruled by emotional highs and lows. Counselling can help you build emotional clarity, resilience, and calm, even when life gets messy. Letโ€™s strengthen your inner anchor.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

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