What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 10am - 4pm

http://www.ClearCounselling.ca/

Clear Counselling, #621/470 Granville Street, Vancouver, BC (2025)

11/02/2025

Día de los Mu***os: Grief, But Make It Glam

Because remembering doesn’t have to be gloomy - it can be glittery, grounded, and gorgeously human.

This Mexican tradition reminds us: grief and joy aren’t opposites. They’re dance partners, and we can turn loss into luminous ritual.

Try this soul-sparkling spin:

1, Mourning? Nah. Let’s call it Meaningful Remembering.
Swap sorrow for story. Let memory be your muse.

2. Journal Prompt:
“Who do I miss, and how do I honour them today?”
Bonus points for doodles, lipstick kisses, or glitter glue.

3. Celebrate with flair:
Cook their favourite dish. Tell their wildest story. Dance like they’re watching — and cheering you on.

4. Counselling = Soul Composting.
Let ancestral grief be held gently, grounded, and transformed.

5. Build a mini altar: (or get a tattoo)
Photos, flowers, candles, tissues (yes, even the crumpled ones). It’s not about perfection, it’s about presence.

Healing blooms when remembrance becomes ritual.

Honour the love. Release the weight. Let joy rise like marigolds in November.

Ritualize your grief with beauty and support.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

10/28/2025

𝐄𝐌𝐃𝐑: 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬

Healing from abuse or controlling dynamics, whether from family, friends, or partners, takes courage, safety, and support.

EMDR helps the brain process painful memories, reduce emotional triggers, and rebuild calm connections with the past.
This approach restores trust, confidence, and balance, turning survival patterns into grounded strength.

The past becomes part of the story, not the whole story.
Clear Counselling offers trauma-informed EMDR sessions in a safe, compassionate environment. Healing is possible.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

10/14/2025

𝟓 𝐌𝐢𝐬𝐜𝐡𝐢𝐞𝐯𝐨𝐮𝐬 𝐆𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐮𝐫𝐬 𝐭𝐡𝐚𝐭 𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 👻

𝟏. 𝐀𝐯𝐨𝐢𝐝 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐋𝐢𝐤𝐞 𝐈𝐭’𝐬 𝐂𝐚𝐫𝐝𝐢𝐨 – Because nothing says “personal growth” like pretending you’re unbothered.

𝟐. 𝐑𝐞𝐰𝐚𝐭𝐜𝐡 𝐓𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐥𝐨𝐭 𝐓𝐰𝐢𝐬𝐭 – Bonus points if you analyze every text like it’s a true-crime documentary.

𝟑. 𝐇𝐨𝐬𝐭 𝐚 𝐆𝐡𝐨𝐬𝐭 𝐆𝐚𝐥𝐚– Invite every past mistake to dance around your brain rent-free.

𝟒. 𝐌𝐢𝐬𝐭𝐚𝐤𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Brooding in candlelight counts as healing… right?

𝟓. 𝐂𝐚𝐥𝐥 𝐈𝐭 “𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬,” 𝐁𝐮𝐭 𝐑𝐞𝐚𝐥𝐥𝐲 𝐈𝐭’𝐬 𝐇𝐢𝐝𝐢𝐧𝐠 – If Casper had a therapist, he’d call this avoidance.

The good news? You can always un-haunt your healing.
Therapy helps you find closure and turn silence into strength.

Ready to bust some ghosts? Send us a note and let's do this ⬇️
www.ClearCounselling.ca office@clearcounselling.ca 604.620.5010

10/12/2025

𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐮𝐫𝐯𝐢𝐯𝐞 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐂𝐫𝐲𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 🦃

Thanksgiving is basically a group therapy session with gravy.
Let’s prep your emotional toolkit with the following:

𝐓𝐢𝐩𝐬:
🦃 Set boundaries like you set the table.
🥧 Take breaks. Hide in the pantry if needed.
🍂 Gratitude ≠ toxic positivity.
🍪 Bring snacks and coping skills.
📺 Remember: you can love people and still mute them.

Family, food, and feelings. Let’s turn holiday stuffing into holiday healing with grace and grit.
www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

10/10/2025

𝟓 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌍

Here are 5 gentle ways to honour your mental health today (and every day):

𝟏. 𝐀𝐬𝐤 𝐟𝐨𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
Support can look different every day.
Reaching out to a friend, joining a community group, or simply letting someone know how you’re really doing. Connection creates calm.

𝟐. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬
Notice your growth, not just your goals.
Healing unfolds one small, brave step at a time, and that’s worth celebrating.

𝟑. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐖𝐢𝐭𝐡 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐖𝐡𝐨 𝐆𝐞𝐭𝐬 𝐈𝐭
Meaningful connection helps us feel seen.
Share a walk, a message, or a quiet cup of coffee with someone who makes space for you.

𝟒. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐢𝐧 𝐌𝐢𝐧𝐝 𝐚𝐧𝐝 𝐒𝐩𝐚𝐜𝐞
Tidy a corner, close some tabs, or write down what’s been looping in your mind.
Clearing space inside and out creates room to breathe.

𝟓. 𝐏𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐖𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧
Slow moments are powerful.
Take a few minutes for stillness, deep breathing, or gratitude. Rest is part of resilience.

Take care of YOU and your mental health, too.

www.ClearCounselling.ca office@clearcounselling.ca 604.620.5010

10/07/2025

As the leaves fall, so does our energy 🍂. Autumn in Vancouver is a moody mixtape of fog, fleece, and feelings. Nature whispers, 'Slow down, reflect, recharge', but sometimes it feels more like emotional static than crisp clarity. If your soul’s wearing soggy socks, it’s time to root down and ritual up."

𝟏. 𝐂𝐨𝐳𝐲 𝐈𝐬 𝐚 𝐂𝐨𝐩𝐢𝐧𝐠 𝐒𝐤𝐢𝐥𝐥
Comfort nourishes your nervous system. Light a candle, steep tea, or wrap in a blanket—cozy is resistance.
𝟐. 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐢𝐤𝐞 𝐚 𝐒𝐥𝐞𝐞𝐩𝐲 𝐂𝐚𝐭
Your body holds your story. Uncurl it with yoga, a body scan, or even one long exhale.
𝟑. 𝐆𝐨𝐚𝐥 𝐂𝐡𝐞𝐜𝐤, 𝐍𝐨𝐭 𝐆𝐮𝐢𝐥𝐭 𝐓𝐫𝐢𝐩
October is the new January. Revisit intentions, compost what no longer fits, and remember—you’re becoming, not behind.
𝟒. 𝐌𝐨𝐨𝐝 𝐂𝐡𝐞𝐜𝐤: 𝐂𝐥𝐨𝐮𝐝𝐲 𝐖𝐢𝐭𝐡 𝐚 𝐂𝐡𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒𝐀𝐃?
Feeling low or stuck? Even therapists need support. Light therapy, vitamin D, and talking it out help.
𝟓. 𝐃𝐞𝐜𝐨𝐫𝐚𝐭𝐞 𝐋𝐢𝐤𝐞 𝐘𝐨𝐮𝐫 𝐉𝐨𝐲 𝐃𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐈𝐭
Your space shapes your spirit. Add warm tones, soft textures, and sparks of delight—fairy lights encouraged.

Which grounding ritual speaks to you most today?.

09/29/2025

𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 | 𝐀𝐧𝐭𝐢-𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬

Bullying loses its grip when communities step in with care and courage.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐚𝐥𝐥 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐬𝐜𝐡𝐨𝐨𝐥 𝐲𝐞𝐚𝐫:

1. Small Gestures, Big Impact → A smile or high five can make a child feel safe and seen.
2. Be That Safe Space → Kids open up when adults show up with trust and honesty.
3. It Takes a Village → Parents, schools, and communities rise higher together.
4. Know the Rules → Policies aren’t paperwork—they’re protection. Learn them. Use them.
5. Step In, Speak Up → Quick action shows kids they matter. Silence fuels harm.
6. Families Make a Difference → Conversations at home teach kindness and courage.
7. Let Every Kid Shine → Every child deserves to feel safe, supported, and ready to grow.

𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 is here to support families, educators, and communities in building safer spaces where kindness leads.

Together, we can make this school year one where every child feels safe, supported, and ready to shine.

Keep these tips close. Save or like this post!

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

09/26/2025

𝐘𝐨𝐮𝐫 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐂𝐚𝐥𝐥𝐞𝐝 - 𝐈𝐭 𝐖𝐚𝐧𝐭𝐬 𝐚 𝐒𝐩𝐚 𝐃𝐚𝐲

If your body flinches every time your phone buzzes—congrats, you’re emotionally employed full-time.

Deep breaths > doomscrolling
Journal: “What overstimulates me daily?”
Honour rest like it’s your emotional union break
Your nervous system isn’t dramatic—it’s just tired
Try a 5-minute sensory detox (no screens, no guilt)

Therapy helps you regulate your nervous system, set boundaries with chaos, and finally exhale like you mean it.

www.clearcounselling.ca | office@clearcounselling.ca | 604-620-5010

09/24/2025

𝐋𝐞𝐭'𝐬 𝐓𝐚𝐥𝐤

1. You’re not rebuilding, you’re blooming
2. Your mind is a garden, tend it with grace
3. September whispers: “You may start anew.”
4. The city hums with change; let your spirit hum too
5. Words can heal. Silence can soften. You are not alone.

Come as you are. Leave with light.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠.

The first 20 respondents to this ad may be eligible for free weekly counselling with a Counsellor in Practicum from September 2025 to July 2026 (11 months).
* Conditions apply.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010
Free Counselling Vancouver | Vancouver Therapist | Counselling Services Vancouver | Mental Health Support Vancouver | Therapy In Vancouver | Vancouver Counsellor | Affordable Counselling Vancouver | Vancouver Mental Wellness | Emotional Healing Vancouver | Therapy For Personal Growth | Counselling Practicum Vancouver | Mental Health Resources Vancouver | Counselling For Self Discovery | Trauma Counselling Vancouver | Therapy For Anxiety And Stress

09/22/2025

𝐈𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞: 𝐓𝐡𝐞 Uninvited 𝐏𝐚𝐫𝐭𝐲 𝐆𝐮𝐞𝐬𝐭

If you’re waiting to be “found out”—spoiler: you’re already qualified to be here.

Imposter syndrome is a liar with a megaphone
Journal: “What proof do I ignore about my competence?”
Celebrate wins—even the awkward ones
Talk back to your inner critic like it owes you rent
You’re not lucky—you’re legit

Therapy helps you rewrite your inner narrative, own your brilliance, and kick imposter syndrome out of your emotional Airbnb.

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

09/17/2025

𝐅𝐫𝐨𝐦 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 𝐭𝐨 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟔, 𝐰𝐞’𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫 𝐢𝐧 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐮𝐦 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟐𝟎 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐡𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭.
(*𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐚𝐩𝐩𝐥𝐲)

𝐃𝐨𝐰𝐧𝐭𝐨𝐰𝐧 𝐕𝐚𝐧𝐜𝐨𝐮𝐯𝐞𝐫, 𝐰𝐞'𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥!

A space to reflect, recharge, and reconnect—with your values, your voice, and your vision. Whether you’re navigating change, chasing clarity, or simply curious about what’s next, we’re here to support your journey.

Sometimes we need to address barriers to our progress, such as:
Anxiety, depression, grief, loss, relationships, s*x, or dating!

This isn’t about problems. It’s about potential.
It’s not about fixing. It’s about flourishing.
𝐀𝐧𝐝 𝐢𝐭'𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄.

𝐋𝐞𝐭'𝐬 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞. 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐯𝐢𝐚 𝐞𝐦𝐚𝐢𝐥 𝐨𝐫 𝐩𝐡𝐨𝐧𝐞 𝐚𝐭:

www.ClearCounselling.ca
office@clearcounselling.ca
604.620.5010

09/15/2025

𝐈𝐟 𝐚𝐮𝐭𝐮𝐦𝐧 𝐬𝐭𝐢𝐫𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐝𝐞𝐞𝐩 𝐢𝐧 𝐲𝐨𝐮, 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐨𝐞𝐭𝐢𝐜, 𝐢𝐭’𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥.
𝐘𝐨𝐮’𝐫𝐞 𝐢𝐧 𝐭𝐮𝐧𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥.

𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧:
1. Journal Prompt: “What is fall inviting me to feel?”
2. Reframe seasonal sensitivity as emotional intelligence
3. Let melancholy be a doorway to meaning, not a detour
4. Create cozy rituals that help you slow down and reflect
5. Honour your emotional rhythms — they’re part of your wisdom

Therapy offers a safe space to explore your emotional seasons with compassion, clarity, and no judgment. You don’t have to navigate this alone.

𝐂𝐥𝐞𝐚𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
www.clearcounselling.ca
office@clearcounselling.ca
604-620-5010

Vancouver Therapist | Fall Mental Health | Seasonal Affective Support | Emotional Wellness Vancouver | Grief Support | Identity Exploration | Emotional Growth | Vancouver Counselling | Trauma Therapy Vancouver | Mental Health Support

Clear Counselling

11/02/2025

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